Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 pieces (800g) chicken |
1 to taste (0g) ground black pepper |
1 to taste (0g) vegetable shortening |
4 (200g) eggs |
2 tablespoons (0g) Lawry's Seasoned Salt |
1 tablespoon (7g) ground black pepper |
1 tablespoon (8g) yellow cornmeal |
2 teaspoons (3g) poultry seasoning |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) lemon pepper |
1/4 teaspoon (1g) white pepper |
1/8 teaspoon (0g) cayenne pepper |
1 3/4 cups (219g) all-purpose flour |
1/4 cup (32g) cornstarch |
1 to taste (0g) canola oil |
Total | 1 serving | |
| Alanine (g) | 8.7 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.4 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 6.3 | n/a | n/a | 2.1 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 10 | 3 |
| Aspartic acid (g) | 13.3 | n/a | n/a | 2.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.0 | n/a | n/a | 112.0 | n/a | 30.6 | 0.5 | 29.9 | 1.2 | n/a | 1.6 | 0.3 | 32.8 | 0.6 | n/a | 298 | 74 |
| Calories | 1,720.0 | n/a | n/a | 286.0 | n/a | 17.3 | 27.6 | 9.2 | 5.1 | n/a | 1.8 | 0.7 | 796.3 | 121.9 | n/a | 2,986 | 746 |
| Calories (kj) | 7,200.0 | n/a | n/a | 1,198.0 | n/a | 72.5 | 115.5 | 38.5 | 21.5 | n/a | 7.4 | 3.0 | 3,331.6 | 510.1 | n/a | 12,498 | 3,125 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 1.4 | n/a | 4.4 | 5.9 | 2.0 | 1.1 | n/a | 0.4 | 0.1 | 166.9 | 29.2 | n/a | 211 | 53 |
| Cholesterol (mg) | 600.0 | n/a | n/a | 744.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,344 | 336 |
| Copper (mg) | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.6 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 5.9 | 0.3 | n/a | 9 | 2 |
| Folate (mcg) | 48.0 | n/a | n/a | 94.0 | n/a | 1.2 | 1.9 | 4.1 | 0.7 | n/a | 0.1 | 0.2 | 56.9 | 0.0 | n/a | 207 | 52 |
| Folate, DFE (mcg) | 48.0 | n/a | n/a | 94.0 | n/a | 1.2 | 1.9 | 4.1 | 0.7 | n/a | 0.1 | 0.2 | 56.9 | 0.0 | n/a | 207 | 52 |
| Folate, food (mcg) | 48.0 | n/a | n/a | 94.0 | n/a | 1.2 | 1.9 | 4.1 | 0.7 | n/a | 0.1 | 0.2 | 56.9 | 0.0 | n/a | 207 | 52 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 21.7 | n/a | n/a | 3.3 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 7.6 | 0.0 | n/a | 33 | 8 |
| Glycine (g) | 9.8 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 4.4 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | n/a | n/a | 3.5 | n/a | 0.7 | 0.3 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 2.6 | 0.2 | n/a | 16 | 4 |
| Isoleucine (g) | 7.4 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.8 | n/a | n/a | 2.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 12.1 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 160.0 | n/a | n/a | 24.0 | n/a | 11.8 | 9.7 | 6.7 | 1.2 | n/a | 0.5 | 0.3 | 48.1 | 1.0 | n/a | 263 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 3.9 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 49.9 | n/a | n/a | 7.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 58 | 14 |
| Niacin (mg) | 54.4 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 58 | 14 |
| Pantothenic acid (mg) | 7.3 | n/a | n/a | 3.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 5.8 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,176.0 | n/a | n/a | 396.0 | n/a | 10.9 | 18.4 | 5.1 | 6.4 | n/a | 1.1 | 0.7 | 236.3 | 4.2 | n/a | 1,855 | 464 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 2.9 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 25.8 | n/a | n/a | 3.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 31 | 8 |
| Potassium (mg) | 1,512.0 | n/a | n/a | 276.0 | n/a | 91.7 | 21.9 | 20.5 | 18.5 | n/a | 0.4 | 4.5 | 234.1 | 1.0 | n/a | 2,181 | 545 |
| Proline (g) | 7.3 | n/a | n/a | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 11 | 3 |
| Protein (g) | 148.8 | n/a | n/a | 25.1 | n/a | 0.7 | 0.6 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 22.6 | 0.1 | n/a | 199 | 50 |
| Retinol (mcg) | 328.0 | n/a | n/a | 320.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 648 | 162 |
| Riboflavin (mg) | 1.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 34.5 | n/a | n/a | 6.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 41 | 10 |
| Selenium (mcg) | 115.2 | n/a | n/a | 61.4 | n/a | 0.3 | 1.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 74.2 | 0.9 | n/a | 254 | 63 |
| Serine (g) | 5.3 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 560.0 | n/a | n/a | 284.0 | n/a | 1.4 | 2.7 | 0.8 | 0.9 | n/a | 0.0 | 0.1 | 4.4 | 2.9 | n/a | 857 | 214 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.4 | n/a | n/a | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 120.5 | n/a | n/a | 19.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 142 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.8 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 7.2 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 1,120.0 | n/a | n/a | 1,080.0 | n/a | 37.7 | 16.3 | 79.0 | 0.0 | n/a | 0.0 | 93.6 | 0.0 | 0.0 | n/a | 2,427 | 607 |
| Vitamin A, RAE (mcg) | 328.0 | n/a | n/a | 320.0 | n/a | 1.9 | 0.8 | 4.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 659 | 165 |
| Vitamin B-12 (mcg) | 2.5 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 12.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin D (IU) | 80.0 | n/a | n/a | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244 | 61 |
| Water (g) | 527.9 | n/a | n/a | 152.3 | n/a | 0.9 | 0.8 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 26.1 | 2.7 | n/a | 711 | 178 |
| Zinc (mg) | 10.5 | n/a | n/a | 2.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 15 | 4 |
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