Nutritional Facts: Layered Lettuce Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (8g)
head lettuce
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/2 cup (75g)
green peppers
16 ounces (454g)
frozen peas
3/4 cup (173g)
sour cream
3/4 cup (176g)
Hellmann's mayonnaise
1 tablespoon (13g)
sugar
1/2 lb (227g)
cheese
8 slices (64g)
bacon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.0 0.2 0.1 n/a 1.1 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 1.9 0.2 0.1 n/a 1.9 0.5 5 0
Ash (g) 0.0 0.3 0.4 0.3 3.5 1.5 3.3 0.0 10.1 1.6 21 0
Aspartic acid (g) 0.0 0.1 0.1 0.2 2.2 0.4 0.1 n/a 2.7 0.7 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.4 18.4 20.2 7.5 99.8 189.8 24.7 0.1 1,129.2 3.8 1,495 0
Calories 1.1 32.0 8.1 14.9 349.3 332.9 687.4 48.8 752.0 293.1 2,520 0
Calories (kj) 4.6 132.8 33.8 62.6 1,460.6 1,395.5 2,874.6 203.9 3,149.0 1,227.5 10,545 0
Carbohydrates (g) 0.2 7.5 1.5 3.5 61.8 5.0 42.1 12.6 18.9 0.4 153 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.7 45.8 0.0 145.4 43.5 324 0
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.1 1 0
Dietary Fiber (g) 0.1 1.4 0.8 1.3 20.4 0.0 0.0 0.0 0.0 0.0 24 0
Folate (mcg) 2.3 15.2 18.2 7.5 240.4 12.1 10.6 0.0 11.4 1.3 319 0
Folate, DFE (mcg) 2.3 15.2 18.2 7.5 240.4 12.1 10.6 0.0 11.4 1.3 319 0
Folate, food (mcg) 2.3 15.2 18.2 7.5 240.4 12.1 10.6 0.0 11.4 1.3 319 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 1.0 0.3 0.8 1.1 0.0 n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 1.6 0.3 0.9 0.4 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 0.0 0.2 0.0 0.1 3.2 1.0 0.2 n/a 9.3 1.1 15 0
Glycine (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.7 0.5 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 1.8 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.0 0.2 0.1 0.3 6.9 0.3 0.4 0.0 1.9 0.3 10 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.8 0.2 0.1 n/a 2.1 0.3 4 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 6.0 n/a 0.0 n/a n/a 6 0
Leucine (g) 0.0 0.0 0.0 0.0 1.4 0.5 0.1 n/a 3.9 0.6 7 0
Lysine (g) 0.0 0.0 0.0 0.0 1.4 0.4 0.1 n/a 4.4 0.6 7 0
Magnesium (mg) 0.6 8.0 5.6 7.5 117.9 17.3 3.5 0.0 68.2 7.7 236 0
Maltose (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.5 0.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1.2 0.2 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 8.7 15.9 0.0 16.3 12.8 54 0
Niacin (mg) 0.0 0.1 0.2 0.4 7.8 0.2 0.0 0.0 0.2 2.4 11 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 2.5 0.6 0.4 0.0 2.2 0.3 6 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.9 0.2 0.1 n/a 2.3 0.3 4 0
Phosphorus (mg) 1.6 23.2 12.1 14.9 371.9 198.4 45.8 0.0 908.8 120.3 1,697 0
Phytosterols (mg) 0.8 12.0 3.0 6.7 n/a n/a 171.0 n/a n/a n/a 193 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 1.4 31.7 0.0 1.6 3.1 39 0
Potassium (mg) 11.3 116.8 131.3 130.4 694.0 243.2 15.9 0.3 824.7 133.1 2,301 0
Proline (g) 0.0 0.0 0.0 0.0 0.8 0.5 0.1 n/a 4.5 0.4 6 0
Protein (g) 0.1 0.9 0.3 0.6 23.7 3.6 1.6 0.0 44.7 7.4 83 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 300.2 21.2 0.0 336.3 7.0 665 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 1.0 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 19.8 8.6 0.0 34.9 9.6 73 0
Selenium (mcg) 0.0 0.4 0.2 0.0 8.6 4.5 2.8 0.1 36.8 12.9 66 0
Serine (g) 0.0 0.0 0.0 0.0 0.8 0.3 0.1 n/a 2.2 0.3 4 0
Sodium (mg) 0.8 3.2 40.4 2.2 489.9 138.0 1,253.1 0.1 2,194.8 533.1 4,656 0
Starch n/a 0.0 0.0 0.0 18.9 0.0 n/a n/a n/a n/a 19 0
Sucrose (g) 0.0 0.8 0.1 0.1 20.9 0.0 n/a 12.6 n/a n/a 34 0
Sugar (g) 0.2 3.4 0.9 1.8 22.7 6.0 11.3 12.6 n/a 0.0 59 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.1 0.2 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.9 0.2 0.1 n/a 1.4 0.3 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.3 0.1 0.8 3.6 0.0 n/a 0.2 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.0 3 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 3.4 0.1 23.6 n/a n/a 0.1 27 0
Total Fat (g) 0.0 0.1 0.1 0.1 1.8 34.0 58.9 0.0 55.6 28.8 179 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.7 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.2 0.1 n/a 2.4 0.2 3 0
Valine (g) 0.0 0.0 0.0 0.0 1.0 0.3 0.1 n/a 2.7 0.4 5 0
Vitamin A, IU (IU) 40.2 1.6 226.7 275.7 9,334.9 1,074.7 387.8 0.0 1,601.8 23.7 12,967 0
Vitamin A, RAE (mcg) 2.0 0.0 11.1 13.4 467.2 303.6 37.0 0.0 361.2 7.0 1,203 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 2.9 0.4 4 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.4 0.1 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.2 5.9 1.6 59.9 81.6 1.6 0.0 0.0 0.0 0.0 151 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 24.2 7.1 0.0 n/a 40.3 72 0
Water (g) 7.7 71.3 48.2 69.9 362.8 128.4 70.3 0.0 98.0 25.7 882 0
Zinc (mg) 0.0 0.1 0.1 0.1 3.7 0.7 0.3 0.0 6.8 0.7 13 0

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