Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) ground beef |
2 teaspoons (10g) ketchup |
2 teaspoons (10g) Dijon mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 tablespoon (14g) olive oil |
1 to taste (125g) all-purpose flour |
1 sheet (246g) puff pastry |
2 ounces (57g) cheddar cheese |
1 large (50g) eggs |
1 teaspoon (5g) water |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.4 | n/a | 4 | 1 |
| Ash (g) | 2.1 | 0.4 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 2.5 | 2.2 | 0.5 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.7 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 1.8 | 5.8 | 0.4 | 2.5 | 0.1 | n/a | 24.6 | 409.5 | 28.0 | 0.1 | 507 | 127 |
| Calories | 487.6 | 9.6 | 6.7 | 0.0 | 1.4 | 119.3 | n/a | 1,353.6 | 228.9 | 71.5 | 0.0 | 2,279 | 570 |
| Calories (kj) | 2,036.6 | 39.8 | 27.8 | 0.0 | 6.0 | 499.4 | n/a | 5,662.5 | 956.5 | 299.5 | 0.0 | 9,528 | 2,382 |
| Carbohydrates (g) | 0.0 | 2.5 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 110.8 | 0.7 | 0.4 | 0.0 | 115 | 29 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.6 | 186.0 | 0.0 | 400 | 100 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 13.6 | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 191.6 | 10.2 | 23.5 | 0.0 | 241 | 60 |
| Folate, DFE (mcg) | 13.6 | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 304.6 | 10.2 | 23.5 | 0.0 | 354 | 88 |
| Folate, food (mcg) | 13.6 | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 31.9 | 10.2 | 23.5 | 0.0 | 81 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 159.7 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Fructose | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 3.5 | 0.8 | n/a | 17 | 4 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.2 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 6.3 | 0.4 | 0.9 | 0.0 | 13 | 3 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.3 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.4 | 0.5 | n/a | 6 | 2 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.5 | n/a | 6 | 1 |
| Magnesium (mg) | 40.8 | 1.9 | 4.9 | 0.0 | 1.0 | 0.0 | n/a | 39.3 | 15.9 | 6.0 | 0.0 | 110 | 27 |
| Maltose | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.3 | 0.0 | 0.0 | 9.8 | n/a | 53.1 | 5.3 | 1.8 | 0.0 | 85 | 21 |
| Niacin (mg) | 10.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 387.8 | 3.3 | 10.6 | 0.0 | 0.9 | 0.0 | n/a | 147.4 | 290.8 | 99.0 | 0.0 | 940 | 235 |
| Phytosterols | n/a | 0.7 | n/a | 0.0 | 0.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 12.0 | 0.5 | 1.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 669.0 | 37.6 | 13.8 | 0.1 | 7.6 | 0.1 | n/a | 149.9 | 55.7 | 69.0 | 0.0 | 1,003 | 251 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.6 | 0.3 | n/a | 6 | 2 |
| Protein (g) | 42.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 17.9 | 14.1 | 6.3 | 0.0 | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 146.5 | 80.0 | 0.0 | 227 | 57 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 23.7 | 12.0 | 1.6 | 0.0 | 52 | 13 |
| Selenium (mcg) | 35.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 59.4 | 7.9 | 15.4 | 0.0 | 122 | 30 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.5 | n/a | 4 | 1 |
| Sodium (mg) | 149.7 | 109.8 | 113.5 | 581.4 | 0.1 | 0.3 | n/a | 611.7 | 352.7 | 71.0 | 0.1 | 1,990 | 498 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.3 | 0.2 | 0.5 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 0.0 | 0.4 | 0.0 | 0.0 | 13.5 | n/a | 93.6 | 18.8 | 4.8 | 0.0 | 165 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 91.9 | 7.1 | 0.0 | 3.1 | 0.0 | n/a | 2.5 | 569.1 | 270.0 | 0.0 | 944 | 236 |
| Vitamin A, RAE (mcg) | 0.0 | 4.6 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 150.5 | 80.0 | 0.0 | 236 | 59 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.6 | 41.0 | 0.0 | 64 | 16 |
| Water (g) | 149.1 | 6.8 | 8.3 | 0.0 | 0.1 | 0.0 | n/a | 20.9 | 20.9 | 38.1 | 4.9 | 249 | 62 |
| Zinc (mg) | 10.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.8 | 0.6 | 0.0 | 14 | 3 |
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