Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 lb (227g) bacon |
1 small (70g) onions |
1/4 cup (60g) ketchup |
1/4 cup (63g) barbecue sauce |
1/2 teaspoon (3g) salt |
2 tablespoons (30g) prepared mustard |
2 tablespoons (40g) molasses |
1/2 teaspoon (1g) chili powder |
1/8 teaspoon (0g) pepper |
16 ounces (454g) red kidney beans |
16 ounces (506g) pork and beans |
16 ounces (454g) butter beans |
Total | 1 serving | |
| Alanine (g) | 2.6 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 1.1 | 0.7 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 1.6 | 1.2 | 10 | 1 |
| Ash (g) | 2.1 | 5.7 | 0.2 | 2.2 | 1.9 | 3.0 | 1.1 | 1.3 | 0.2 | 0.0 | 4.9 | 9.2 | 5.2 | 37 | 4 |
| Aspartic acid (g) | 3.8 | 2.5 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 3.2 | 2.0 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | 13.6 | 16.1 | 10.8 | 7.5 | 0.7 | 17.4 | 82.0 | 4.5 | 1.3 | 127.0 | 268.2 | 127.1 | 710 | 71 |
| Calories | 487.6 | 1,038.7 | 28.0 | 58.2 | 93.8 | 0.0 | 20.1 | 116.0 | 3.8 | 0.7 | 576.1 | 536.4 | 322.3 | 3,282 | 328 |
| Calories (kj) | 2,036.6 | 4,350.0 | 116.2 | 242.4 | 391.3 | 0.0 | 83.4 | 485.2 | 15.9 | 3.0 | 2,413.3 | 2,241.6 | 1,348.4 | 13,727 | 1,373 |
| Carbohydrates (g) | 0.0 | 1.5 | 6.5 | 15.1 | 22.7 | 0.0 | 1.6 | 29.9 | 0.7 | 0.2 | 103.4 | 101.1 | 60.5 | 343 | 34 |
| Cholesterol (mg) | 154.2 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 344 | 34 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 1.1 | 0.7 | 4 | 0 |
| Cystine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.2 | 0.4 | 0.0 | 1.0 | 0.0 | 0.5 | 0.1 | 33.6 | 27.8 | 16.3 | 81 | 8 |
| Folate (mcg) | 13.6 | 4.5 | 13.3 | 6.0 | 1.3 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 589.7 | 182.2 | 72.6 | 886 | 89 |
| Folate, DFE (mcg) | 13.6 | 4.5 | 13.3 | 6.0 | 1.3 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 589.7 | 182.2 | 72.6 | 886 | 89 |
| Folate, food (mcg) | 13.6 | 4.5 | 13.3 | 6.0 | 1.3 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 589.7 | 182.2 | 72.6 | 886 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 5.6 | n/a | n/a | 0.1 | 5.1 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 7.1 | n/a | n/a | 0.1 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 6.3 | 3.9 | 0.2 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6.0 | 4.1 | 2.4 | 24 | 2 |
| Glycine (g) | 2.8 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 1.0 | 0.7 | 8 | 1 |
| Histidine (g) | 1.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.6 | 5 | 0 |
| Hydroxyproline (g) | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 1.9 | 0.2 | 0.0 | 13.3 | 8.6 | 7.3 | 38 | 4 |
| Isoleucine (g) | 1.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.2 | 1.2 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 2.1 | 1.4 | 12 | 1 |
| Lysine (g) | 3.5 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 1.8 | 1.2 | 12 | 1 |
| Magnesium (mg) | 40.8 | 27.2 | 7.0 | 11.4 | 7.5 | 0.0 | 14.7 | 96.8 | 2.0 | 0.5 | 204.1 | 172.0 | 154.4 | 739 | 74 |
| Maltose | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2.2 | 1.8 | 3.2 | 8 | 1 |
| Methionine (g) | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 14.9 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 0.1 | 65 | 6 |
| Niacin (mg) | 10.5 | 8.7 | 0.1 | 0.9 | 0.3 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 2.6 | 2.3 | 2.4 | 28 | 3 |
| Pantothenic acid (mg) | 1.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.5 | 0.4 | 5 | 0 |
| Phenylalanine (g) | 1.6 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 1.4 | 0.9 | 7 | 1 |
| Phosphorus (mg) | 387.8 | 426.4 | 20.3 | 19.8 | 10.6 | 0.0 | 31.8 | 12.4 | 4.1 | 0.5 | 644.2 | 546.5 | 322.3 | 2,427 | 243 |
| Phytosterols | n/a | n/a | 10.5 | 4.2 | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 10.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.2 | 1.0 | 0.6 | 15 | 2 |
| Potassium (mg) | 669.0 | 471.7 | 102.2 | 229.2 | 130.0 | 0.2 | 41.4 | 585.6 | 26.3 | 3.8 | 1,828.1 | 1,563.5 | 1,293.9 | 6,945 | 695 |
| Proline (g) | 2.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 1.1 | 0.3 | 7 | 1 |
| Protein (g) | 42.2 | 26.3 | 0.8 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 39.3 | 26.3 | 18.5 | 156 | 16 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 0.3 | 51 | 5 |
| Selenium (mcg) | 35.8 | 45.8 | 0.4 | 0.2 | 0.8 | 0.0 | 9.9 | 7.1 | 0.3 | 0.0 | 5.4 | 23.8 | 5.0 | 134 | 13 |
| Serine (g) | 1.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 1.4 | 1.2 | 8 | 1 |
| Sodium (mg) | 149.7 | 1,889.2 | 2.8 | 668.4 | 529.4 | 1,162.7 | 340.5 | 14.8 | 22.1 | 0.1 | 9.1 | 2,094.8 | 1,144.1 | 8,028 | 803 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 11.8 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 13.7 | 16.3 | 0.0 | 0.3 | 22.2 | 0.1 | 0.0 | 1.5 | n/a | n/a | 57 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 2 | 0 |
| Threonine (g) | 1.6 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 1.1 | 0.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.6 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 102.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 2.3 | 7.8 | 1.3 | 149 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.6 | 5 | 0 |
| Valine (g) | 2.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 1.4 | 1.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 1.4 | 559.8 | 146.9 | 0.0 | 21.3 | 0.0 | 400.3 | 1.6 | 0.0 | 0.0 | 681.0 | 1,896 | 190 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | 28.2 | 7.5 | 0.0 | 1.2 | 0.0 | 20.0 | 0.1 | 0.0 | 0.0 | 36.3 | 118 | 12 |
| Vitamin B-12 (mcg) | 4.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 9.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.4 | 10.1 | 33.1 | 64 | 6 |
| Vitamin D (IU) | 9.1 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 15 |
| Water (g) | 149.1 | 91.2 | 62.4 | 41.5 | 37.7 | 0.0 | 24.8 | 8.7 | 0.1 | 0.0 | 303.7 | 361.6 | 368.5 | 1,449 | 145 |
| Zinc (mg) | 10.2 | 2.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4.9 | 7.4 | 2.9 | 29 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.