Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
2 (220g) onions |
4 (12g) garlic cloves |
2 small (148g) sweet green peppers |
5 1/2 ounces (157g) tomato paste |
1 cup (237g) water |
1/2 cup (73g) raisins |
1/4 cup (34g) green olives |
2 tablespoons (17g) capers |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (15g) red wine vinegar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 4.4 | 0.8 | 0.2 | 0.6 | 4.4 | 0.2 | 1.3 | 1.5 | 1.4 | 0.3 | 0.0 | 1.5 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 8.2 | 0.2 | 0.1 | 0.3 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 50.6 | 21.7 | 14.8 | 56.6 | 7.1 | 36.3 | 17.5 | 6.9 | 18.2 | 0.9 | 0.4 | 2.5 | 288 | 58 |
| Calories | 798.3 | 88.0 | 17.9 | 29.6 | 128.9 | 0.0 | 216.8 | 48.7 | 4.0 | 13.3 | 2.8 | 0.0 | 1.4 | 1,350 | 270 |
| Calories (kj) | 3,333.9 | 365.2 | 74.8 | 124.3 | 539.0 | 0.0 | 907.7 | 204.6 | 16.5 | 55.4 | 11.8 | 0.0 | 6.0 | 5,639 | 1,128 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.0 | 6.9 | 29.7 | 0.0 | 57.4 | 1.3 | 0.8 | 3.3 | 0.0 | 0.0 | 0.4 | 124 | 25 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 295 | 59 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.3 | 2.5 | 6.4 | 0.0 | 2.7 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Folate (mcg) | 27.2 | 41.8 | 0.4 | 14.8 | 18.9 | 0.0 | 3.6 | 1.0 | 4.0 | 1.4 | n/a | 0.0 | 0.1 | 113 | 23 |
| Folate, DFE (mcg) | 27.2 | 41.8 | 0.4 | 14.8 | 18.9 | 0.0 | 3.6 | 1.0 | 4.0 | 1.4 | n/a | 0.0 | 0.1 | 113 | 23 |
| Folate, food (mcg) | 27.2 | 41.8 | 0.4 | 14.8 | 18.9 | 0.0 | 3.6 | 1.0 | 4.0 | 1.4 | n/a | 0.0 | 0.1 | 113 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 1.7 | 9.2 | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 35 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 1.7 | 9.0 | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 35 | 7 |
| Glutamic acid (g) | 13.5 | 0.6 | 0.1 | 0.3 | 3.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 4 |
| Glycine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 10.2 | 0.5 | 0.2 | 0.5 | 4.7 | 0.0 | 1.4 | 0.2 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | 19 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 90.7 | 22.0 | 3.0 | 14.8 | 66.0 | 2.4 | 23.2 | 3.7 | 5.7 | 2.2 | 0.6 | 0.0 | 1.0 | 235 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 5 |
| Niacin (mg) | 23.0 | 0.3 | 0.1 | 0.7 | 4.8 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 30 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.6 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 834.6 | 63.8 | 18.4 | 29.6 | 130.4 | 0.0 | 73.2 | 1.3 | 1.7 | 10.2 | 1.2 | 0.0 | 0.9 | 1,165 | 233 |
| Phytosterols | n/a | 33.0 | n/a | 13.3 | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | 0.0 | 0.5 | 55 | 11 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,456.0 | 321.2 | 48.1 | 259.0 | 1,593.4 | 2.4 | 543.0 | 14.1 | 6.9 | 136.0 | 5.8 | 0.1 | 7.6 | 4,394 | 879 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 90.7 | 2.4 | 0.8 | 1.3 | 6.8 | 0.0 | 2.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 105 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 4 |
| Selenium (mcg) | 75.3 | 1.1 | 1.7 | 0.0 | 8.3 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 87 | 17 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 299.4 | 8.8 | 2.0 | 4.4 | 1,241.4 | 7.1 | 8.0 | 522.8 | 509.8 | 166.6 | 1.2 | 581.4 | 0.1 | 3,353 | 671 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.2 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 3.6 | 19.1 | 0.0 | 42.9 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 77 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 6.8 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | 0.3 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.1 | 547.6 | 2,396.4 | 0.0 | 0.0 | 132.0 | 23.7 | 13.4 | 0.0 | 0.0 | 3.1 | 3,122 | 624 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.6 | 119.4 | 0.0 | 0.0 | 6.7 | 1.2 | 0.9 | 0.0 | 0.0 | 0.2 | 155 | 31 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.7 | 119.0 | 34.4 | 0.0 | 1.7 | 0.0 | 0.7 | 2.2 | 0.1 | 0.0 | 0.0 | 178 | 36 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 4 |
| Water (g) | 315.2 | 196.0 | 7.0 | 139.0 | 115.5 | 236.8 | 11.2 | 25.3 | 14.4 | 13.4 | 14.1 | 0.0 | 0.1 | 1,088 | 218 |
| Zinc (mg) | 21.7 | 0.4 | 0.1 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.