Nutritional Facts: Leftover Ham & Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 large (150g)
sweet onions
2 tablespoons (17g)
garlic
3 cups (210g)
cabbage
2 1/2 cups (350g)
ham
8 small (1,360g)
potatoes
1/2 cup (118g)
white wine
1 tablespoon (2g)
dried parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 4.6 0.8 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 12 4
Arginine (g) 0.0 0.2 0.1 0.2 5.1 1.3 n/a 0.0 n/a 7 2
Ash (g) 0.3 0.5 0.3 1.3 12.8 14.7 0.2 0.2 n/a 30 10
Aspartic acid (g) 0.0 0.1 0.1 0.3 7.4 6.4 n/a 0.1 n/a 14 5
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 34.5 30.3 84.0 24.5 163.2 10.6 18.2 n/a 369 123
Calories 101.8 60.0 24.9 52.5 514.5 1,047.2 96.4 4.7 n/a 1,902 634
Calories (kj) 425.9 249.0 104.2 216.3 2,152.5 4,365.6 402.2 19.5 n/a 7,935 2,645
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 5.5 12.2 0.2 237.6 3.1 0.8 n/a 273 91
Cholesterol (mg) 30.5 0.0 0.0 0.0 182.0 0.0 0.0 0.0 n/a 213 71
Copper (mg) 0.0 0.1 0.0 0.0 0.3 1.5 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 1.2 0.3 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.6 0.4 5.3 0.0 29.9 0.0 0.4 n/a 38 13
Folate (mcg) 0.4 28.5 0.5 90.3 14.0 217.6 1.2 2.9 n/a 355 118
Folate, DFE (mcg) 0.4 28.5 0.5 90.3 14.0 217.6 1.2 2.9 n/a 355 118
Folate, food (mcg) 0.4 28.5 0.5 90.3 14.0 217.6 1.2 2.9 n/a 355 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 3.0 n/a 3.7 n/a 0.0 n/a 9 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 3.5 n/a 4.5 n/a 0.0 n/a 11 4
Glutamic acid (g) 0.0 0.4 0.1 0.6 12.7 4.7 n/a 0.1 n/a 19 6
Glycine (g) 0.0 0.0 0.0 0.1 4.1 0.8 n/a 0.0 n/a 5 2
Histidine (g) 0.0 0.0 0.0 0.0 2.8 0.5 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.3 1.0 2.8 10.6 0.3 0.4 n/a 16 5
Isoleucine (g) 0.0 0.0 0.0 0.1 3.4 0.9 n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 6.2 1.3 n/a 0.0 n/a 8 3
Lysine (g) 0.0 0.1 0.0 0.1 6.6 1.4 n/a 0.0 n/a 8 3
Magnesium (mg) 0.3 15.0 4.2 25.2 63.0 312.8 11.8 6.4 n/a 439 146
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.3 0.1 2.1 0.1 0.2 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 2.1 0.4 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 n/a 12 4
Niacin (mg) 0.0 0.2 0.1 0.5 18.4 14.3 0.1 0.2 n/a 34 11
Pantothenic acid (mg) 0.0 0.2 0.1 0.4 1.9 4.0 0.1 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 3.4 1.1 n/a 0.0 n/a 5 2
Phosphorus (mg) 3.4 43.5 25.6 54.6 812.0 775.2 21.2 7.0 n/a 1,742 581
Phytosterols n/a 22.5 n/a 23.1 0.0 68.0 n/a n/a n/a 114 38
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 2.3 0.6 0.0 0.1 n/a 3 1
Potassium (mg) 3.4 219.0 67.0 357.0 1,298.5 5,725.6 83.5 42.9 n/a 7,797 2,599
Proline (g) 0.0 0.0 0.0 0.1 3.3 0.8 n/a 0.0 n/a 4 1
Protein (g) 0.1 1.7 1.1 2.7 78.1 27.5 0.1 0.4 n/a 112 37
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 32
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.8 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.3 0.1 0.0 0.1 6.7 0.4 0.0 0.0 n/a 15 5
Selenium (mcg) 0.1 0.8 2.4 0.6 65.8 4.1 0.1 0.2 n/a 74 25
Serine (g) 0.0 0.0 0.0 0.1 3.2 1.0 n/a 0.0 n/a 4 1
Sodium (mg) 101.4 6.0 2.8 37.8 5,306.0 81.6 5.9 7.2 n/a 5,549 1,850
Starch n/a 0.0 n/a 0.0 n/a 210.0 n/a n/a n/a 210 70
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.2 n/a 2.3 n/a 0.1 n/a 4 1
Sugar (g) 0.0 6.4 0.2 6.7 0.0 10.6 1.1 0.1 n/a 25 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 3.3 1.1 0.0 0.0 n/a 5 2
Threonine (g) 0.0 0.0 0.0 0.1 3.5 0.9 n/a 0.0 n/a 5 2
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.3 0.7 0.1 0.0 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 11.5 0.2 0.1 0.2 20.0 1.2 0.0 0.1 n/a 33 11
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 0.6 n/a 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.1 3.4 1.4 n/a 0.0 n/a 5 2
Vitamin A, IU (IU) 354.9 3.0 1.5 205.8 0.0 27.2 0.0 31.0 n/a 623 208
Vitamin A, RAE (mcg) 97.1 0.0 0.0 10.5 0.0 0.0 0.0 1.6 n/a 109 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.3 1.9 4.0 0.1 0.0 n/a 7 2
Vitamin C (mg) 0.0 11.1 5.2 76.9 0.0 267.9 0.0 2.0 n/a 363 121
Vitamin D (IU) 8.5 0.0 0.0 0.0 94.5 0.0 0.0 0.0 n/a 103 34
Water (g) 2.3 133.7 9.8 193.6 238.9 1,079.0 102.1 0.1 n/a 1,759 586
Zinc (mg) 0.0 0.3 0.2 0.4 7.1 3.9 0.1 0.1 n/a 12 4

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