Nutritional Facts: Chocolate Velvet Mousse - Sugar Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
unsweetened chocolate
1 cup (244g)
low-fat milk
1/4 cup (60g)
egg substitute
1/2 cup (29g)
Splenda sugar substitute
1 teaspoon (3g)
cornstarch
2 tablespoons (0g)
Grand Marnier
1/2 cup (119g)
heavy cream
3 cups (0g)
berries
Total 1 serving
Alanine (g) 0.4 0.3 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.3 n/a 0.0 n/a 0.1 n/a 1 0
Ash (g) 3.1 1.8 0.8 0.0 0.0 n/a 0.5 n/a 6 1
Aspartic acid (g) 1.1 0.8 0.6 n/a 0.0 n/a 0.2 n/a 3 0
Beta-sitosterol (mg) 72.3 0.0 n/a n/a n/a n/a n/a n/a 72 12
Caffeine (mg) 68.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 68 11
Calcium (mg) 85.9 305.0 43.8 0.0 0.1 n/a 77.4 n/a 512 85
Calories 426.1 102.5 28.8 96.8 10.2 n/a 410.6 n/a 1,075 179
Calories (kj) 1,783.5 431.9 120.6 404.4 42.5 n/a 1,717.2 n/a 4,500 750
Campesterol (mg) 11.1 0.0 n/a n/a n/a n/a n/a n/a 11 2
Carbohydrates (g) 25.4 12.2 1.2 26.3 2.4 n/a 3.3 n/a 71 12
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 n/a 163.0 n/a 175 29
Copper (mg) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Cystine (g) 0.2 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 14.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Folate (mcg) 23.8 12.2 9.6 0.0 0.0 n/a 4.8 n/a 50 8
Folate, DFE (mcg) 23.8 12.2 9.6 0.0 0.0 n/a 4.8 n/a 50 8
Folate, food (mcg) 23.8 12.2 9.6 0.0 0.0 n/a 4.8 n/a 50 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.6 1.9 1.0 n/a 0.0 n/a 0.5 n/a 5 1
Glycine (g) 0.4 0.2 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.2 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.8 0.1 1.2 0.0 0.0 n/a 0.0 n/a 16 3
Isoleucine (g) 0.3 0.5 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Lactose n/a 12.7 n/a n/a n/a n/a n/a n/a 13 2
Leucine (g) 0.6 0.9 0.6 n/a 0.0 n/a 0.2 n/a 2 0
Lysine (g) 0.4 0.7 0.4 n/a 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 278.1 26.8 9.0 0.0 0.1 n/a 8.3 n/a 322 54
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.1 0.2 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 13.7 0.7 0.0 0.0 0.0 n/a 12.7 n/a 27 5
Niacin (mg) 1.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Pantothenic acid (mg) 0.1 0.9 1.0 0.0 0.0 n/a 0.3 n/a 2 0
Phenylalanine (g) 0.4 0.4 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 340.2 231.8 43.2 0.0 0.3 n/a 73.8 n/a 689 115
Phytosterols n/a n/a 57.0 n/a n/a n/a n/a n/a 57 10
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.0 n/a 1.6 n/a 3 1
Potassium (mg) 705.9 366.0 127.8 1.2 0.1 n/a 89.3 n/a 1,290 215
Proline (g) 0.7 0.9 0.3 n/a 0.0 n/a 0.2 n/a 2 0
Protein (g) 11.0 8.2 6.0 0.0 0.0 n/a 2.4 n/a 28 5
Retinol (mcg) 0.0 141.5 0.0 0.0 0.0 n/a 482.0 n/a 623 104
Riboflavin (mg) 0.1 0.5 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 27.5 1.5 0.0 0.0 0.0 n/a 27.4 n/a 56 9
Selenium (mcg) 6.9 8.1 24.8 0.0 0.1 n/a 0.6 n/a 40 7
Serine (g) 0.5 0.5 0.5 n/a 0.0 n/a 0.1 n/a 2 0
Sodium (mg) 20.4 107.4 119.4 0.0 0.2 n/a 45.2 n/a 293 49
Starch n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Stigmasterol (mg) 32.3 0.0 n/a n/a n/a n/a n/a n/a 32 5
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.8 12.7 1.2 23.1 0.0 n/a 0.1 n/a 38 6
Theobromine (mg) 1,103.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,103 184
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.3 0.2 0.3 n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 1.0 0.0 0.0 n/a 1.3 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Total Fat (g) 44.5 2.4 0.0 0.0 0.0 n/a 44.0 n/a 91 15
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.3 0.3 n/a 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.6 0.5 0.5 n/a 0.0 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 478.2 135.0 0.0 0.0 n/a 1,749.3 n/a 2,363 394
Vitamin A, RAE (mcg) 0.0 141.5 6.6 0.0 0.0 n/a 489.1 n/a 637 106
Vitamin B-12 (mcg) 0.0 1.1 0.2 0.0 0.0 n/a 0.2 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.7 n/a 1 0
Vitamin D (IU) 0.0 117.1 39.6 0.0 0.0 n/a 32.1 n/a 189 31
Water (g) 1.1 219.4 52.2 2.5 0.2 n/a 68.7 n/a 344 57
Zinc (mg) 8.2 1.0 0.6 0.0 0.0 n/a 0.3 n/a 10 2

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