Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (25g) sugar |
1 1/2 teaspoons (3g) gingerroot |
2 cloves (6g) garlic |
2 tablespoons (36g) soy sauce |
2 (290g) boneless chicken breasts |
2 teaspoons (5g) cornstarch |
1 tablespoon (15g) water |
1/3 cup (41g) water chestnuts |
1 (15g) green onions |
1 can (0g) flakey biscuits |
2 tablespoons (28g) butter |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Ash (g) | 0.0 | 0.0 | 0.1 | 6.4 | 2.9 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.6 | n/a | 11 | 2 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.3 | 5.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 0.5 | 10.9 | 7.2 | 31.9 | 0.1 | 0.4 | 4.5 | 10.8 | n/a | 6.8 | n/a | 73 | 15 |
Calories | 97.5 | 2.4 | 8.9 | 21.6 | 498.8 | 20.3 | 0.0 | 40.1 | 4.8 | n/a | 203.6 | n/a | 898 | 180 |
Calories (kj) | 407.7 | 10.0 | 37.4 | 90.4 | 2,088.0 | 85.0 | 0.0 | 167.6 | 20.3 | n/a | 851.7 | n/a | 3,758 | 752 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 25.2 | 0.5 | 2.0 | 2.0 | 0.0 | 4.9 | 0.0 | 9.9 | 1.1 | n/a | 0.0 | n/a | 46 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | n/a | 247 | 49 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Folate (mcg) | 0.0 | 0.3 | 0.2 | 6.5 | 11.6 | 0.0 | 0.0 | 6.6 | 9.6 | n/a | 0.9 | n/a | 36 | 7 |
Folate, DFE (mcg) | 0.0 | 0.3 | 0.2 | 6.5 | 11.6 | 0.0 | 0.0 | 6.6 | 9.6 | n/a | 0.9 | n/a | 36 | 7 |
Folate, food (mcg) | 0.0 | 0.3 | 0.2 | 6.5 | 11.6 | 0.0 | 0.0 | 6.6 | 9.6 | n/a | 0.9 | n/a | 36 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.9 | 8.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 10 | 2 |
Glycine | n/a | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.3 | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.3 | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Magnesium (mg) | 0.0 | 1.3 | 1.5 | 14.4 | 72.5 | 0.2 | 0.1 | 9.1 | 3.0 | n/a | 0.6 | n/a | 103 | 21 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | n/a | 17 | 3 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 28.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 31 | 6 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 0.0 | 1.0 | 9.2 | 46.8 | 504.6 | 0.7 | 0.0 | 26.0 | 5.6 | n/a | 6.8 | n/a | 601 | 120 |
Phytosterols | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 7 | 1 |
Potassium (mg) | 0.5 | 12.5 | 24.1 | 76.3 | 638.0 | 0.2 | 0.1 | 241.1 | 41.4 | n/a | 6.8 | n/a | 1,041 | 208 |
Proline | n/a | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Protein (g) | 0.0 | 0.1 | 0.4 | 3.8 | 60.5 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.2 | n/a | 66 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | n/a | 260 | 52 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | n/a | 22 | 4 |
Selenium (mcg) | 0.2 | 0.0 | 0.9 | 0.3 | 48.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | 50 | 10 |
Serine | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 0.3 | 0.4 | 1.0 | 2,011.0 | 182.7 | 0.5 | 0.4 | 5.8 | 2.4 | n/a | 202.8 | n/a | 2,407 | 481 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 5 |
Sugar (g) | 25.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 0.0 | n/a | 28 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.7 | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.0 | n/a | 50 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 0.0 | 240.7 | 0.0 | 0.0 | 0.0 | 149.6 | n/a | 709.7 | n/a | 1,101 | 220 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 194.3 | n/a | 271 | 54 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.8 | n/a | 0.0 | n/a | 6 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | n/a | 63 | 13 |
Water (g) | 0.0 | 2.4 | 3.5 | 23.8 | 201.4 | 0.4 | 14.5 | 30.3 | 13.5 | n/a | 4.5 | n/a | 294 | 59 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.