Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (120g) celery ribs |
2 medium (122g) carrots |
1 large (150g) onions |
3 (9g) garlic cloves |
2 tablespoons (28g) butter |
3 cups (711g) water |
1 medium (213g) potatoes |
1 medium (196g) zucchini |
4 teaspoons (8g) chicken bouillon granules |
1/2 teaspoon (1g) pepper |
16 ounces (457g) tomatoes |
2 tablespoons (3g) parsley flakes |
1/2 cup (129g) peanut butter |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 3.5 | 4 | 1 |
Ash (g) | 0.9 | 1.2 | 0.5 | 0.1 | 0.6 | 0.7 | 2.3 | 1.1 | 3.9 | 0.1 | 2.3 | 0.4 | 4.1 | 18 | 5 |
Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 3.9 | 6 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 48.0 | 40.3 | 34.5 | 16.3 | 6.8 | 21.3 | 25.6 | 31.4 | 15.0 | 5.1 | 45.7 | 36.5 | 55.5 | 382 | 95 |
Calories | 19.2 | 50.0 | 60.0 | 13.4 | 203.6 | 0.0 | 164.0 | 33.3 | 21.4 | 2.9 | 82.3 | 9.3 | 758.5 | 1,418 | 354 |
Calories (kj) | 80.4 | 211.1 | 249.0 | 56.1 | 851.7 | 0.0 | 683.7 | 137.2 | 89.4 | 12.1 | 338.3 | 39.0 | 3,176.0 | 5,924 | 1,481 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.6 | 11.7 | 14.0 | 3.0 | 0.0 | 0.0 | 37.2 | 6.1 | 1.4 | 0.7 | 17.8 | 1.6 | 25.2 | 122 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 3.4 | 2.6 | 0.2 | 0.0 | 0.0 | 4.7 | 2.0 | 0.0 | 0.3 | 5.5 | 0.9 | 7.7 | 29 | 7 |
Folate (mcg) | 43.2 | 23.2 | 28.5 | 0.3 | 0.9 | 0.0 | 34.1 | 47.0 | 2.6 | 0.2 | 68.6 | 5.8 | 95.5 | 350 | 87 |
Folate, DFE (mcg) | 43.2 | 23.2 | 28.5 | 0.3 | 0.9 | 0.0 | 34.1 | 47.0 | 2.6 | 0.2 | 68.6 | 5.8 | 95.5 | 350 | 87 |
Folate, food (mcg) | 43.2 | 23.2 | 28.5 | 0.3 | 0.9 | 0.0 | 34.1 | 47.0 | 2.6 | 0.2 | 68.6 | 5.8 | 95.5 | 350 | 87 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.6 | 0.7 | 1.9 | n/a | n/a | n/a | 0.6 | 2.7 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 13 | 3 |
Galactose (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 0.7 | 0.7 | 3.0 | n/a | n/a | n/a | 0.7 | 2.1 | n/a | 0.0 | 5.7 | 0.1 | 0.7 | 14 | 3 |
Glutamic acid (g) | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.7 | 0.3 | n/a | 0.0 | 2.0 | 0.1 | 6.5 | 11 | 3 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 1.7 | 0.7 | 0.1 | 0.1 | 1.2 | 0.7 | 2.4 | 8 | 2 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2.0 | 3 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 2 | 0 |
Magnesium (mg) | 13.2 | 14.6 | 15.0 | 2.3 | 0.6 | 7.1 | 49.0 | 35.3 | 4.5 | 2.0 | 50.3 | 12.8 | 198.7 | 405 | 101 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.5 | 0.3 | 1.9 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 31.2 | 38 | 9 |
Niacin (mg) | 0.4 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.9 | 0.2 | 0.0 | 2.7 | 0.3 | 17.3 | 25 | 6 |
Pantothenic acid (mg) | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 2 | 1 |
Phosphorus (mg) | 28.8 | 42.7 | 43.5 | 13.8 | 6.8 | 0.0 | 121.4 | 74.5 | 13.3 | 1.8 | 109.7 | 14.0 | 461.8 | 932 | 233 |
Phytosterols (mg) | 7.2 | n/a | 22.5 | n/a | n/a | n/a | 10.7 | n/a | n/a | 1.1 | 32.0 | n/a | 131.6 | 205 | 51 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.4 | 0.1 | 18.3 | 21 | 5 |
Potassium (mg) | 312.0 | 390.4 | 219.0 | 36.1 | 6.8 | 7.1 | 896.7 | 511.6 | 24.7 | 15.3 | 1,083.4 | 85.9 | 837.2 | 4,426 | 1,107 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 2 | 1 |
Protein (g) | 0.8 | 1.1 | 1.7 | 0.6 | 0.2 | 0.0 | 4.3 | 2.4 | 1.3 | 0.1 | 4.0 | 0.9 | 32.4 | 50 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 13.6 | 29 | 7 |
Selenium (mcg) | 0.5 | 0.1 | 0.8 | 1.3 | 0.3 | 0.0 | 0.6 | 0.4 | 2.2 | 0.1 | 0.0 | 0.5 | 7.2 | 14 | 3 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 2 | 1 |
Sodium (mg) | 96.0 | 84.2 | 6.0 | 1.5 | 202.8 | 21.3 | 12.8 | 15.7 | 1,910.0 | 0.2 | 22.9 | 14.5 | 592.1 | 2,980 | 745 |
Starch (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 32.9 | 0.0 | n/a | n/a | 0.0 | n/a | 6.2 | 41 | 10 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 4.4 | 1.5 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 11.2 | 18 | 4 |
Sugar (g) | 2.2 | 5.8 | 6.4 | 0.1 | 0.0 | 0.0 | 1.7 | 4.9 | 1.4 | 0.0 | 12.0 | 0.2 | 11.9 | 47 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.3 | 11.6 | 16 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 12.0 | 13 | 3 |
Total Fat (g) | 0.2 | 0.3 | 0.2 | 0.0 | 23.0 | 0.0 | 0.2 | 0.6 | 1.1 | 0.0 | 0.9 | 0.2 | 65.0 | 92 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 2 | 0 |
Vitamin A, IU (IU) | 538.8 | 20,381.3 | 3.0 | 0.8 | 709.7 | 0.0 | 4.3 | 392.0 | 0.2 | 6.3 | 3,808.0 | 62.0 | 0.0 | 25,906 | 6,477 |
Vitamin A, RAE (mcg) | 26.4 | 1,018.7 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 19.6 | 0.0 | 0.3 | 192.0 | 3.1 | 0.0 | 1,454 | 364 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 3 | 1 |
Vitamin C (mg) | 3.7 | 7.2 | 11.1 | 2.8 | 0.0 | 0.0 | 42.0 | 35.1 | 0.1 | 0.0 | 62.6 | 4.0 | 0.0 | 169 | 42 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Water (g) | 114.5 | 107.7 | 133.7 | 5.3 | 4.5 | 710.3 | 169.0 | 185.8 | 0.2 | 0.1 | 432.1 | 0.2 | 2.3 | 1,866 | 466 |
Zinc (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.8 | 0.2 | 3.8 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.