Nutritional Facts: Quebec Beignes Aux Dattes De Ma Mere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
3/4 cup (150g)
granulated sugar
1 tablespoon (14g)
butter
2 1/2 cups (313g)
all-purpose flour
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground nutmeg
1 cup (147g)
dates
1 cup (244g)
milk
1 teaspoon (4g)
lemon extract
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1.0 n/a 0.0 n/a 0.1 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 n/a 0.0 1.3 n/a 0.0 n/a 0.2 0.3 n/a 3 0
Ash (g) 1.1 0.0 0.3 1.5 8.3 3.0 0.0 2.4 1.8 0.0 18 0
Aspartic acid (g) 1.3 n/a 0.0 1.4 n/a 0.0 n/a 0.3 0.6 n/a 4 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 1.5 3.4 46.9 846.9 0.7 1.0 57.3 290.4 0.0 1,304 0
Calories 143.0 580.5 101.8 1,137.5 5.9 0.0 2.9 414.5 156.2 10.0 2,552 0
Calories (kj) 599.0 2,427.0 425.9 4,759.4 24.5 0.0 12.1 1,731.7 653.9 41.7 10,675 0
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 150.0 0.0 238.5 2.8 0.0 0.3 110.3 11.3 0.1 514 0
Cholesterol (mg) 372.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 34.2 0.0 437 0
Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.7 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.4 0.0 0.0 0.1 11.8 0.0 0.0 20 0
Folate (mcg) 47.0 0.0 0.4 81.3 0.0 0.0 0.4 27.9 12.2 0.0 169 0
Folate, DFE (mcg) 47.0 0.0 0.4 81.3 0.0 0.0 0.4 27.9 12.2 0.0 169 0
Folate, food (mcg) 47.0 0.0 0.4 81.3 0.0 0.0 0.4 27.9 12.2 0.0 169 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 28.8 n/a n/a 29 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a 29.2 n/a n/a 30 0
Glutamic acid (g) 1.7 n/a 0.0 10.9 n/a 0.0 n/a 0.5 1.7 n/a 15 0
Glycine (g) 0.4 n/a 0.0 1.2 n/a 0.0 n/a 0.1 0.2 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Iron (mg) 1.8 0.1 0.0 3.7 1.3 0.0 0.0 1.5 0.1 0.0 8 0
Isoleucine (g) 0.7 n/a 0.0 1.1 n/a 0.0 n/a 0.1 0.5 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 2.2 n/a 0.0 n/a 0.1 0.8 n/a 4 0
Lysine (g) 0.9 n/a 0.0 0.7 n/a 0.0 n/a 0.1 0.6 n/a 2 0
Magnesium (mg) 12.0 0.0 0.3 68.8 4.5 0.0 1.0 63.2 31.7 0.2 182 0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.4 0.0 0.0 3 0
Methionine (g) 0.4 n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 3.0 0.3 0.0 0.0 0.0 0.1 2.6 n/a 10 0
Niacin (mg) 0.1 0.0 0.0 3.9 0.0 0.0 0.0 1.9 0.2 0.0 6 0
Pantothenic acid (mg) 1.5 0.0 0.0 1.4 0.0 0.0 n/a 0.9 0.8 0.0 5 0
Phenylalanine (g) 0.7 n/a 0.0 1.6 n/a 0.0 n/a 0.1 0.4 n/a 3 0
Phosphorus (mg) 198.0 0.0 3.4 337.5 1,140.6 0.0 1.2 91.1 226.9 0.9 2,000 0
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.3 n/a 4 0
Potassium (mg) 138.0 3.0 3.4 334.4 0.6 0.2 1.9 964.3 368.4 4.1 1,818 0
Proline (g) 0.5 n/a 0.0 3.7 n/a 0.0 n/a 0.2 0.8 n/a 5 0
Protein (g) 12.6 0.0 0.1 32.3 0.0 0.0 0.0 3.6 8.0 0.0 57 0
Retinol (mcg) 160.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 75.6 0.0 331 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Saturated Fat (g) 3.1 0.0 7.3 0.5 0.0 0.0 0.1 0.0 5.6 n/a 17 0
Selenium (mcg) 30.7 0.9 0.1 105.9 0.0 0.0 0.0 4.4 4.9 n/a 147 0
Serine (g) 1.0 n/a 0.0 1.6 n/a 0.0 n/a 0.1 0.4 n/a 3 0
Sodium (mg) 142.0 1.5 101.4 6.3 907.7 1,162.7 0.1 2.9 119.6 0.2 2,444 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 149.7 n/a n/a n/a n/a n/a 35.0 n/a n/a 185 0
Sugar (g) 0.4 149.7 0.0 0.8 0.0 0.0 0.2 93.1 n/a n/a 244 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.9 n/a 0.0 n/a 0.1 0.4 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 9.5 0.0 11.5 3.1 0.0 0.0 0.2 0.6 8.9 0.0 34 0
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.4 n/a 2 0
Valine (g) 0.9 n/a 0.0 1.3 n/a 0.0 n/a 0.1 0.5 n/a 3 0
Vitamin A, IU (IU) 540.0 0.0 354.9 0.0 0.0 0.0 0.6 14.7 336.7 0.0 1,247 0
Vitamin A, RAE (mcg) 160.0 0.0 97.1 0.0 0.0 0.0 0.0 0.0 80.5 0.0 338 0
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.7 0.0 4 0
Vitamin D (IU) 82.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91 0
Water (g) 76.2 0.0 2.3 37.3 0.5 0.0 0.0 30.2 214.0 2.7 363 0
Zinc (mg) 1.3 0.0 0.0 2.2 0.0 0.0 0.0 0.4 0.9 0.0 5 0

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