Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (852g) potatoes |
5 (980g) zucchini |
250 ml (255g) cream |
300 g (301g) ham |
1 small (70g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) butter |
1 to taste (0g) salt and pepper |
1 to taste (0g) oregano |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.6 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.5 | 0.2 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 9.2 | 5.7 | 1.2 | 11.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 28 | 7 |
| Aspartic acid (g) | 4.0 | 1.4 | 0.4 | 6.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.2 | 156.8 | 176.0 | 21.0 | 16.1 | 5.4 | 3.4 | n/a | n/a | n/a | 481 | 120 |
| Calories | 656.0 | 166.6 | 744.6 | 441.8 | 28.0 | 4.5 | 101.8 | n/a | n/a | n/a | 2,143 | 536 |
| Calories (kj) | 2,734.9 | 686.0 | 3,118.7 | 1,848.3 | 116.2 | 18.7 | 425.9 | n/a | n/a | n/a | 8,949 | 2,237 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 30.5 | 7.5 | 0.2 | 6.5 | 1.0 | 0.0 | n/a | n/a | n/a | 195 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 283.1 | 156.3 | 0.0 | 0.0 | 30.5 | n/a | n/a | n/a | 470 | 117 |
| Copper (mg) | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 9.8 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 30 | 7 |
| Folate (mcg) | 136.3 | 235.2 | 10.2 | 12.0 | 13.3 | 0.1 | 0.4 | n/a | n/a | n/a | 408 | 102 |
| Folate, DFE (mcg) | 136.3 | 235.2 | 10.2 | 12.0 | 13.3 | 0.1 | 0.4 | n/a | n/a | n/a | 408 | 102 |
| Folate, food (mcg) | 136.3 | 235.2 | 10.2 | 12.0 | 13.3 | 0.1 | 0.4 | n/a | n/a | n/a | 408 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.3 | 13.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 10.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 2.9 | 1.3 | 1.2 | 10.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.5 | 0.5 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 6.6 | 3.6 | 0.1 | 2.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.6 | 0.4 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.7 | 0.5 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.9 | 0.7 | 0.4 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 196.0 | 176.4 | 17.9 | 54.1 | 7.0 | 0.8 | 0.3 | n/a | n/a | n/a | 452 | 113 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 23.2 | 7.9 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 34 | 9 |
| Niacin (mg) | 9.0 | 4.4 | 0.1 | 15.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 2.5 | 2.0 | 0.7 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 485.6 | 372.4 | 155.6 | 697.2 | 20.3 | 4.6 | 3.4 | n/a | n/a | n/a | 1,739 | 435 |
| Phytosterols (mg) | 42.6 | n/a | n/a | 0.0 | 10.5 | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 2.3 | 2.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 3,586.9 | 2,557.8 | 247.4 | 1,115.0 | 102.2 | 12.0 | 3.4 | n/a | n/a | n/a | 7,625 | 1,906 |
| Proline (g) | 0.5 | 0.4 | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 17.2 | 11.9 | 5.5 | 67.1 | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 698.7 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | n/a | n/a | 794 | 198 |
| Riboflavin (mg) | 0.3 | 0.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.8 | 49.3 | 5.8 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 63 | 16 |
| Selenium (mcg) | 2.6 | 2.0 | 1.3 | 56.5 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | 63 | 16 |
| Serine (g) | 0.6 | 0.5 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 51.1 | 78.4 | 86.7 | 4,556.1 | 2.8 | 0.5 | 101.4 | n/a | n/a | n/a | 4,877 | 1,219 |
| Starch (g) | 131.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 6.6 | 24.5 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.6 | 0.3 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 2.2 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 3.1 | 78.8 | 17.2 | 0.1 | 0.0 | 11.5 | n/a | n/a | n/a | 111 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.9 | 0.5 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 17.0 | 1,960.0 | 2,583.2 | 0.0 | 1.4 | 0.3 | 354.9 | n/a | n/a | n/a | 4,917 | 1,229 |
| Vitamin A, RAE (mcg) | 0.0 | 98.0 | 711.5 | 0.0 | 0.0 | 0.0 | 97.1 | n/a | n/a | n/a | 907 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.5 | 1.6 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 167.8 | 175.4 | 1.5 | 0.0 | 5.2 | 0.9 | 0.0 | n/a | n/a | n/a | 351 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 58.7 | 81.1 | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | 148 | 37 |
| Water (g) | 676.0 | 928.9 | 161.9 | 205.1 | 62.4 | 1.8 | 2.3 | n/a | n/a | n/a | 2,038 | 510 |
| Zinc (mg) | 2.5 | 3.1 | 0.6 | 6.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.