Nutritional Facts: Best Stromboli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/4 cups (296g) warm water

1 tablespoon (12g) yeast

1 teaspoon (4g) sugar

2 tablespoons (27g) olive oil

2 teaspoons (12g) salt

1 to taste (0g) flour

1 to taste (0g) ham

1 to taste (0g) cheese

1/4 cup (21g) romano cheese

1 to taste (0g) italian seasoning

1 to taste (0g) garlic powder

1 to taste (0g) onion powder

1 to taste (0g) tomatoes

1 to taste (0g) onions

1 to taste (357g) bell peppers

1 to taste (0g)

1 to taste (0g) roasted garlic

1 (50g) eggs

2 teaspoons (6g) sesame seeds

Total

1 serving

Alanine

n/a

0.3

n/a

0.0

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.4

0.1

1

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Arginine

n/a

0.2

n/a

0.0

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.4

0.2

1

0

Ash (g)

0.3

0.7

0.0

0.0

12.0

n/a

n/a

n/a

1.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.5

0.3

15

4

Aspartic acid

n/a

0.5

n/a

0.0

0.0

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.7

0.1

2

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Calcium (mg)

8.9

3.6

0.0

0.3

2.9

n/a

n/a

n/a

226.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

28.0

57.9

328

82

Calories

0.0

39.0

16.3

238.7

0.0

n/a

n/a

n/a

82.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

71.5

34.0

482

120

Calories (kj)

0.0

163.3

68.0

998.7

0.0

n/a

n/a

n/a

344.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

299.5

142.4

2,017

504

Carbohydrates (g)

0.0

4.9

4.2

0.0

0.0

n/a

n/a

n/a

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.4

1.4

12

3

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

22.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

186.0

0.0

208

52

Copper (mg)

0.0

0.1

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.2

0

0

Cystine

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

0

0

Dietary Fiber (g)

0.0

3.2

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.7

4

1

Folate (mcg)

0.0

280.8

0.0

0.0

0.0

n/a

n/a

n/a

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

23.5

5.8

312

78

Folate, DFE (mcg)

0.0

280.8

0.0

0.0

0.0

n/a

n/a

n/a

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

23.5

5.8

312

78

Folate, food (mcg)

0.0

280.8

0.0

0.0

0.0

n/a

n/a

n/a

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

23.5

5.8

312

78

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Fructose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Galactose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

n/a

0

0

Glutamic acid

n/a

0.8

n/a

0.0

0.0

n/a

n/a

n/a

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.8

0.2

3

1

Glycine

n/a

0.2

n/a

0.0

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

0.1

1

0

Histidine

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

0.0

1

0

Iron (mg)

0.0

0.3

0.0

0.2

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.9

0.9

2

1

Isoleucine

n/a

0.2

n/a

0.0

0.0

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.3

0.0

1

0

Lactose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Leucine

n/a

0.4

n/a

0.0

0.0

n/a

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.5

0.1

2

0

Lysine

n/a

0.4

n/a

0.0

0.0

n/a

n/a

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.5

0.0

2

0

Magnesium (mg)

3.0

6.5

0.0

0.0

0.1

n/a

n/a

n/a

8.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6.0

20.8

45

11

Maltose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Manganese (mg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.1

0

0

Methionine

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

0.0

0

0

Monounsaturated Fat (g)

0.0

0.5

0.0

19.7

0.0

n/a

n/a

n/a

1.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.8

1.1

25

6

Niacin (mg)

0.0

4.8

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.3

5

1

Pantothenic acid (mg)

0.0

1.6

0.0

0.0

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.8

0.0

2

1

Phenylalanine

n/a

0.2

n/a

0.0

0.0

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.3

0.1

1

0

Phosphorus (mg)

0.0

76.4

0.0

0.0

0.0

n/a

n/a

n/a

161.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

99.0

37.4

375

94

Phytosterols

n/a

n/a

n/a

59.7

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

42.4

102

26

Polyunsaturated Fat (g)

0.0

0.0

0.0

2.8

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.0

1.3

5

1

Potassium (mg)

3.0

114.6

0.1

0.3

1.0

n/a

n/a

n/a

18.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

69.0

27.8

234

58

Proline

n/a

0.2

n/a

0.0

0.0

n/a

n/a

n/a

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.3

0.0

1

0

Protein (g)

0.0

4.9

0.0

0.0

0.0

n/a

n/a

n/a

6.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6.3

1.1

19

5

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

19.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

80.0

0.0

99

25

Riboflavin (mg)

0.0

0.5

0.0

0.0

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

0.0

1

0

Saturated Fat (g)

0.0

0.1

0.0

3.7

0.0

n/a

n/a

n/a

3.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.6

0.4

9

2

Selenium (mcg)

0.0

0.9

0.0

0.0

0.0

n/a

n/a

n/a

3.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

15.4

2.0

21

5

Serine

n/a

0.2

n/a

0.0

0.0

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.5

0.1

1

0

Sodium (mg)

8.9

6.1

0.0

0.5

4,651.0

n/a

n/a

n/a

255.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

71.0

0.7

4,994

1,248

Sucrose

n/a

n/a

4.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

4

1

Sugar (g)

0.0

0.0

4.2

0.0

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

0.0

5

1

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Thiamin (mg)

0.0

1.3

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

1

0

Threonine

n/a

0.2

n/a

0.0

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.3

0.0

1

0

Tocopherol, alpha (mg)

0.0

0.0

0.0

3.9

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.5

0.0

4

1

Tocopherol, beta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.3

n/a

0

0

Total Fat (g)

0.0

0.9

0.0

27.0

0.0

n/a

n/a

n/a

5.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4.8

3.0

41

10

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tryptophan

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

0

0

Tyrosine

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

0.0

1

0

Valine

n/a

0.3

n/a

0.0

0.0

n/a

n/a

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.4

0.1

1

0

Vitamin A, IU (IU)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

88.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

270.0

0.5

359

90

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

20.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

80.0

0.0

100

25

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.4

0.0

1

0

Vitamin B-6 (mg)

0.0

0.2

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

0

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

4.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

41.0

0.0

45

11

Water (g)

296.0

0.6

0.0

0.0

0.0

n/a

n/a

n/a

6.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

38.1

0.3

342

85

Zinc (mg)

0.0

1.0

0.0

0.0

0.0

n/a

n/a

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.6

0.5

3

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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