Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
16 ounces (456g) linguine |
3 cups (339g) shredded cheddar cheese |
10 ounces (284g) cream of chicken soup |
10 ounces (283g) cream of mushroom soup |
4 ounces (113g) sliced mushrooms |
4 ounces (113g) chopped pimiento |
1/2 (60g) green peppers |
1 small (70g) onions |
1 1/2 cups (366g) milk |
8 ounces (227g) frozen peas |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | 2.0 | 2.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 2.2 | 3.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 15 | 2 |
| Ash (g) | 5.9 | 4.0 | 13.3 | 5.5 | 5.5 | 1.0 | 4.3 | 0.3 | 0.2 | 2.6 | 1.8 | 9.0 | 0.0 | 53 | 6 |
| Aspartic acid (g) | 10.8 | 2.8 | 5.4 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 1.1 | 0.0 | 0.0 | 22 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 95.8 | 2,444.2 | 39.7 | 34.0 | 3.4 | 46.5 | 6.0 | 16.1 | 435.5 | 49.9 | 2.2 | 2.5 | 3,240 | 360 |
| Calories | 997.6 | 1,691.8 | 1,366.2 | 255.2 | 241.0 | 24.9 | 20.4 | 11.9 | 28.0 | 234.2 | 174.6 | 0.0 | 1.4 | 5,047 | 561 |
| Calories (kj) | 4,176.0 | 7,081.7 | 5,708.8 | 1,068.8 | 1,006.4 | 105.5 | 85.1 | 50.0 | 116.2 | 980.9 | 730.3 | 0.0 | 6.0 | 21,116 | 2,346 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 340.5 | 4.3 | 20.3 | 19.1 | 3.7 | 4.4 | 2.8 | 6.5 | 17.0 | 30.9 | 0.0 | 0.4 | 450 | 50 |
| Cholesterol (mg) | 371.2 | 0.0 | 356.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 801 | 89 |
| Copper (mg) | 0.2 | 1.3 | 0.1 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.6 | 1.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 1.0 | 1.2 | 0.0 | 10.2 | 0.0 | 0.1 | 30 | 3 |
| Folate (mcg) | 23.2 | 1,080.7 | 61.0 | 5.7 | 5.7 | 19.3 | 18.1 | 6.0 | 13.3 | 18.3 | 120.2 | 0.0 | 0.1 | 1,372 | 152 |
| Folate, DFE (mcg) | 23.2 | 1,783.0 | 61.0 | 5.7 | 5.7 | 19.3 | 18.1 | 6.0 | 13.3 | 18.3 | 120.2 | 0.0 | 0.1 | 2,074 | 230 |
| Folate, food (mcg) | 23.2 | 82.1 | 61.0 | 5.7 | 5.7 | 19.3 | 18.1 | 6.0 | 13.3 | 18.3 | 120.2 | 0.0 | 0.1 | 373 | 41 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 111 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.9 | n/a | 0.6 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | 1.7 | n/a | 0.7 | 1.4 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 17.8 | 21.0 | 20.7 | 1.8 | 1.0 | 0.4 | 0.1 | 0.1 | 0.2 | 2.5 | 1.6 | 0.0 | 0.0 | 67 | 7 |
| Glycine (g) | 7.1 | 2.0 | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 12 | 1 |
| Histidine (g) | 3.6 | 1.4 | 3.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 15.0 | 2.3 | 3.0 | 3.1 | 0.6 | 0.9 | 0.2 | 0.1 | 0.2 | 3.5 | 0.0 | 0.1 | 33 | 4 |
| Isoleucine (g) | 6.2 | 2.3 | 5.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 16 | 2 |
| Lactose | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 8.9 | 4.5 | 8.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 25 | 3 |
| Lysine (g) | 10.0 | 1.4 | 7.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 21 | 2 |
| Magnesium (mg) | 145.0 | 241.7 | 94.9 | 11.3 | 11.3 | 10.2 | 12.5 | 6.0 | 7.0 | 47.6 | 59.0 | 0.1 | 1.0 | 648 | 72 |
| Maltose | n/a | 8.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 10 | 1 |
| Manganese (mg) | 0.1 | 4.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 3.3 | 0.7 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.8 | 31.8 | 5.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 68 | 8 |
| Niacin (mg) | 57.5 | 32.7 | 0.3 | 1.1 | 1.2 | 4.1 | 0.6 | 0.3 | 0.1 | 0.3 | 3.9 | 0.0 | 0.0 | 102 | 11 |
| Pantothenic acid (mg) | 4.7 | 2.0 | 1.4 | 0.5 | 0.7 | 1.7 | 0.0 | 0.1 | 0.1 | 1.1 | 1.2 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 4.7 | 3.0 | 4.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 1,009.2 | 861.8 | 1,735.7 | 87.9 | 73.7 | 97.5 | 22.7 | 11.9 | 20.3 | 340.4 | 186.0 | 0.0 | 0.9 | 4,448 | 494 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 10.5 | 0.0 | n/a | 0.0 | 0.5 | 16 | 2 |
| Polyunsaturated Fat (g) | 11.4 | 2.6 | 3.2 | 3.0 | 4.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 26 | 3 |
| Potassium (mg) | 1,276.0 | 1,016.9 | 332.2 | 138.9 | 175.8 | 360.6 | 165.6 | 104.1 | 102.2 | 552.7 | 347.0 | 0.7 | 7.6 | 4,580 | 509 |
| Proline (g) | 5.5 | 7.2 | 9.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 25 | 3 |
| Protein (g) | 120.9 | 59.5 | 84.4 | 6.7 | 4.6 | 3.5 | 0.9 | 0.5 | 0.8 | 12.0 | 11.8 | 0.0 | 0.1 | 306 | 34 |
| Retinol (mcg) | 139.2 | 0.0 | 874.6 | 116.2 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 1,266 | 141 |
| Riboflavin (mg) | 0.5 | 1.8 | 1.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 15.4 | 1.3 | 71.5 | 4.8 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | 0.0 | 106 | 12 |
| Selenium (mcg) | 96.3 | 288.2 | 47.1 | 5.4 | 6.8 | 10.5 | 0.3 | 0.0 | 0.4 | 7.3 | 4.3 | 0.0 | 0.0 | 467 | 52 |
| Serine (g) | 4.2 | 2.8 | 4.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 14 | 2 |
| Sodium (mg) | 365.4 | 27.4 | 2,105.2 | 1,990.2 | 1,990.1 | 5.7 | 1,552.6 | 1.8 | 2.8 | 179.3 | 244.9 | 3,488.2 | 0.1 | 11,954 | 1,328 |
| Starch | n/a | 284.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.5 | n/a | n/a | 294 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 10.4 | n/a | 0.0 | 14 | 2 |
| Sugar (g) | 0.0 | 12.2 | 1.8 | 1.5 | 4.1 | 2.2 | n/a | 1.4 | 3.0 | n/a | 11.3 | 0.0 | 0.0 | 38 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 4.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 5.0 | 2.1 | 3.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 1.0 | 1.5 | 2.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 53.7 | 6.9 | 112.3 | 16.4 | 16.7 | 0.4 | 0.3 | 0.1 | 0.1 | 13.4 | 0.9 | 0.0 | 0.0 | 221 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.8 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 4.0 | 1.1 | 4.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Valine (g) | 5.9 | 2.7 | 5.6 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 17 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 3,396.8 | 516.0 | 82.2 | 0.0 | 589.7 | 220.2 | 1.4 | 505.1 | 4,667.5 | 0.0 | 3.1 | 10,463 | 1,163 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 898.4 | 121.9 | 22.7 | 0.0 | 29.5 | 10.7 | 0.0 | 120.8 | 233.6 | 0.0 | 0.2 | 1,577 | 175 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 52.7 | 47.8 | 5.2 | 5.5 | 40.8 | 0.0 | 0.0 | 155 | 17 |
| Vitamin D (IU) | 92.8 | 0.0 | 81.4 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 182 | 20 |
| Water (g) | 402.9 | 45.1 | 124.6 | 234.6 | 237.7 | 104.8 | 103.5 | 55.9 | 62.4 | 320.9 | 181.4 | 0.0 | 0.1 | 1,874 | 208 |
| Zinc (mg) | 4.6 | 6.4 | 10.5 | 0.8 | 0.6 | 0.6 | 0.2 | 0.1 | 0.1 | 1.4 | 1.9 | 0.0 | 0.0 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.