Nutritional Facts: Caramelized Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
boneless chicken breasts
1 cup (339g)
honey
1 cup (240g)
catsup
1/4 cup (64g)
reduced sodium soy sauce
1/4 cup (72g)
teriyaki sauce
1/4 cup (62g)
orange juice
3 teaspoons (8g)
garlic
1/2 teaspoon (1g)
ginger powder
1 tablespoon (8g)
cornstarch
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 21.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 23.4 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 24 3
Ash (g) 18.3 0.7 8.8 9.7 7.5 0.2 0.1 0.0 0.0 n/a 45 6
Aspartic acid (g) 33.8 0.1 0.8 0.4 n/a 0.0 0.0 0.0 0.0 n/a 35 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 199.8 20.3 43.2 10.8 18.0 6.8 15.2 1.0 0.2 n/a 315 39
Calories 3,123.5 1,030.6 232.8 33.8 64.1 27.9 12.5 3.0 30.5 n/a 4,559 570
Calories (kj) 13,075.2 4,312.1 969.6 141.5 267.1 116.6 52.3 12.6 127.5 n/a 19,075 2,384
Carbohydrates (g) 0.0 279.3 60.4 5.4 11.2 6.4 2.8 0.6 7.3 n/a 373 47
Cholesterol (mg) 1,162.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,162 145
Copper (mg) 0.7 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 5.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.7 0.7 0.5 0.1 0.1 0.2 0.1 0.1 n/a 2 0
Folate (mcg) 72.6 6.8 24.0 10.2 5.8 18.6 0.3 0.1 0.0 n/a 138 17
Folate, DFE (mcg) 72.6 6.8 24.0 10.2 5.8 18.6 0.3 0.1 0.0 n/a 138 17
Folate, food (mcg) 72.6 6.8 24.0 10.2 5.8 18.6 0.3 0.1 0.0 n/a 138 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 138.8 22.3 n/a n/a n/a n/a 0.0 n/a n/a 161 20
Galactose n/a 10.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11 1
Glucose (dextrose) n/a 121.2 28.2 n/a n/a n/a n/a 0.0 n/a n/a 149 19
Glutamic acid (g) 55.9 0.1 2.6 0.8 n/a 0.0 0.1 0.0 0.0 n/a 59 7
Glycine (g) 22.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 23 3
Histidine (g) 11.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.4 1.4 1.2 1.3 1.2 0.1 0.1 0.2 0.0 n/a 19 2
Isoleucine (g) 19.3 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 20 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 27.9 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 28 4
Lysine (g) 31.3 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 32 4
Magnesium (mg) 454.0 6.8 45.6 21.7 43.9 6.8 2.1 1.9 0.2 n/a 583 73
Maltose n/a 4.9 4.2 n/a n/a n/a n/a 0.0 n/a n/a 9 1
Manganese (mg) 0.3 0.3 0.3 0.3 0.0 0.0 0.1 0.3 0.0 n/a 2 0
Methionine (g) 10.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 1
Monounsaturated Fat (g) 69.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 9
Niacin (mg) 179.9 0.4 3.4 2.1 0.9 0.2 0.1 0.1 0.0 n/a 187 23
Pantothenic acid (mg) 14.6 0.2 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a 15 2
Phenylalanine (g) 14.8 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 15 2
Phosphorus (mg) 3,159.8 13.6 79.2 70.1 110.9 10.5 12.9 1.5 1.0 n/a 3,460 432
Phytosterols n/a n/a 16.8 n/a n/a n/a n/a 0.7 n/a n/a 18 2
Polyunsaturated Fat (g) 35.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 4
Potassium (mg) 3,995.2 176.3 916.8 114.8 162.0 124.0 33.7 11.9 0.2 n/a 5,535 692
Proline (g) 17.3 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 18 2
Protein (g) 378.6 1.0 4.2 3.3 4.3 0.4 0.5 0.1 0.0 n/a 392 49
Retinol (mcg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 436 54
Riboflavin (mg) 1.5 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 48.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 6
Selenium (mcg) 301.5 2.7 0.7 0.5 0.8 0.1 1.2 0.5 0.2 n/a 308 39
Serine (g) 13.2 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Sodium (mg) 1,144.1 13.6 2,673.6 2,124.8 2,759.8 0.6 1.4 0.2 0.7 n/a 8,719 1,090
Sucrose n/a 3.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 278.4 54.6 1.1 10.2 5.2 0.1 0.0 0.0 n/a 350 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 15.8 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 16 2
Tocopherol, alpha (mg) 4.9 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 168.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 169 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 12.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 13 2
Valine (g) 18.5 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 19 2
Vitamin A, IU (IU) 1,507.3 0.0 2,239.2 0.0 0.0 124.0 0.8 0.3 0.0 n/a 3,872 484
Vitamin A, RAE (mcg) 435.8 0.0 112.8 0.0 0.0 6.2 0.0 0.0 0.0 n/a 555 69
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 9.6 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.0 n/a 10 1
Vitamin C (mg) 0.0 1.7 36.2 0.0 0.0 31.0 2.6 0.0 0.0 n/a 72 9
Vitamin D (IU) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291 36
Water (g) 1,261.4 58.0 166.0 45.3 48.7 54.7 4.9 0.1 0.7 n/a 1,640 205
Zinc (mg) 14.5 0.7 0.6 0.2 0.1 0.0 0.1 0.0 0.0 n/a 16 2

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