Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
280 g (350g) plain flour |
1 teaspoon (5g) baking powder |
1 pinch (0g) salt |
113 g (113g) unsalted butter |
205 g (205g) caster sugar |
2 large (100g) eggs |
4 fluid ounces (122g) whole milk |
1/2 teaspoon (2g) vanilla extract |
50 g (50g) butter |
450 g (450g) icing sugar |
3 fluid ounces (92g) milk |
1 fluid ounce (30g) double cream |
1 teaspoon (7g) honey |
1 to taste (28g) almonds |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 1.6 | 3.3 | 0.4 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 1.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 9 | 0 |
Aspartic acid (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 52.5 | 338.7 | 0.1 | 27.1 | 2.1 | 56.0 | 137.9 | 0.2 | 11.9 | 4.5 | 108.9 | 19.4 | 0.4 | n/a | 760 | 0 |
Calories | 1,274.0 | 2.3 | 0.0 | 810.2 | 793.4 | 143.0 | 74.4 | 6.0 | 356.3 | 1,750.5 | 58.6 | 102.8 | 21.1 | n/a | 5,393 | 0 |
Calories (kj) | 5,330.5 | 9.8 | 0.0 | 3,388.9 | 3,316.9 | 599.0 | 311.1 | 25.3 | 1,490.5 | 7,321.5 | 245.2 | 430.0 | 88.1 | n/a | 22,557 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 267.1 | 1.1 | 0.0 | 0.1 | 205.0 | 0.7 | 5.9 | 0.3 | 0.0 | 449.0 | 4.3 | 0.8 | 5.7 | n/a | 940 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 243.0 | 0.0 | 372.0 | 12.2 | 0.0 | 106.9 | 0.0 | 12.8 | 40.8 | 0.0 | n/a | 788 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Folate (mcg) | 640.5 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 6.1 | 0.0 | 1.5 | 0.0 | 4.6 | 1.2 | 0.1 | n/a | 704 | 0 |
Folate, DFE (mcg) | 1,018.5 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 6.1 | 0.0 | 1.5 | 0.0 | 4.6 | 1.2 | 0.1 | n/a | 1,082 | 0 |
Folate, food (mcg) | 101.5 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 6.1 | 0.0 | 1.5 | 0.0 | 4.6 | 1.2 | 0.1 | n/a | 165 | 0 |
Folic acid (mcg) | 539.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 539 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 3 | 0 |
Glutamic acid (g) | 12.2 | n/a | 0.0 | 0.2 | n/a | 1.7 | 0.8 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | 16 | 0 |
Glycine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 16.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 19 | 0 |
Isoleucine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Leucine (g) | 2.5 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 77.0 | 1.8 | 0.0 | 2.3 | 0.0 | 12.0 | 12.2 | 0.3 | 1.0 | 0.0 | 11.9 | 2.1 | 0.1 | n/a | 121 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 23.8 | 0.0 | 3.7 | 1.0 | 0.0 | 10.4 | 0.0 | 1.0 | 3.2 | 0.0 | n/a | 43 | 0 |
Niacin (mg) | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 378.0 | 456.2 | 0.0 | 27.1 | 0.0 | 198.0 | 102.5 | 0.1 | 11.9 | 0.0 | 85.1 | 18.5 | 0.3 | n/a | 1,278 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 3.4 | 0.0 | 1.9 | 0.2 | 0.0 | 1.5 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 9 | 0 |
Potassium (mg) | 374.5 | 0.2 | 0.0 | 27.1 | 4.1 | 138.0 | 161.0 | 3.1 | 11.9 | 9.0 | 138.2 | 22.4 | 3.6 | n/a | 893 | 0 |
Proline (g) | 4.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 6 | 0 |
Protein (g) | 36.2 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 3.8 | 0.0 | 0.4 | 0.0 | 3.0 | 0.6 | 0.0 | n/a | 58 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 758.2 | 0.0 | 160.0 | 54.9 | 0.0 | 333.5 | 0.0 | 28.4 | 120.7 | 0.0 | n/a | 1,456 | 0 |
Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 58.0 | 0.0 | 3.1 | 2.3 | 0.0 | 25.5 | 0.0 | 2.1 | 6.9 | 0.0 | n/a | 98 | 0 |
Selenium (mcg) | 118.6 | 0.0 | 0.0 | 1.1 | 1.2 | 30.7 | 4.5 | 0.0 | 0.5 | 2.7 | 1.8 | 0.1 | 0.1 | n/a | 161 | 0 |
Serine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 7.0 | 363.1 | 155.0 | 12.4 | 2.1 | 142.0 | 52.5 | 0.2 | 354.9 | 9.0 | 44.8 | 11.3 | 0.3 | n/a | 1,155 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 204.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 205 | 0 |
Sugar (g) | 0.9 | 0.0 | 0.0 | 0.1 | 204.6 | 0.4 | 6.2 | 0.3 | 0.0 | 440.1 | n/a | 0.0 | 5.7 | n/a | 658 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 3.4 | 0.0 | 0.0 | 91.7 | 0.0 | 9.5 | 4.0 | 0.0 | 40.3 | 0.0 | 3.3 | 11.0 | 0.0 | n/a | 163 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,823.9 | 0.0 | 540.0 | 197.6 | 0.0 | 1,242.0 | 0.0 | 126.3 | 438.1 | 0.0 | n/a | 5,368 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 772.9 | 0.0 | 160.0 | 56.1 | 0.0 | 339.9 | 0.0 | 30.2 | 122.5 | 0.0 | n/a | 1,482 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 67.8 | 0.0 | 82.0 | 62.2 | 0.0 | 29.8 | 0.0 | n/a | 8.0 | 0.0 | n/a | 250 | 0 |
Water (g) | 41.7 | 0.2 | 0.0 | 20.3 | 0.0 | 76.2 | 107.5 | 1.1 | 7.9 | 1.0 | 80.2 | 17.2 | 1.2 | n/a | 355 | 0 |
Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.