Nutritional Facts: Egg Salad With Capers and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
hard-boiled eggs
2 tablespoons (20g)
red onions
2 tablespoons (0g)
mayonnaise
1 teaspoon (5g)
Dijon mustard
2 tablespoons (19g)
red bell peppers
2 tablespoons (17g)
kalamata olives
1 tablespoon (4g)
parsley
1 tablespoon (9g)
capers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 2.2 0.1 n/a 0.2 0.1 0.4 0.1 0.7 n/a 4 1
Aspartic acid (g) 2.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 100.0 4.6 n/a 2.9 1.3 14.8 5.2 3.4 n/a 132 33
Calories 310.0 8.0 n/a 3.4 5.8 19.3 1.4 2.0 n/a 350 87
Calories (kj) 1,298.0 33.2 n/a 13.9 24.0 80.8 5.7 8.3 n/a 1,464 366
Carbohydrates (g) 2.2 1.9 n/a 0.3 1.1 1.1 0.2 0.4 n/a 7 2
Cholesterol (mg) 746.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 746 187
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 n/a 0.2 0.4 0.5 0.1 0.3 n/a 2 0
Folate (mcg) 88.0 3.8 n/a 0.4 8.6 0.0 5.8 2.0 n/a 108 27
Folate, DFE (mcg) 88.0 3.8 n/a 0.4 8.6 0.0 5.8 2.0 n/a 108 27
Folate, food (mcg) 88.0 3.8 n/a 0.4 8.6 0.0 5.8 2.0 n/a 108 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 n/a 0.1 0.1 0.6 0.2 0.1 n/a 4 1
Isoleucine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lysine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 20.0 2.0 n/a 2.5 2.2 0.7 1.9 2.8 n/a 32 8
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 8.2 0.0 n/a 0.1 0.0 1.3 0.0 0.0 n/a 10 2
Niacin (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Pantothenic acid (mg) 2.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 344.0 5.8 n/a 5.3 4.8 0.5 2.2 0.9 n/a 364 91
Phytosterols n/a 3.0 n/a n/a n/a n/a 0.2 4.1 n/a 7 2
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Potassium (mg) 252.0 29.2 n/a 6.9 39.2 1.3 21.1 3.4 n/a 353 88
Proline (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 25.2 0.2 n/a 0.2 0.2 0.1 0.1 0.2 n/a 26 7
Retinol (mcg) 296.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 296 74
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.5 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 7 2
Selenium (mcg) 61.6 0.1 n/a 1.6 0.0 0.2 0.0 0.1 n/a 64 16
Serine (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 248.0 0.8 n/a 56.8 0.7 123.5 2.1 254.9 n/a 687 172
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.2 0.8 n/a 0.0 0.8 0.0 0.0 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.0 0.3 0.3 0.0 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 21.2 0.0 n/a 0.2 0.1 1.8 0.0 0.1 n/a 23 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,040.0 0.4 n/a 3.6 582.4 67.7 320.1 11.9 n/a 2,026 507
Vitamin A, RAE (mcg) 298.0 0.0 n/a 0.2 29.2 3.4 16.0 0.6 n/a 347 87
Vitamin B-12 (mcg) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.5 n/a 0.1 23.8 0.2 5.1 0.4 n/a 31 8
Vitamin D (IU) 174.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 174 44
Water (g) 149.2 17.8 n/a 4.1 17.2 13.4 3.3 7.2 n/a 212 53
Zinc (mg) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1

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