Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 lb (454g) breakfast sausage |
1 (119g) bell peppers |
1 medium (110g) onions |
8 ounces (229g) tomato sauce |
1/2 cup (119g) water |
1/2 cup (120g) ketchup |
1/2 cup (110g) brown sugar |
2 tablespoons (30g) cider vinegar |
2 tablespoons (30g) prepared mustard |
2 tablespoons (16g) chili powder |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/4 cup (31g) flour |
Total | 1 serving | |
| Alanine (g) | 7.9 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 5.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 14 | 1 |
| Ash (g) | 6.2 | 12.5 | 0.5 | 0.4 | 4.6 | 0.1 | 4.4 | 0.5 | 0.1 | 1.1 | 1.9 | 0.3 | 6.0 | 0.1 | 39 | 2 |
| Aspartic acid (g) | 11.4 | 7.3 | 0.2 | 0.1 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 20 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 59.0 | 11.9 | 25.3 | 29.7 | 3.6 | 21.6 | 91.3 | 2.1 | 17.4 | 52.8 | 18.2 | 1.4 | 4.7 | 441 | 28 |
| Calories | 1,462.8 | 1,539.1 | 23.8 | 44.0 | 54.9 | 0.0 | 116.4 | 418.0 | 6.3 | 20.1 | 45.1 | 13.3 | 0.0 | 113.8 | 3,857 | 241 |
| Calories (kj) | 6,109.9 | 6,433.2 | 100.0 | 182.6 | 228.6 | 0.0 | 484.8 | 1,749.0 | 26.8 | 83.4 | 188.6 | 55.4 | 0.0 | 475.9 | 16,118 | 1,007 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.5 | 10.3 | 12.3 | 0.0 | 30.2 | 107.9 | 0.3 | 1.6 | 8.0 | 3.3 | 0.0 | 23.8 | 203 | 13 |
| Cholesterol (mg) | 462.7 | 381.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 844 | 53 |
| Copper (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 1.9 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 5.6 | 0.0 | 0.0 | 0.8 | 15 | 1 |
| Folate (mcg) | 40.8 | 13.6 | 11.9 | 20.9 | 25.1 | 0.0 | 12.0 | 1.1 | 0.0 | 2.1 | 4.5 | 1.4 | 0.0 | 57.2 | 191 | 12 |
| Folate, DFE (mcg) | 40.8 | 13.6 | 11.9 | 20.9 | 25.1 | 0.0 | 12.0 | 1.1 | 0.0 | 2.1 | 4.5 | 1.4 | 0.0 | 90.9 | 224 | 14 |
| Folate, food (mcg) | 40.8 | 13.6 | 11.9 | 20.9 | 25.1 | 0.0 | 12.0 | 1.1 | 0.0 | 2.1 | 4.5 | 1.4 | 0.0 | 9.1 | 142 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 48 | 3 |
| Fructose | n/a | n/a | 1.3 | 1.4 | 3.8 | n/a | 11.1 | 1.2 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 20 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 2.2 | 5.3 | n/a | 14.1 | 1.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 25 | 2 |
| Glutamic acid (g) | 19.0 | 12.2 | 0.2 | 0.3 | 1.5 | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 1.1 | 36 | 2 |
| Glycine (g) | 8.5 | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 14 | 1 |
| Histidine (g) | 4.1 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 0 |
| Hydroxyproline (g) | 2.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 14.2 | 6.2 | 0.4 | 0.2 | 2.3 | 0.0 | 0.6 | 0.8 | 0.1 | 0.5 | 2.8 | 0.9 | 0.0 | 1.5 | 30 | 2 |
| Isoleucine (g) | 5.6 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 16 | 1 |
| Lysine (g) | 10.5 | 6.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 18 | 1 |
| Magnesium (mg) | 122.5 | 77.2 | 11.9 | 11.0 | 36.6 | 1.2 | 22.8 | 9.9 | 1.5 | 14.7 | 23.8 | 2.2 | 0.1 | 6.9 | 342 | 21 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 3.3 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 0 |
| Monounsaturated Fat (g) | 44.6 | 56.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 102 | 6 |
| Niacin (mg) | 31.6 | 28.4 | 0.6 | 0.1 | 2.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | 1.8 | 69 | 4 |
| Pantothenic acid (mg) | 3.7 | 3.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 4.9 | 2.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 1,163.5 | 740.0 | 23.8 | 31.9 | 59.4 | 0.0 | 39.6 | 4.4 | 2.4 | 31.8 | 48.0 | 10.2 | 0.0 | 33.8 | 2,189 | 137 |
| Phytosterols | n/a | n/a | 10.7 | 16.5 | n/a | n/a | 8.4 | n/a | 0.0 | n/a | 13.3 | n/a | 0.0 | n/a | 49 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 16.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 22 | 1 |
| Potassium (mg) | 2,007.1 | 1,334.8 | 208.3 | 160.6 | 756.6 | 1.2 | 458.4 | 146.3 | 21.8 | 41.4 | 312.0 | 136.0 | 0.5 | 33.4 | 5,618 | 351 |
| Proline (g) | 6.4 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 11 | 1 |
| Protein (g) | 126.5 | 88.2 | 1.0 | 1.2 | 3.0 | 0.0 | 2.1 | 0.1 | 0.0 | 1.3 | 2.2 | 0.0 | 0.0 | 3.2 | 229 | 14 |
| Retinol (mcg) | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 55 | 3 |
| Riboflavin (mg) | 1.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 39.9 | 41.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Selenium (mcg) | 107.5 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.4 | 1.3 | 0.0 | 9.9 | 3.3 | 0.1 | 0.0 | 10.6 | 134 | 8 |
| Serine (g) | 5.1 | 3.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 9 | 1 |
| Sodium (mg) | 449.1 | 3,400.5 | 3.6 | 4.4 | 1,197.7 | 3.6 | 1,336.8 | 30.8 | 1.5 | 340.5 | 262.4 | 166.6 | 2,325.5 | 0.6 | 9,523 | 595 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.1 | 0.6 | n/a | 0.0 | 104.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 106 | 7 |
| Sugar (g) | 0.0 | 0.0 | 2.9 | 4.7 | 9.7 | 0.0 | 27.3 | 106.7 | 0.1 | 0.3 | 1.2 | 1.7 | 0.0 | 0.1 | 155 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 4.9 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 2.5 | 0.4 | 0.0 | 3.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 102.1 | 128.8 | 0.2 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 2.3 | 0.0 | 0.0 | 0.3 | 236 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 0 |
| Valine (g) | 6.2 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 186.1 | 440.3 | 2.2 | 989.7 | 0.0 | 1,119.6 | 0.0 | 0.0 | 21.3 | 4,744.0 | 13.4 | 0.0 | 0.0 | 7,517 | 470 |
| Vitamin A, RAE (mcg) | 0.0 | 54.5 | 21.4 | 0.0 | 50.3 | 0.0 | 56.4 | 0.0 | 0.0 | 1.2 | 237.3 | 0.9 | 0.0 | 0.0 | 422 | 26 |
| Vitamin B-12 (mcg) | 14.8 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Vitamin B-6 (mg) | 2.4 | 1.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 95.7 | 8.1 | 16.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.5 | 0.1 | 2.2 | 0.0 | 0.0 | 144 | 9 |
| Vitamin D (IU) | 27.2 | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 9 |
| Water (g) | 447.2 | 226.0 | 111.7 | 98.0 | 208.3 | 118.4 | 83.0 | 1.5 | 28.0 | 24.8 | 1.7 | 13.4 | 0.0 | 3.7 | 1,366 | 85 |
| Zinc (mg) | 30.5 | 9.4 | 0.2 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 42 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.