Nutritional Facts: Lussekatter (Swedish Sweet Saffron Buns)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
2 cups (488g)
milk
2 teaspoons (1g)
saffron
1 teaspoon (4g)
sugar
3/4 cup (150g)
sugar
6 1/2 cups (813g)
flour
3/4 teaspoon (5g)
salt
3 (150g)
eggs
12 tablespoons (170g)
unsalted butter
1 to taste (0g)
oil
64 (33g)
raisins
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.3 0.6 n/a n/a n/a 2.7 0.0 1.1 0.0 n/a 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.6 n/a n/a n/a 3.4 0.0 1.2 0.1 n/a 0.1 n/a 6 0
Ash (g) 0.8 3.5 0.1 0.0 0.0 3.8 4.5 1.6 0.1 n/a 0.6 0.0 15 0
Aspartic acid (g) 0.6 1.2 n/a n/a n/a 3.5 0.0 2.0 0.1 n/a 0.0 n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.3 580.7 1.6 0.0 1.5 121.9 1.1 84.0 40.9 n/a 16.6 0.4 853 27
Calories 46.1 312.3 4.3 16.3 580.5 2,957.5 0.0 214.5 1,221.8 n/a 99.5 0.0 5,453 170
Calories (kj) 192.9 1,307.8 18.2 68.0 2,427.0 12,374.4 0.0 898.5 5,110.3 n/a 416.7 0.0 22,814 713
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 5.8 22.7 0.9 4.2 150.0 620.0 0.0 1.1 0.1 n/a 26.4 0.0 831 26
Cholesterol (mg) 0.0 68.3 0.0 0.0 0.0 0.0 0.0 558.0 366.4 n/a 0.0 0.0 993 31
Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 n/a 0.1 0.0 2 0
Cystine (g) 0.1 0.1 n/a n/a n/a 1.8 0.0 0.4 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 3.8 0.0 0.1 0.0 0.0 21.9 0.0 0.0 0.0 n/a 1.2 0.0 27 1
Folate (mcg) 331.7 24.4 1.3 0.0 0.0 1,486.9 0.0 70.5 5.1 n/a 1.7 0.0 1,922 60
Folate, DFE (mcg) 331.7 24.4 1.3 0.0 0.0 2,364.4 0.0 70.5 5.1 n/a 1.7 0.0 2,799 87
Folate, food (mcg) 331.7 24.4 1.3 0.0 0.0 235.6 0.0 70.5 5.1 n/a 1.7 0.0 670 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,251.3 0.0 0.0 0.0 n/a 0.0 0.0 1,251 39
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 9.9 n/a 10 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 9.2 n/a 10 0
Glutamic acid (g) 0.9 3.4 n/a n/a n/a 28.3 0.0 2.5 0.3 n/a 0.1 n/a 35 1
Glycine (g) 0.3 0.3 n/a n/a n/a 3.0 0.0 0.6 0.0 n/a 0.0 n/a 4 0
Histidine (g) 0.1 0.4 n/a n/a n/a 1.9 0.0 0.5 0.0 n/a 0.0 n/a 3 0
Iron (mg) 0.3 0.2 0.2 0.0 0.1 37.7 0.0 2.6 0.0 n/a 0.6 0.0 42 1
Isoleucine (g) 0.3 1.0 n/a n/a n/a 2.9 0.0 1.0 0.1 n/a 0.0 n/a 5 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 1.6 n/a n/a n/a 5.8 0.0 1.6 0.1 n/a 0.0 n/a 10 0
Lysine (g) 0.5 1.3 n/a n/a n/a 1.9 0.0 1.4 0.1 n/a 0.0 n/a 5 0
Magnesium (mg) 7.7 63.4 3.7 0.0 0.0 178.8 0.0 18.0 3.4 n/a 10.6 0.1 286 9
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.0 5.5 0.0 0.0 0.0 n/a 0.1 0.0 6 0
Methionine (g) 0.1 0.4 n/a n/a n/a 1.5 0.0 0.6 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.6 5.2 0.0 0.0 0.0 0.7 0.0 5.5 35.8 n/a 0.0 0.0 48 1
Niacin (mg) 5.7 0.4 0.0 0.0 0.0 48.0 0.0 0.1 0.1 n/a 0.3 0.0 55 2
Pantothenic acid (mg) 1.9 1.5 n/a 0.0 0.0 3.6 0.0 2.3 0.2 n/a 0.0 0.0 10 0
Phenylalanine (g) 0.2 0.8 n/a n/a n/a 4.2 0.0 1.0 0.1 n/a 0.0 n/a 6 0
Phosphorus (mg) 90.3 453.8 3.5 0.0 0.0 877.5 0.0 297.0 40.9 n/a 33.6 0.0 1,797 56
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.7 0.0 0.0 0.0 3.4 0.0 2.9 5.2 n/a 0.0 0.0 12 0
Potassium (mg) 135.4 736.9 24.1 0.1 3.0 869.4 0.4 207.0 40.9 n/a 249.3 0.1 2,267 71
Proline (g) 0.2 1.6 n/a n/a n/a 9.7 0.0 0.8 0.1 n/a 0.1 n/a 13 0
Protein (g) 5.7 16.0 0.2 0.0 0.0 83.9 0.0 18.8 1.4 n/a 1.0 0.0 127 4
Retinol (mcg) 0.0 151.3 0.0 0.0 0.0 0.0 0.0 240.0 1,143.4 n/a 0.0 0.0 1,535 48
Riboflavin (mg) 0.6 0.8 0.0 0.0 0.0 4.0 0.0 0.7 0.1 n/a 0.0 0.0 6 0
Saturated Fat (g) 0.1 11.1 0.0 0.0 0.0 1.3 0.0 4.7 87.5 n/a 0.0 0.0 105 3
Selenium (mcg) 1.1 9.8 0.1 0.0 0.9 275.4 0.0 46.1 1.7 n/a 0.2 0.0 335 10
Serine (g) 0.3 0.9 n/a n/a n/a 4.2 0.0 1.5 0.1 n/a 0.0 n/a 7 0
Sodium (mg) 7.2 239.1 2.1 0.0 1.5 16.3 1,744.1 213.0 18.7 n/a 3.7 0.4 2,246 70
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.2 149.7 n/a n/a 0.0 n/a n/a 0.1 n/a 154 5
Sugar (g) 0.0 n/a n/a 4.2 149.7 2.2 0.0 0.6 0.1 n/a 19.7 0.0 176 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 0.2 0.0 0.0 0.0 6.4 0.0 0.1 0.0 n/a 0.0 0.0 8 0
Threonine (g) 0.3 0.7 n/a n/a n/a 2.3 0.0 0.8 0.1 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.5 0.0 1.6 4.0 n/a 0.0 0.0 6 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 3.1 n/a 0.8 0.0 n/a 0.0 n/a 4 0
Total Fat (g) 1.1 17.9 0.1 0.0 0.0 8.0 0.0 14.3 138.2 n/a 0.2 0.0 180 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a n/a 1.0 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.2 0.8 n/a n/a n/a 2.5 0.0 0.7 0.1 n/a 0.0 n/a 4 0
Valine (g) 0.3 1.1 n/a n/a n/a 3.4 0.0 1.3 0.1 n/a 0.0 n/a 6 0
Vitamin A, IU (IU) 0.0 673.4 7.4 0.0 0.0 0.0 0.0 810.0 4,258.3 n/a 0.0 0.0 5,749 180
Vitamin A, RAE (mcg) 0.0 161.0 0.4 0.0 0.0 0.0 0.0 240.0 1,165.5 n/a 0.0 0.0 1,567 49
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.3 0.3 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 7.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 9 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.0 102.2 n/a 0.0 0.0 225 7
Water (g) 0.7 427.9 0.2 0.0 0.0 96.9 0.0 114.2 30.6 n/a 5.1 14.5 690 22
Zinc (mg) 1.1 1.9 0.0 0.0 0.0 5.7 0.0 1.9 0.2 n/a 0.1 0.0 11 0

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