Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 cup (171g) pinto beans |
1 small (70g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1 package (0g) |
3/4 cup (178g) water |
1 cup (70g) mushrooms |
1 cup (113g) monterey jack cheese |
1 cup (36g) lettuce |
1 (340g) diced tomatoes |
3/4 cup (173g) light sour cream |
12 small (360g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 1.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 1.3 | 10 | 2 |
| Ash (g) | 4.4 | 2.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 4.0 | 0.2 | 1.7 | 1.2 | 8.6 | 23 | 4 |
| Aspartic acid (g) | 8.2 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.1 | 0.5 | n/a | 1.4 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 78.7 | 16.1 | 10.9 | 0.3 | n/a | 5.3 | 2.1 | 843.0 | 13.0 | 34.0 | 243.2 | 464.4 | 1,765 | 294 |
| Calories | 798.3 | 244.5 | 28.0 | 8.9 | 238.7 | n/a | 0.0 | 15.4 | 421.5 | 5.4 | 61.2 | 238.1 | 1,123.2 | 3,183 | 531 |
| Calories (kj) | 3,333.9 | 1,026.0 | 116.2 | 37.4 | 998.7 | n/a | 0.0 | 65.1 | 1,765.1 | 22.3 | 251.7 | 995.3 | 4,698.0 | 13,310 | 2,218 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 44.8 | 6.5 | 2.0 | 0.0 | n/a | 0.0 | 2.3 | 0.8 | 1.0 | 13.2 | 12.2 | 184.9 | 268 | 45 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | 60.4 | 0.0 | 456 | 76 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 15.4 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 4.1 | 0.0 | 11.2 | 33 | 6 |
| Folate (mcg) | 27.2 | 294.1 | 13.3 | 0.2 | 0.0 | n/a | 0.0 | 11.9 | 20.3 | 13.7 | 51.0 | 19.0 | 374.4 | 825 | 138 |
| Folate, DFE (mcg) | 27.2 | 294.1 | 13.3 | 0.2 | 0.0 | n/a | 0.0 | 11.9 | 20.3 | 13.7 | 51.0 | 19.0 | 604.8 | 1,056 | 176 |
| Folate, food (mcg) | 27.2 | 294.1 | 13.3 | 0.2 | 0.0 | n/a | 0.0 | 11.9 | 20.3 | 13.7 | 51.0 | 19.0 | 43.2 | 494 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | 331 | 55 |
| Fructose | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 4.7 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 4.3 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 13.5 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6.8 | 0.1 | 1.5 | n/a | 10.3 | 35 | 6 |
| Glycine (g) | 7.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 1.1 | 9 | 2 |
| Histidine (g) | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 3.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.8 | 0.3 | 0.9 | 0.1 | 12.0 | 29 | 5 |
| Isoleucine (g) | 4.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.0 | 0.1 | n/a | 1.1 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.6 | 0.0 | 0.1 | n/a | 2.2 | 13 | 2 |
| Lysine (g) | 7.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.0 | 0.1 | n/a | 0.8 | 12 | 2 |
| Magnesium (mg) | 90.7 | 85.5 | 7.0 | 1.5 | 0.0 | n/a | 1.8 | 6.3 | 30.5 | 4.7 | 37.4 | 17.3 | 79.2 | 362 | 60 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.8 | 3 | 1 |
| Methionine (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.2 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 5.3 | 14.0 | 69 | 12 |
| Niacin (mg) | 23.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.1 | 2.0 | 0.1 | 12.9 | 41 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.3 | n/a | 0.6 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.1 | n/a | 1.6 | 8 | 1 |
| Phosphorus (mg) | 834.6 | 251.4 | 20.3 | 9.2 | 0.0 | n/a | 0.0 | 60.2 | 501.7 | 10.4 | 81.6 | 122.5 | 446.4 | 2,338 | 390 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 59.7 | n/a | n/a | n/a | n/a | 13.7 | 23.8 | n/a | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 1.6 | 0.4 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.3 | 0.7 | 5.7 | 13 | 2 |
| Potassium (mg) | 1,456.0 | 745.6 | 102.2 | 24.1 | 0.3 | n/a | 1.8 | 222.6 | 91.5 | 69.8 | 806.2 | 365.7 | 558.0 | 4,444 | 741 |
| Proline (g) | 5.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.1 | 0.0 | 0.1 | n/a | 3.5 | 13 | 2 |
| Protein (g) | 90.7 | 15.4 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 2.2 | 27.7 | 0.5 | 3.0 | 6.0 | 29.8 | 176 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 217.0 | 0.0 | 0.0 | 151.8 | 0.0 | 369 | 61 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.2 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 21.5 | 0.0 | 0.1 | 11.4 | 6.8 | 62 | 10 |
| Selenium (mcg) | 75.3 | 10.6 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 6.5 | 16.4 | 0.2 | 0.0 | 5.3 | 79.9 | 195 | 33 |
| Serine (g) | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.1 | n/a | 1.6 | 8 | 1 |
| Sodium (mg) | 299.4 | 1.7 | 2.8 | 1.0 | 0.5 | n/a | 5.3 | 3.5 | 605.7 | 10.1 | 17.0 | 122.5 | 2,289.6 | 3,359 | 560 |
| Starch | n/a | 25.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.6 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 0.3 | 8.9 | 0.4 | 6.9 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 3 | 0 |
| Threonine (g) | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.9 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.6 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.5 | 0.7 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 1.1 | 0.1 | 0.0 | 27.0 | n/a | 0.0 | 0.2 | 34.2 | 0.1 | 0.7 | 18.3 | 27.9 | 155 | 26 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1.0 | 5 | 1 |
| Valine (g) | 4.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.8 | 0.0 | 0.1 | n/a | 1.3 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 869.0 | 2,665.8 | 2,833.7 | 565.8 | 0.0 | 6,936 | 1,156 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 223.7 | 133.2 | 142.9 | 155.3 | 0.0 | 655 | 109 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 5.2 | 1.9 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 3.3 | 46.6 | 1.6 | 0.0 | 61 | 10 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 24.9 | 0.0 | 0.0 | 13.8 | 0.0 | 62 | 10 |
| Water (g) | 315.2 | 107.6 | 62.4 | 3.5 | 0.0 | n/a | 177.6 | 64.7 | 46.3 | 34.2 | 321.5 | 134.7 | 108.8 | 1,377 | 229 |
| Zinc (mg) | 21.7 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3.4 | 0.1 | 0.6 | 0.9 | 1.9 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.