Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) boneless beef short ribs |
2 tablespoons (27g) olive oil |
1 teaspoon (5g) olive oil |
6 (366g) carrots |
2 cups (320g) white pearl onions |
2 (6g) garlic cloves |
1 bunch (0g) chervil |
3 (0g) juniper berries |
2 (0g) bay leaves |
1/2 cup (118g) dry red wine |
3 cups (720g) beef stock |
6 (366g) carrots |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 6.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 7 | 1 |
| Ash (g) | 4.6 | 0.0 | 0.0 | 3.6 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 7.6 | 3.6 | 0.6 | 0.1 | 22 | 4 |
| Aspartic acid (g) | 8.9 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 0.3 | 0.0 | 120.8 | 73.6 | 10.9 | n/a | n/a | 1.0 | 9.4 | 43.2 | 120.8 | 6.8 | 2.3 | 450 | 75 |
| Calories | 2,640.0 | 238.7 | 39.8 | 150.1 | 128.0 | 8.9 | n/a | n/a | 0.4 | 100.0 | 50.4 | 150.1 | 203.6 | 56.9 | 3,767 | 628 |
| Calories (kj) | 11,042.9 | 998.7 | 166.5 | 633.2 | 531.2 | 37.4 | n/a | n/a | 1.6 | 418.7 | 208.8 | 633.2 | 851.7 | 238.0 | 15,762 | 2,627 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 35.1 | 29.9 | 2.0 | n/a | n/a | 0.1 | 3.1 | 0.3 | 35.1 | 0.0 | 11.9 | 117 | 20 |
| Cholesterol (mg) | 517.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 578 | 96 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.2 | 5.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.4 | 27 | 4 |
| Folate (mcg) | 34.0 | 0.0 | 0.0 | 69.5 | 60.8 | 0.2 | n/a | n/a | 0.2 | 1.2 | 14.4 | 69.5 | 0.9 | 28.6 | 279 | 47 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 0.0 | 69.5 | 60.8 | 0.2 | n/a | n/a | 0.2 | 1.2 | 14.4 | 69.5 | 0.9 | 45.5 | 296 | 49 |
| Folate, food (mcg) | 34.0 | 0.0 | 0.0 | 69.5 | 60.8 | 0.2 | n/a | n/a | 0.2 | 1.2 | 14.4 | 69.5 | 0.9 | 4.5 | 255 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 24 | 4 |
| Fructose | n/a | n/a | n/a | 2.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 14.7 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.5 | 19 | 3 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 10.5 | 0.2 | 0.0 | 1.1 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.5 | 1.2 | 1.1 | 0.0 | 0.7 | 16 | 3 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 9 | 1 |
| Lysine (g) | 8.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 95.3 | 0.0 | 0.0 | 43.9 | 32.0 | 1.5 | n/a | n/a | 0.1 | 14.1 | 14.4 | 43.9 | 0.6 | 3.4 | 249 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 111.5 | 19.7 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 6.0 | 0.0 | 141 | 24 |
| Niacin (mg) | 17.4 | 0.0 | 0.0 | 3.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 5.6 | 3.6 | 0.0 | 0.9 | 32 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 932.1 | 0.0 | 0.0 | 128.1 | 92.8 | 9.2 | n/a | n/a | 0.1 | 27.0 | 93.6 | 128.1 | 6.8 | 16.9 | 1,435 | 239 |
| Phytosterols (mg) | 0.0 | 59.7 | 9.9 | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 20 |
| Polyunsaturated Fat (g) | 9.0 | 2.8 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.1 | 14 | 2 |
| Potassium (mg) | 1,578.5 | 0.3 | 0.0 | 1,171.2 | 467.2 | 24.1 | n/a | n/a | 0.6 | 149.4 | 388.8 | 1,171.2 | 6.8 | 16.7 | 4,975 | 829 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Protein (g) | 98.0 | 0.0 | 0.0 | 3.4 | 3.5 | 0.4 | n/a | n/a | 0.0 | 0.1 | 8.2 | 3.4 | 0.2 | 1.6 | 119 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 107.2 | 3.7 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 14.6 | 0.0 | 127 | 21 |
| Selenium (mcg) | 96.6 | 0.0 | 0.0 | 0.4 | 1.6 | 0.9 | n/a | n/a | 0.0 | 0.2 | 5.0 | 0.4 | 0.3 | 5.3 | 111 | 18 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 333.4 | 0.5 | 0.1 | 252.5 | 12.8 | 1.0 | n/a | n/a | 0.0 | 4.7 | 2,678.4 | 252.5 | 202.8 | 0.3 | 3,739 | 623 |
| Starch | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 13.1 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | n/a | 29 | 5 |
| Sugar | n/a | 0.0 | 0.0 | 17.3 | 13.6 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 17.3 | 0.0 | 0.0 | 49 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 0.6 | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.7 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 246.5 | 27.0 | 4.5 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.9 | 23.0 | 0.2 | 305 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 61,144.0 | 6.4 | 0.5 | n/a | n/a | 7.4 | 2.4 | 0.0 | 61,144.0 | 709.7 | 0.0 | 123,014 | 20,502 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3,056.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 3,056.1 | 194.3 | 0.0 | 6,307 | 1,051 |
| Vitamin B-12 (mcg) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 21.6 | 23.7 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 69 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 17 | 3 |
| Water (g) | 328.6 | 0.0 | 0.0 | 323.1 | 285.2 | 3.5 | n/a | n/a | 0.0 | 101.7 | 702.4 | 323.1 | 4.5 | 1.9 | 2,074 | 346 |
| Zinc (mg) | 21.5 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.