Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
1 tablespoon (15g) Dijon mustard |
1 (15g) green onions |
10 (150g) asparagus spears |
1 to taste (0g) fresh ground pepper |
3 tablespoons (10g) butter flavored crackers |
1/4 cup (57g) butter |
2 (31g) egg yolks |
2 teaspoons (10g) lemon juice |
1 teaspoon (5g) water |
1/8 teaspoon (1g) salt |
1/4 cup (35g) almonds |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.8 | 5 | 2 |
| Ash (g) | 2.7 | 0.5 | 0.1 | 0.9 | n/a | 0.3 | 1.2 | 0.5 | 0.0 | 0.0 | 0.7 | 1.1 | 8 | 4 |
| Aspartic acid (g) | 4.7 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.9 | 7 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 40.7 | 43 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 8.7 | 10.8 | 34.5 | n/a | 9.3 | 13.6 | 39.5 | 0.6 | 0.1 | 0.2 | 92.1 | 221 | 111 |
| Calories | 269.0 | 10.1 | 4.8 | 33.0 | n/a | 49.1 | 406.9 | 98.5 | 2.2 | 0.0 | 0.0 | 205.3 | 1,079 | 539 |
| Calories (kj) | 1,125.7 | 41.7 | 20.3 | 141.0 | n/a | 205.7 | 1,701.9 | 411.9 | 9.3 | 0.0 | 0.0 | 859.1 | 4,517 | 2,258 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.8 | 1.1 | 6.2 | n/a | 6.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 7.3 | 23 | 12 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 605 | 303 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 3.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 8 | 4 |
| Folate (mcg) | 9.4 | 1.1 | 9.6 | 223.5 | n/a | 11.5 | 1.7 | 44.7 | 2.0 | 0.0 | 0.0 | 18.3 | 322 | 161 |
| Folate, DFE (mcg) | 9.4 | 1.1 | 9.6 | 223.5 | n/a | 18.1 | 1.7 | 44.7 | 2.0 | 0.0 | 0.0 | 18.3 | 328 | 164 |
| Folate, food (mcg) | 9.4 | 1.1 | 9.6 | 223.5 | n/a | 2.0 | 1.7 | 44.7 | 2.0 | 0.0 | 0.0 | 18.3 | 312 | 156 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Fructose | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 7.4 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | 1.8 | 11 | 5 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 3 | 2 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.2 | 1.4 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 3 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 3 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | 5 | 3 |
| Lysine (g) | 4.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 6 | 3 |
| Magnesium (mg) | 61.4 | 7.4 | 3.0 | 21.0 | n/a | 1.8 | 1.1 | 1.5 | 0.6 | 0.0 | 0.0 | 96.9 | 195 | 97 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 11.9 | 3.6 | 0.0 | 0.0 | 0.0 | 11.2 | 30 | 15 |
| Niacin (mg) | 24.6 | 0.1 | 0.1 | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 28 | 14 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 495.6 | 15.9 | 5.6 | 81.0 | n/a | 25.2 | 13.6 | 119.3 | 0.8 | 0.0 | 0.0 | 162.2 | 919 | 460 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 43.8 | 44 | 22 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 1.2 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 4.5 | 10 | 5 |
| Potassium (mg) | 873.2 | 20.7 | 41.4 | 336.0 | n/a | 10.8 | 13.6 | 33.4 | 10.5 | 0.0 | 0.1 | 245.6 | 1,585 | 793 |
| Proline (g) | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
| Protein (g) | 50.1 | 0.7 | 0.3 | 3.6 | n/a | 0.6 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 7.3 | 68 | 34 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 380.8 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 516 | 258 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 29.2 | 2.9 | 0.0 | 0.0 | 0.0 | 1.4 | 35 | 18 |
| Selenium (mcg) | 75.5 | 4.9 | 0.1 | 9.2 | n/a | 0.4 | 0.6 | 17.1 | 0.0 | 0.0 | 0.0 | 0.8 | 109 | 54 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Sodium (mg) | 273.8 | 170.3 | 2.4 | 21.0 | n/a | 84.3 | 405.2 | 14.7 | 0.1 | 0.1 | 290.7 | 117.0 | 1,380 | 690 |
| Starch | n/a | 0.1 | n/a | 0.0 | n/a | 4.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 2 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.3 | 2.0 | n/a | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.7 | 5 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.1 | 2.3 | n/a | 0.3 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 8.2 | 14 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | 0.3 | n/a | 1.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Total Fat (g) | 6.1 | 0.6 | 0.0 | 0.3 | n/a | 2.5 | 46.0 | 8.1 | 0.0 | 0.0 | 0.0 | 18.0 | 82 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 3 | 2 |
| Vitamin A, IU (IU) | 70.8 | 10.7 | 149.6 | 1,509.0 | n/a | 0.0 | 1,418.2 | 441.3 | 0.6 | 0.0 | 0.0 | 0.3 | 3,600 | 1,800 |
| Vitamin A, RAE (mcg) | 21.2 | 0.6 | 7.5 | 75.0 | n/a | 0.0 | 388.2 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 609 | 305 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.2 | 2.8 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 21 | 11 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 56 |
| Water (g) | 178.9 | 12.4 | 13.5 | 138.9 | n/a | 0.3 | 9.0 | 16.0 | 9.4 | 4.9 | 0.0 | 0.9 | 384 | 192 |
| Zinc (mg) | 1.4 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 2 |
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