Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 lb (454g) ground beef |
1 medium (110g) onions |
1 (3g) garlic cloves |
14 1/2 ounces (444g) stewed tomatoes |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
8 ounces (0g) no-boil lasagna noodles |
2 large (100g) eggs |
2 cups (420g) cottage cheese |
1/2 cup (50g) parmesan cheese |
2 teaspoons (3g) fresh parsley leaves |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) seasoning salt |
8 ounces (227g) mozzarella cheese |
8 ounces (227g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.6 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.8 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.1 | 13 | 2 |
| Ash (g) | 0.0 | 4.1 | 0.4 | 0.0 | 5.2 | 4.6 | 4.8 | n/a | 1.1 | 5.9 | 4.0 | 0.1 | 6.0 | 0.1 | n/a | 7.5 | 8.9 | 53 | 9 |
| Aspartic acid (g) | 0.0 | 7.6 | 0.1 | 0.0 | 0.6 | 0.5 | 1.1 | n/a | 1.3 | 3.8 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 3.6 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 68.0 | 25.3 | 5.4 | 150.9 | 29.7 | 61.7 | n/a | 56.0 | 348.6 | 554.5 | 3.5 | 1.4 | 10.2 | n/a | 1,147.4 | 1,638.1 | 4,101 | 683 |
| Calories | 119.3 | 975.2 | 44.0 | 4.5 | 115.4 | 54.9 | 140.6 | n/a | 143.0 | 411.6 | 215.5 | 0.9 | 0.0 | 5.8 | n/a | 681.6 | 915.6 | 3,828 | 638 |
| Calories (kj) | 499.4 | 4,073.3 | 182.6 | 18.7 | 479.2 | 228.6 | 588.0 | n/a | 599.0 | 1,730.4 | 902.5 | 3.8 | 0.0 | 24.2 | n/a | 2,849.1 | 3,826.0 | 16,005 | 2,667 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 27.5 | 12.3 | 32.4 | n/a | 0.7 | 14.2 | 2.0 | 0.2 | 0.0 | 1.5 | n/a | 5.0 | 2.9 | 110 | 18 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 71.4 | 44.0 | 0.0 | 0.0 | 0.0 | n/a | 179.5 | 238.6 | 1,214 | 202 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 4.4 | 3.4 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 0.0 | 27.2 | 20.9 | 0.1 | 22.2 | 25.1 | 20.6 | n/a | 47.0 | 50.4 | 5.0 | 3.9 | 0.0 | 0.4 | n/a | 15.9 | 40.9 | 280 | 47 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 20.9 | 0.1 | 22.2 | 25.1 | 20.6 | n/a | 47.0 | 50.4 | 5.0 | 3.9 | 0.0 | 0.4 | n/a | 15.9 | 40.9 | 280 | 47 |
| Folate, food (mcg) | 0.0 | 27.2 | 20.9 | 0.1 | 22.2 | 25.1 | 20.6 | n/a | 47.0 | 50.4 | 5.0 | 3.9 | 0.0 | 0.4 | n/a | 15.9 | 40.9 | 280 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 8.3 | 3.8 | 10.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 24 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 7.2 | 5.3 | 9.9 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 26 | 4 |
| Glutamic acid (g) | 0.0 | 12.7 | 0.3 | 0.0 | 1.5 | 1.5 | 3.6 | n/a | 1.7 | 10.9 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 13.8 | 61 | 10 |
| Glycine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.0 | 10 | 2 |
| Histidine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.0 | 8 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 9.5 | 0.2 | 0.1 | 5.9 | 2.3 | 5.1 | n/a | 1.8 | 0.3 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 1.5 | 29 | 5 |
| Isoleucine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 3.5 | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 12 | 2 |
| Leucine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1.1 | 4.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 5.4 | 24 | 4 |
| Lysine (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.9 | 3.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 4.7 | 21 | 3 |
| Magnesium (mg) | 0.0 | 81.6 | 11.0 | 0.8 | 53.2 | 36.6 | 72.0 | n/a | 12.0 | 33.6 | 19.0 | 1.3 | 0.1 | 3.9 | n/a | 45.4 | 63.6 | 434 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.5 | 7 | 1 |
| Monounsaturated Fat (g) | 9.8 | 29.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3.7 | 3.3 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 21.3 | 87 | 15 |
| Niacin (mg) | 0.0 | 21.1 | 0.1 | 0.0 | 3.2 | 2.2 | 5.3 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 33 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.1 | 0.0 | 0.5 | 0.7 | 0.2 | n/a | 1.5 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 3.0 | 13 | 2 |
| Phosphorus (mg) | 0.0 | 775.6 | 31.9 | 4.6 | 88.7 | 59.4 | 142.3 | n/a | 198.0 | 667.8 | 364.5 | 1.5 | 0.0 | 3.6 | n/a | 804.3 | 1,163.3 | 4,306 | 718 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 2.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 1.9 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.1 | 11 | 2 |
| Potassium (mg) | 0.1 | 1,338.1 | 160.6 | 12.0 | 918.5 | 756.6 | 1,738.3 | n/a | 138.0 | 436.8 | 62.5 | 14.0 | 0.5 | 30.6 | n/a | 172.7 | 222.7 | 6,002 | 1,000 |
| Proline (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 5.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 6.4 | 24 | 4 |
| Protein (g) | 0.0 | 84.3 | 1.2 | 0.2 | 4.0 | 3.0 | 7.4 | n/a | 12.6 | 46.7 | 19.2 | 0.1 | 0.0 | 0.2 | n/a | 50.4 | 56.6 | 286 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 151.2 | 111.5 | 0.0 | 0.0 | 0.0 | n/a | 395.3 | 586.2 | 1,404 | 234 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 26.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 3.1 | 7.2 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 29.9 | 47.9 | 126 | 21 |
| Selenium (mcg) | 0.0 | 71.7 | 0.6 | 0.4 | 2.7 | 0.5 | 9.1 | n/a | 30.7 | 40.7 | 8.9 | 0.0 | 0.0 | 0.1 | n/a | 38.6 | 31.6 | 235 | 39 |
| Serine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.0 | 2.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 3.3 | 14 | 2 |
| Sodium (mg) | 0.3 | 299.4 | 4.4 | 0.5 | 980.6 | 1,197.7 | 1,354.3 | n/a | 142.0 | 1,528.8 | 764.5 | 1.4 | 2,325.5 | 0.5 | n/a | 1,424.5 | 1,410.9 | 11,435 | 1,906 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 15.6 | 9.7 | 20.9 | n/a | 0.4 | 11.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.2 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 1.7 | 0.0 | 0.0 | 3.7 | 3.2 | 7.4 | n/a | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 13.5 | 68.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.8 | n/a | 9.5 | 18.1 | 14.3 | 0.0 | 0.0 | 0.1 | n/a | 50.8 | 75.3 | 252 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 4 | 1 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 2.7 | 12 | 2 |
| Valine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 3.8 | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.3 | 763.2 | 989.7 | 2,614.3 | n/a | 540.0 | 588.0 | 432.5 | 213.4 | 0.0 | 12.6 | n/a | 1,535.9 | 2,276.5 | 9,969 | 1,661 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 50.3 | 130.3 | n/a | 160.0 | 155.4 | 114.5 | 10.7 | 0.0 | 0.6 | n/a | 406.7 | 602.1 | 1,670 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 1.9 | 21 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 35.1 | 16.0 | 37.5 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 101 | 17 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 12.6 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 36.4 | 54.5 | 214 | 36 |
| Water (g) | 0.0 | 298.1 | 98.0 | 1.8 | 406.2 | 208.3 | 126.0 | n/a | 76.2 | 335.1 | 10.4 | 2.2 | 0.0 | 0.3 | n/a | 113.6 | 83.5 | 1,760 | 293 |
| Zinc (mg) | 0.0 | 20.3 | 0.2 | 0.0 | 0.8 | 0.5 | 1.1 | n/a | 1.3 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 7.1 | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.