Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) light olive oil |
1/4 cup (50g) sugar |
3/4 teaspoon (3g) almond extract |
1/2 teaspoon (2g) lemon extract |
1 1/4 teaspoons (6g) lemon juice |
1 tablespoon (6g) lemon zest |
2 (100g) eggs |
1 1/2 cups (180g) whole wheat flour |
1/4 cup (31g) all-purpose flour |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking powder |
1/2 cup (0g) dried cherries |
1 cup (108g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.9 | 0.1 | 0.0 | n/a | n/a | 1.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.2 | 0.1 | 0.0 | n/a | n/a | 2.6 | 5 | 0 |
Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.8 | 0.1 | 1.5 | 3.3 | n/a | 3.2 | 12 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.3 | 0.1 | 0.0 | n/a | n/a | 3.1 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.6 | 143 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 0.5 | 0.3 | 0.0 | 0.4 | 8.0 | 56.0 | 61.2 | 4.7 | 0.4 | 338.7 | n/a | 285.1 | 756 | 0 |
Calories | 477.4 | 193.5 | 9.1 | 5.0 | 1.4 | 2.8 | 143.0 | 612.0 | 113.8 | 0.0 | 2.3 | n/a | 621.0 | 2,181 | 0 |
Calories (kj) | 1,997.5 | 809.0 | 38.0 | 20.8 | 5.8 | 11.8 | 599.0 | 2,563.2 | 475.9 | 0.0 | 9.8 | n/a | 2,600.6 | 9,131 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 5 | 0 |
Carbohydrates (g) | 0.0 | 50.0 | 0.4 | 0.1 | 0.4 | 1.0 | 0.7 | 129.5 | 23.8 | 0.0 | 1.1 | n/a | 23.4 | 230 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 19.3 | 0.8 | 0.0 | 0.0 | n/a | 13.2 | 34 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 47.0 | 79.2 | 8.1 | 0.0 | 0.0 | n/a | 54.0 | 190 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 47.0 | 79.2 | 8.1 | 0.0 | 0.0 | n/a | 54.0 | 190 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 47.0 | 79.2 | 8.1 | 0.0 | 0.0 | n/a | 54.0 | 190 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 7.8 | 1.1 | 0.0 | n/a | n/a | 7.4 | 18 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 3 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6.5 | 0.4 | 0.0 | 0.5 | n/a | 4.0 | 14 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.6 | 0.2 | 0.0 | n/a | n/a | 1.6 | 5 | 0 |
Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.9 | 12.0 | 246.6 | 6.9 | 0.0 | 1.8 | n/a | 289.4 | 558 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 10 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 33.4 | 77 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 0.4 | 0.0 | 0.0 | n/a | 3.7 | 13 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.2 | 0.2 | 0.0 | n/a | n/a | 1.2 | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.7 | 198.0 | 642.6 | 33.8 | 0.0 | 456.2 | n/a | 522.7 | 1,855 | 0 |
Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 121 | 0 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 13.0 | 23 | 0 |
Potassium (mg) | 0.5 | 1.0 | 4.7 | 2.1 | 6.5 | 9.6 | 138.0 | 653.4 | 33.4 | 0.1 | 0.2 | n/a | 761.4 | 1,611 | 0 |
Proline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.7 | 0.4 | 0.0 | n/a | n/a | 1.1 | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 23.8 | 3.2 | 0.0 | 0.0 | n/a | 22.9 | 63 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
Saturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 15 | 0 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 30.7 | 111.2 | 10.6 | 0.0 | 0.0 | n/a | 2.7 | 156 | 0 |
Serine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
Sodium (mg) | 1.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.4 | 142.0 | 3.6 | 0.6 | 581.4 | 363.1 | n/a | 1.1 | 1,094 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | 0.8 | 105 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 4 | 0 |
Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 3.9 | 54 | 0 |
Sugar (g) | 0.0 | 49.9 | 0.4 | n/a | 0.2 | 0.3 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 56 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 28.3 | 38 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.4 | n/a | n/a | n/a | n/a | 0.7 | 5 | 0 |
Total Fat (g) | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 4.5 | 0.3 | 0.0 | 0.0 | n/a | 53.4 | 122 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Valine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | 540.0 | 16.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 561 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 0 |
Water (g) | 0.0 | 0.0 | 1.7 | 1.4 | 5.9 | 4.9 | 76.2 | 19.3 | 3.7 | 0.0 | 0.2 | n/a | 5.1 | 118 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.7 | 0.2 | 0.0 | 0.0 | n/a | 3.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.