Nutritional Facts: Angel Hair Pasta With Portabellas, Leeks and Balsamic Vinegar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
angel hair pasta
5 tablespoons (68g)
extra virgin olive oil
1 large (89g)
leeks
4 (12g)
garlic cloves
2 large (168g)
portabella mushroom caps
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.2 0.0 0.1 0.0 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.0 0.1 0.1 0.1 n/a n/a 2 0
Ash (g) 2.5 0.0 0.9 0.2 1.4 0.1 n/a 5 1
Aspartic acid (g) 1.8 0.0 0.1 0.1 0.4 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.9 0.7 52.5 21.7 5.0 4.3 n/a 144 36
Calories 1,057.4 596.7 54.3 17.9 37.0 14.1 n/a 1,777 444
Calories (kj) 4,426.1 2,496.8 227.0 74.8 154.6 59.0 n/a 7,438 1,860
Campesterol n/a n/a n/a n/a 3.4 n/a n/a 3 1
Carbohydrates (g) 212.8 0.0 12.6 4.0 6.5 2.7 n/a 239 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.0 0.1 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.1 0.0 1.6 0.3 2.2 n/a n/a 13 3
Folate (mcg) 675.5 0.0 57.0 0.4 47.0 n/a n/a 780 195
Folate, DFE (mcg) 1,114.4 0.0 57.0 0.4 47.0 n/a n/a 1,219 305
Folate, food (mcg) 51.3 0.0 57.0 0.4 47.0 n/a n/a 156 39
Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 n/a n/a 624 156
Fructose (g) 0.3 n/a n/a n/a 0.8 1.2 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 3.4 1.2 n/a 5 1
Glutamic acid (g) 13.1 0.0 0.2 0.1 0.5 n/a n/a 14 3
Glycine (g) 1.3 0.0 0.1 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 0.4 1.9 0.2 0.5 0.1 n/a 12 3
Isoleucine (g) 1.5 0.0 0.0 0.0 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.8 0.0 0.1 0.0 0.2 n/a n/a 3 1
Lysine (g) 0.8 0.0 0.1 0.0 0.2 n/a n/a 1 0
Magnesium (mg) 151.1 0.0 24.9 3.0 n/a 1.9 n/a 181 45
Maltose (g) 5.6 n/a n/a n/a 0.0 0.0 n/a 6 1
Manganese (mg) 2.6 0.0 0.4 0.2 0.1 0.0 n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 49.2 0.0 0.0 0.0 n/a n/a 50 12
Niacin (mg) 20.5 0.0 0.4 0.1 7.5 n/a n/a 28 7
Pantothenic acid (mg) 1.2 0.0 0.1 0.1 1.9 n/a n/a 3 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.1 n/a n/a 2 1
Phosphorus (mg) 538.7 0.0 31.2 18.4 181.4 3.0 n/a 773 193
Phytosterols n/a 149.2 n/a n/a n/a n/a n/a 149 37
Polyunsaturated Fat (g) 1.6 7.1 0.1 0.0 0.2 n/a n/a 9 2
Potassium (mg) 635.6 0.7 160.2 48.1 611.5 17.9 n/a 1,474 368
Proline (g) 4.5 0.0 0.1 0.0 0.1 n/a n/a 5 1
Protein (g) 37.2 0.0 1.3 0.8 3.5 0.1 n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.8 9.3 0.0 0.0 0.1 0.0 n/a 10 3
Selenium (mcg) 180.1 0.0 0.9 1.7 31.2 n/a n/a 214 53
Serine (g) 1.8 0.0 0.1 0.0 0.2 n/a n/a 2 1
Sodium (mg) 17.1 1.4 17.8 2.0 15.1 3.7 n/a 57 14
Starch (g) 178.0 n/a n/a n/a n/a n/a n/a 178 44
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 7.6 0.0 3.5 0.1 4.2 2.4 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.0 0.1 0.0 0.1 n/a n/a 3 1
Threonine (g) 1.3 0.0 0.1 0.0 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 9.7 0.8 0.0 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.6 n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 4.3 67.5 0.3 0.1 0.6 0.0 n/a 73 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.7 0.0 0.0 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1,483.6 1.1 0.0 0.0 n/a 1,485 371
Vitamin A, RAE (mcg) 0.0 0.0 73.9 0.0 0.0 0.0 n/a 74 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 10.7 3.7 0.0 0.0 n/a 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.8 n/a n/a 17 4
Water (g) 28.2 0.0 73.9 7.0 155.9 12.2 n/a 277 69
Zinc (mg) 4.0 0.0 0.1 0.1 0.9 0.0 n/a 5 1

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