Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) green lentils |
1 (213g) potatoes |
1 (110g) onions |
1 (61g) carrots |
1 (0g) parsnips |
400 ml (0g) vegetable stock |
1 (0g) bay leaves |
3 (0g) allspice berries |
2 (0g) bockwurst |
1 to taste (0g) sugar |
1 to taste (0g) mustard |
1 to taste (5g) vinegar |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 2.7 | 2.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Aspartic acid (g) | 2.9 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 25.6 | 25.3 | 20.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 127 | 64 |
| Calories | 353.0 | 164.0 | 44.0 | 25.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 586 | 293 |
| Calories (kj) | 1,477.0 | 683.7 | 182.6 | 105.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 2,450 | 1,225 |
| Carbohydrates (g) | 60.1 | 37.2 | 10.3 | 5.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 113 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 30.5 | 4.7 | 1.9 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 39 | 19 |
| Folate (mcg) | 479.0 | 34.1 | 20.9 | 11.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 546 | 273 |
| Folate, DFE (mcg) | 479.0 | 34.1 | 20.9 | 11.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 546 | 273 |
| Folate, food (mcg) | 479.0 | 34.1 | 20.9 | 11.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 546 | 273 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.3 | 0.6 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 4.0 | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 1.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Isoleucine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 122.0 | 49.0 | 11.0 | 7.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 189 | 95 |
| Maltose (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 2.6 | 2.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Pantothenic acid (mg) | 2.1 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Phenylalanine (g) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 451.0 | 121.4 | 31.9 | 21.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 626 | 313 |
| Phytosterols | n/a | 10.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 955.0 | 896.7 | 160.6 | 195.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2,208 | 1,104 |
| Proline (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 25.8 | 4.3 | 1.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 8.3 | 0.6 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Serine (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 6.0 | 12.8 | 4.4 | 42.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 65 | 33 |
| Starch | n/a | 32.9 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 17 |
| Sucrose (g) | 1.5 | 0.4 | 1.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Sugar (g) | 2.0 | 1.7 | 4.7 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 1.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 39.0 | 4.3 | 2.2 | 10,190.7 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 10,240 | 5,120 |
| Vitamin A, RAE (mcg) | 2.0 | 0.0 | 0.0 | 509.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 512 | 256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 4.4 | 42.0 | 8.1 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 58 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 10.4 | 169.0 | 98.0 | 53.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 331 | 166 |
| Zinc (mg) | 4.8 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.