Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 1/2 cups (300g) sugar |
1/2 cup (109g) oil |
1/2 cup (123g) plain yogurt |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) flour |
6 tablespoons (30g) cocoa |
1 teaspoon (5g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
2 cups (248g) zucchini |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | n/a | 1.7 | 6.6 | 6.0 | 1.4 | 19 | 2 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 3.0 | 0.0 | 148.2 | 0.5 | 28.1 | 0.0 | 0.0 | 677.5 | 1.4 | 39.7 | 982 | 82 |
| Calories | 214.5 | 1,161.0 | 963.6 | 74.7 | 12.1 | 682.5 | 120.0 | 0.0 | 4.7 | 0.0 | 42.2 | 3,275 | 273 |
| Calories (kj) | 898.5 | 4,854.0 | 4,031.9 | 314.8 | 50.6 | 2,855.6 | 502.2 | 0.0 | 19.6 | 0.0 | 173.6 | 13,701 | 1,142 |
| Carbohydrates (g) | 1.1 | 299.9 | 0.0 | 5.7 | 0.5 | 143.1 | 18.0 | 0.0 | 2.2 | 0.0 | 7.7 | 478 | 40 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 574 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 6.0 | 0.0 | 0.0 | 0.0 | 2.5 | 14 | 1 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 8.6 | 0.0 | 343.1 | n/a | 0.0 | 0.0 | 0.0 | 59.5 | 482 | 40 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 8.6 | 0.0 | 545.6 | n/a | 0.0 | 0.0 | 0.0 | 59.5 | 684 | 57 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 8.6 | 0.0 | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 59.5 | 193 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.0 | 0.8 | n/a | 6.5 | n/a | n/a | n/a | 0.0 | 0.3 | 10 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 8.7 | 10.8 | 0.0 | 1.0 | 0.0 | 0.9 | 24 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.4 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 0.0 | 14.7 | 0.5 | 41.3 | n/a | 0.0 | 3.6 | 0.1 | 44.6 | 123 | 10 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 30.1 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 12 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 116.4 | 0.3 | 202.5 | n/a | 0.0 | 912.5 | 0.0 | 94.2 | 1,623 | 135 |
| Phytosterols | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,055 | 88 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 59.6 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 64 | 5 |
| Potassium (mg) | 207.0 | 6.0 | 0.0 | 189.9 | 6.2 | 200.6 | n/a | 0.0 | 0.5 | 0.5 | 647.3 | 1,258 | 105 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.5 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 4.3 | 0.0 | 19.4 | 6.0 | 0.0 | 0.0 | 0.0 | 3.0 | 51 | 4 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 273 | 23 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 14.1 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 2 |
| Selenium (mcg) | 46.1 | 1.8 | 0.0 | 2.7 | 0.0 | 63.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 115 | 10 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 213.0 | 3.0 | 0.0 | 56.4 | 0.4 | 3.8 | 0.0 | 1,258.6 | 726.2 | 2,325.5 | 19.8 | 4,607 | 384 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 299.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 300 | 25 |
| Sugar (g) | 0.6 | 299.4 | 0.0 | 5.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 313 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 15.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 18 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 109.0 | 4.0 | 0.0 | 1.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.8 | 133 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 121.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.0 | 1,427 | 119 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.8 | 298 | 25 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 45 | 4 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 10 |
| Water (g) | 114.2 | 0.1 | 0.0 | 107.7 | 2.2 | 22.4 | n/a | 0.0 | 0.4 | 0.0 | 235.1 | 482 | 40 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.