Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) pork shoulder |
1/4 cup (54g) olive oil |
1 tablespoon (8g) garlic |
2 teaspoons (0g) adobo seasoning |
2 teaspoons (10g) lemon juice |
2 teaspoons (1g) coriander |
1 teaspoon (0g) oregano |
1 to taste (0g) salt and pepper |
1 (67g) limes |
1 to taste (0g) cilantro |
2 dozen (576g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 14.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 17 | 4 |
| Ash (g) | 12.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5.4 | 18 | 4 |
| Aspartic acid (g) | 21.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | 0.5 | 15.1 | n/a | 0.6 | 0.4 | 5.3 | n/a | 22.1 | n/a | 466.6 | 715 | 179 |
| Calories | 3,211.5 | 477.4 | 12.5 | n/a | 2.2 | 0.1 | 0.9 | n/a | 20.1 | n/a | 1,255.7 | 4,980 | 1,245 |
| Calories (kj) | 13,431.1 | 1,997.5 | 52.1 | n/a | 9.3 | 0.6 | 3.7 | n/a | 84.4 | n/a | 5,253.1 | 20,832 | 5,208 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.8 | n/a | 0.7 | 0.0 | 0.2 | n/a | 7.1 | n/a | 257.1 | 268 | 67 |
| Cholesterol (mg) | 966.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 966 | 242 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2 | 1 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | 36.3 | 39 | 10 |
| Folate (mcg) | 68.0 | 0.0 | 0.3 | n/a | 2.0 | 0.4 | 0.8 | n/a | 5.4 | n/a | 28.8 | 106 | 26 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 0.3 | n/a | 2.0 | 0.4 | 0.8 | n/a | 5.4 | n/a | 28.8 | 106 | 26 |
| Folate, food (mcg) | 68.0 | 0.0 | 0.3 | n/a | 2.0 | 0.4 | 0.8 | n/a | 5.4 | n/a | 28.8 | 106 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 35.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 42 | 10 |
| Glycine (g) | 13.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 14 | 4 |
| Histidine (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 7.1 | 22 | 6 |
| Isoleucine (g) | 10.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 23 | 6 |
| Lysine (g) | 20.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 22 | 5 |
| Magnesium (mg) | 244.9 | 0.0 | 2.1 | n/a | 0.6 | 0.2 | 0.9 | n/a | 4.0 | n/a | 414.7 | 667 | 167 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 2 | 1 |
| Methionine (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 7 | 2 |
| Monounsaturated Fat (g) | 109.0 | 39.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 152 | 38 |
| Niacin (mg) | 52.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.6 | 61 | 15 |
| Pantothenic acid (mg) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 11 | 3 |
| Phenylalanine (g) | 9.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 11 | 3 |
| Phosphorus (mg) | 2,476.7 | 0.0 | 12.8 | n/a | 0.8 | 0.3 | 0.5 | n/a | 12.1 | n/a | 1,808.6 | 4,312 | 1,078 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 26.1 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.2 | 40 | 10 |
| Potassium (mg) | 4,109.6 | 0.5 | 33.5 | n/a | 10.5 | 3.3 | 4.2 | n/a | 68.3 | n/a | 1,071.4 | 5,301 | 1,325 |
| Proline (g) | 10.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 13 | 3 |
| Protein (g) | 233.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 32.8 | 268 | 67 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 27 | 7 |
| Riboflavin (mg) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Saturated Fat (g) | 84.9 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 95 | 24 |
| Selenium (mcg) | 347.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 35.1 | 384 | 96 |
| Serine (g) | 9.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 11 | 3 |
| Sodium (mg) | 884.5 | 1.1 | 1.4 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1.3 | n/a | 259.2 | 1,148 | 287 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | 5.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 11 | 3 |
| Threonine (g) | 10.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 12 | 3 |
| Tocopherol, alpha (mg) | 2.6 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.6 | 12 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 244.8 | 54.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 16.4 | 315 | 79 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Tyrosine (g) | 7.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 9 | 2 |
| Valine (g) | 12.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 14 | 4 |
| Vitamin A, IU (IU) | 95.3 | 0.0 | 0.8 | n/a | 0.6 | 43.2 | 5.7 | n/a | 33.5 | n/a | 11.5 | 191 | 48 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.3 | n/a | 1.3 | n/a | 0.0 | 31 | 8 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 4.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 6 | 2 |
| Vitamin C (mg) | 9.5 | 0.0 | 2.6 | n/a | 3.9 | 0.2 | 0.0 | n/a | 19.5 | n/a | 0.0 | 36 | 9 |
| Vitamin D (IU) | 952.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 953 | 238 |
| Water (g) | 871.2 | 0.0 | 4.9 | n/a | 9.4 | 0.6 | 0.0 | n/a | 59.1 | n/a | 264.3 | 1,210 | 302 |
| Zinc (mg) | 36.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7.5 | 44 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.