Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (368g) Coke |
1 cup (227g) unsalted butter |
1 ounce (29g) semisweet chocolate |
1 cup (50g) miniature marshmallows |
1/2 cup (103g) Butter Flavor Crisco |
1/2 cup (109g) canola oil |
3 teaspoons (13g) vanilla extract |
2 cups (400g) granulated sugar |
2 large (100g) eggs |
3/4 cup (183g) 2% low-fat milk |
3 tablespoons (20g) dry buttermilk |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
2 1/3 cups (292g) all-purpose flour |
1 1/4 cups (108g) cocoa powder |
1/4 cup (76g) chocolate syrup |
2 cups (240g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1.0 | 1.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1.2 | 1.2 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 1.6 | 1.7 | 5.0 | 3.0 | 1.4 | 6.2 | 1.4 | 0.0 | 24 | 2 |
| Aspartic acid | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.5 | 0.5 | n/a | n/a | 0.0 | 1.3 | 2.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 9.1 | 24.7 | n/a | n/a | 450.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 484 | 40 |
| Caffeine (mg) | 29.5 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247.3 | 5.3 | 0.0 | 305 | 25 |
| Calcium (mg) | 7.4 | 54.5 | 29.3 | 1.5 | 0.0 | 0.0 | 1.4 | 4.0 | 56.0 | 219.6 | 230.9 | 0.0 | 508.1 | 0.7 | 43.7 | 137.6 | 37.2 | 2.4 | 1,334 | 111 |
| Calories | 136.3 | 1,627.6 | 145.3 | 159.0 | 922.5 | 963.6 | 36.3 | 1,548.0 | 143.0 | 91.5 | 75.5 | 0.0 | 3.5 | 0.0 | 1,061.5 | 245.1 | 266.0 | 933.6 | 8,358 | 697 |
| Calories (kj) | 578.4 | 6,807.7 | 608.1 | 665.5 | 3,860.2 | 4,031.9 | 151.8 | 6,472.0 | 599.0 | 384.3 | 315.7 | 0.0 | 14.7 | 0.0 | 4,441.4 | 1,023.4 | 1,113.4 | 3,904.8 | 34,972 | 2,914 |
| Campesterol | n/a | 0.0 | 3.8 | n/a | n/a | 262.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 266 | 22 |
| Carbohydrates (g) | 35.2 | 0.1 | 8.7 | 40.7 | 0.0 | 0.0 | 1.6 | 399.9 | 0.7 | 8.8 | 9.6 | 0.0 | 1.7 | 0.0 | 222.5 | 62.2 | 47.8 | 239.4 | 1,079 | 90 |
| Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | 57.4 | 0.0 | 0.0 | 0.0 | 372.0 | 14.6 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 946 | 79 |
| Copper (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.1 | 0.3 | 0.0 | 6 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 35.7 | 2.1 | 0.0 | 51 | 4 |
| Folate (mcg) | 0.0 | 6.8 | 8.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 9.2 | 9.2 | 0.0 | 0.0 | 0.0 | 75.8 | 34.4 | 3.0 | 0.0 | 194 | 16 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 8.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 9.2 | 9.2 | 0.0 | 0.0 | 0.0 | 75.8 | 34.4 | 3.0 | 0.0 | 194 | 16 |
| Folate, food (mcg) | 0.0 | 6.8 | 8.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 9.2 | 9.2 | 0.0 | 0.0 | 0.0 | 75.8 | 34.4 | 3.0 | 0.0 | 194 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 1.4 | 1.4 | n/a | n/a | 0.0 | 10.1 | 3.2 | n/a | n/a | 19 | 2 |
| Glycine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.9 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 3.4 | 14.9 | 1.0 | 0.1 | 28 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.8 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Leucine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.6 | 0.7 | n/a | n/a | 0.0 | 2.1 | 1.3 | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.7 | 1.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | 94.8 | 1.0 | 0.0 | 0.0 | 1.5 | 0.0 | 12.0 | 20.1 | 21.5 | 0.0 | 2.7 | 0.0 | 64.2 | 536.4 | 36.5 | 0.0 | 795 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.1 | 0.3 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 4.7 | 0.0 | 45.5 | 69.0 | 0.0 | 0.0 | 3.7 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 4.9 | 2.9 | 0.0 | 180 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 2.3 | 0.2 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.3 | n/a | n/a | 0.0 | 1.5 | 1.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 36.8 | 54.5 | 116.0 | 4.0 | 0.0 | 0.0 | 0.8 | 0.0 | 198.0 | 168.4 | 181.9 | 0.0 | 684.3 | 0.0 | 315.0 | 789.1 | 73.7 | 0.0 | 2,622 | 219 |
| Phytosterols | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 0.5 | 0.0 | 11.2 | 30.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.2 | 0.0 | 53 | 4 |
| Potassium (mg) | 7.4 | 54.5 | 240.7 | 2.5 | 0.0 | 0.0 | 18.6 | 8.0 | 138.0 | 256.2 | 310.4 | 0.0 | 0.3 | 0.2 | 312.0 | 1,638.3 | 215.8 | 4.8 | 3,208 | 267 |
| Proline | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | 0.6 | n/a | n/a | 0.0 | 3.5 | 0.9 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.3 | 1.9 | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 6.0 | 6.7 | 0.0 | 0.0 | 0.0 | 30.1 | 21.1 | 3.5 | 0.0 | 87 | 7 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 100.7 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1,794 | 149 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | 9.4 | 0.0 | 41.3 | 8.0 | 0.0 | 0.0 | 3.1 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 8.7 | 3.0 | 0.0 | 194 | 16 |
| Selenium (mcg) | 0.4 | 2.3 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 2.4 | 30.7 | 4.6 | 4.0 | 0.0 | 0.0 | 0.0 | 98.9 | 15.4 | 1.7 | 1.4 | 165 | 14 |
| Serine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 1.5 | 0.9 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 14.7 | 25.0 | 7.0 | 40.0 | 0.0 | 0.0 | 1.1 | 4.0 | 142.0 | 86.0 | 100.8 | 1,258.6 | 544.6 | 1,162.7 | 5.8 | 22.6 | 263.0 | 4.8 | 3,683 | 307 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
| Stigmasterol | n/a | 0.0 | 11.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 33 |
| Sugar (g) | 33.0 | 0.1 | 0.3 | 28.8 | 0.0 | 0.0 | 1.6 | 399.2 | 0.4 | 9.3 | 9.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 26.5 | 234.7 | 746 | 62 |
| Theobromine (mg) | 0.0 | 0.0 | 376.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,211.3 | 187.7 | 0.0 | 2,775 | 231 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.8 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | 0.1 | 0.0 | 1.0 | 19.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 0.0 | 29 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.7 | n/a | n/a | 29.8 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Total Fat (g) | 0.1 | 184.1 | 15.2 | 0.1 | 102.5 | 109.0 | 0.0 | 0.0 | 9.5 | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | 2.9 | 14.7 | 6.8 | 0.0 | 450 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.8 | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | 0.4 | n/a | n/a | 0.0 | 1.2 | 1.3 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 347.7 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 6,596 | 550 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 100.7 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1,824 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 89.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 26 |
| Water (g) | 332.7 | 40.7 | 0.4 | 8.2 | 0.0 | 0.0 | 6.6 | 0.1 | 76.2 | 163.3 | 0.6 | 0.0 | 0.3 | 0.0 | 34.8 | 3.2 | 16.6 | 0.6 | 684 | 57 |
| Zinc (mg) | 0.1 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | 7.3 | 0.6 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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