Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (862g) acorn squash |
6 ounces (182g) wild rice |
1/4 cup (0g) dried cherries |
1/4 cup (33g) dried apricots |
1/2 cup (55g) pecans |
1 cup (132g) provolone cheese |
2 (30g) scallions |
2 (40g) shallots |
2 teaspoons (6g) garlic |
2 tablespoons (27g) olive oil |
1 1/2 tablespoons (21g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.5 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 2.1 | n/a | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 7.8 | 2.8 | n/a | 0.8 | 0.8 | 6.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 0.7 | 2.6 | n/a | 0.3 | 0.5 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 49 | 12 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 284.5 | 38.3 | n/a | 17.9 | 38.2 | 997.9 | 21.6 | 14.8 | 10.1 | 0.3 | 5.1 | n/a | n/a | 1,429 | 357 |
| Calories | 344.8 | 651.2 | n/a | 78.3 | 376.6 | 463.3 | 9.6 | 28.8 | 8.3 | 238.7 | 152.7 | n/a | n/a | 2,352 | 588 |
| Calories (kj) | 1,439.5 | 2,725.1 | n/a | 327.9 | 1,574.5 | 1,941.7 | 40.5 | 120.8 | 34.9 | 998.7 | 638.8 | n/a | n/a | 9,842 | 2,461 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 89.8 | 136.6 | n/a | 20.4 | 7.6 | 2.8 | 2.2 | 6.7 | 1.9 | 0.0 | 0.0 | n/a | n/a | 268 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | n/a | n/a | 137 | 34 |
| Copper (mg) | 0.6 | 1.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.9 | 11.3 | n/a | 2.4 | 5.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Folate (mcg) | 146.5 | 173.3 | n/a | 3.3 | 12.0 | 13.2 | 19.2 | 13.6 | 0.2 | 0.0 | 0.6 | n/a | n/a | 382 | 95 |
| Folate, DFE (mcg) | 146.5 | 173.3 | n/a | 3.3 | 12.0 | 13.2 | 19.2 | 13.6 | 0.2 | 0.0 | 0.6 | n/a | n/a | 382 | 95 |
| Folate, food (mcg) | 146.5 | 173.3 | n/a | 3.3 | 12.0 | 13.2 | 19.2 | 13.6 | 0.2 | 0.0 | 0.6 | n/a | n/a | 382 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 10.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 1.2 | 4.7 | n/a | 0.1 | 1.0 | 8.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.2 | 1.2 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 6.0 | 3.6 | n/a | 0.9 | 1.4 | 0.7 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.3 | 1.1 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.9 | n/a | 0.0 | 0.3 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.2 | 1.1 | n/a | 0.0 | 0.2 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 275.8 | 322.8 | n/a | 10.4 | 65.9 | 37.0 | 6.0 | 8.4 | 1.4 | 0.0 | 0.4 | n/a | n/a | 728 | 182 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 2.4 | n/a | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | n/a | 0.0 | 22.2 | 9.8 | 0.0 | 0.0 | 0.0 | 19.7 | 4.5 | n/a | n/a | 57 | 14 |
| Niacin (mg) | 6.0 | 12.3 | n/a | 0.8 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 3.4 | 2.0 | n/a | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.3 | 1.3 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 310.3 | 789.8 | n/a | 23.1 | 151.0 | 654.7 | 11.1 | 24.0 | 8.6 | 0.0 | 5.1 | n/a | n/a | 1,978 | 494 |
| Phytosterols | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 2.0 | n/a | 59.7 | n/a | n/a | n/a | 117 | 29 |
| Polyunsaturated Fat (g) | 0.4 | 1.2 | n/a | 0.0 | 11.8 | 1.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | n/a | n/a | 18 | 4 |
| Potassium (mg) | 2,991.1 | 778.8 | n/a | 377.7 | 223.5 | 182.2 | 82.8 | 133.6 | 22.5 | 0.3 | 5.1 | n/a | n/a | 4,797 | 1,199 |
| Proline (g) | 0.2 | 0.9 | n/a | 0.3 | 0.2 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 6.9 | 26.9 | n/a | 1.1 | 5.0 | 33.8 | 0.5 | 1.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 303.6 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | n/a | n/a | 447 | 112 |
| Riboflavin (mg) | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | n/a | 0.0 | 3.4 | 22.5 | 0.0 | 0.0 | 0.0 | 3.7 | 10.9 | n/a | n/a | 41 | 10 |
| Selenium (mcg) | 4.3 | 5.1 | n/a | 0.7 | 2.1 | 19.1 | 0.2 | 0.5 | 0.8 | 0.0 | 0.2 | n/a | n/a | 33 | 8 |
| Serine (g) | 0.3 | 1.4 | n/a | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 25.9 | 12.8 | n/a | 3.3 | 0.0 | 1,156.3 | 4.8 | 4.8 | 1.0 | 0.5 | 152.1 | n/a | n/a | 1,361 | 340 |
| Starch | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.2 | n/a | 2.6 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 4.6 | n/a | 17.4 | 2.2 | 0.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.9 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 1.5 | n/a | 1.4 | 0.8 | 0.3 | 0.2 | n/a | 0.0 | 3.9 | 0.5 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 13.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 14 | 3 |
| Total Fat (g) | 0.9 | 2.0 | n/a | 0.2 | 39.2 | 35.1 | 0.1 | 0.0 | 0.0 | 27.0 | 17.3 | n/a | n/a | 122 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.3 | 1.6 | n/a | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 3,163.5 | 34.7 | n/a | 1,171.3 | 30.5 | 1,161.6 | 299.1 | 476.0 | 0.5 | 0.0 | 532.3 | n/a | n/a | 6,870 | 1,717 |
| Vitamin A, RAE (mcg) | 155.2 | 1.8 | n/a | 58.5 | 1.6 | 311.5 | 15.0 | 24.0 | 0.0 | 0.0 | 145.7 | n/a | n/a | 713 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 94.8 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 5.6 | 3.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | 106 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | n/a | 39 | 10 |
| Water (g) | 756.7 | 14.2 | n/a | 10.0 | 1.9 | 54.1 | 26.9 | 31.9 | 3.3 | 0.0 | 3.4 | n/a | n/a | 902 | 226 |
| Zinc (mg) | 1.1 | 10.9 | n/a | 0.1 | 2.5 | 4.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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