Nutritional Facts: Sunrise Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (338g)
daikon radishes
1 large (323g)
yellow squash
2 large (144g)
carrots
1 (82g)
raw beets
1/4 cup (54g)
extra virgin olive oil
1/3 cup (80g)
apple cider vinegar
2 (6g)
garlic cloves
1 teaspoon (2g)
ginger paste
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 2.0 1.9 1.4 0.9 0.0 0.1 0.1 0.0 n/a n/a 6 3
Aspartic acid (g) 0.1 0.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 91.3 51.7 47.5 13.1 0.5 5.6 10.9 0.3 n/a n/a 221 110
Calories 60.8 54.9 59.0 35.3 477.4 16.7 8.9 1.6 n/a n/a 715 357
Calories (kj) 256.9 226.1 249.1 147.6 1,997.5 71.6 37.4 6.7 n/a n/a 2,993 1,496
Carbohydrates (g) 13.9 10.0 13.8 7.8 0.0 0.7 2.0 0.4 n/a n/a 49 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 3.2 4.0 2.3 0.0 0.0 0.1 0.0 n/a n/a 15 8
Folate (mcg) 94.6 77.5 27.4 89.4 0.0 0.0 0.2 0.2 n/a n/a 289 145
Folate, DFE (mcg) 94.6 77.5 27.4 89.4 0.0 0.0 0.2 0.2 n/a n/a 289 145
Folate, food (mcg) 94.6 77.5 27.4 89.4 0.0 0.0 0.2 0.2 n/a n/a 289 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 4.5 0.8 n/a n/a 0.2 n/a n/a n/a n/a 5 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 0.8 n/a n/a 0.1 n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.4 0.4 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 1.2 0.4 0.7 0.3 0.2 0.1 0.0 n/a n/a 4 2
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 54.1 58.1 17.3 18.9 0.0 4.0 1.5 0.9 n/a n/a 155 77
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.2 0.3 0.0 0.2 0.1 0.0 n/a n/a 1 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 39.4 0.0 0.0 0.0 n/a n/a 40 20
Niacin (mg) 0.7 1.5 1.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 4 2
Pantothenic acid (mg) 0.5 0.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 77.7 122.7 50.4 32.8 0.0 6.4 9.2 0.7 n/a n/a 300 150
Phytosterols n/a n/a n/a 20.5 119.3 0.0 n/a 0.3 n/a n/a 140 70
Polyunsaturated Fat (g) 0.2 0.3 0.2 0.0 5.7 0.0 0.0 0.0 n/a n/a 6 3
Potassium (mg) 767.3 843.0 460.8 266.5 0.5 58.1 24.1 8.3 n/a n/a 2,429 1,214
Proline (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 2.0 3.9 1.3 1.3 0.0 0.0 0.4 0.0 n/a n/a 9 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.3 0.1 0.0 7.5 0.0 0.0 0.0 n/a n/a 8 4
Selenium (mcg) 2.4 0.6 0.1 0.6 0.0 0.1 0.9 0.0 n/a n/a 5 2
Serine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 71.0 25.8 99.4 64.0 1.1 4.0 1.0 0.3 n/a n/a 266 133
Starch n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.2 5.2 n/a n/a 0.0 n/a n/a n/a n/a 5 3
Sugar (g) 8.5 8.1 6.8 5.5 0.0 0.3 0.1 0.0 n/a n/a 29 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 1.0 0.0 7.7 0.0 0.0 0.0 n/a n/a 9 5
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 1.0 0.3 0.1 54.0 0.0 0.0 0.0 n/a n/a 56 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 646.0 24,056.6 27.1 0.0 0.0 0.5 0.0 n/a n/a 24,730 12,365
Vitamin A, RAE (mcg) 0.0 32.3 1,202.4 1.6 0.0 0.0 0.0 0.0 n/a n/a 1,236 618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.5 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 1
Vitamin C (mg) 74.4 57.8 8.5 4.0 0.0 0.0 1.9 0.1 n/a n/a 147 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 319.8 306.2 127.1 71.8 0.0 74.7 3.5 1.6 n/a n/a 905 452
Zinc (mg) 0.5 1.0 0.3 0.3 0.0 0.0 0.1 0.0 n/a n/a 2 1

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