Nutritional Facts: Vegetable Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (0g)
pot roast
 2 tablespoons (28g)
butter
 1 tablespoon (11g)
barley
 4 (244g)
carrots
 4 stalks (160g)
celery
 1 medium (110g)
onions
 1/4 head (227g)
green cabbage
 1/2 (61g)
turnips
 1 large (182g)
tomatoes
 6 (1,278g)
potatoes
 2 teaspoons (12g)
salt
 1/2 teaspoon (1g)
pepper
 1 tablespoon (2g)
parsley flakes
 12 ounces (340g)
frozen peas
 12 ounces (341g)
frozen corn
 1 tablespoon (16g)
beef base
 Total 1 serving
Alanine n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.8 0.9 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 1.3 0.0 0.0 0.0 1.4 0.4 n/a 4 0
Ash n/a 0.6 0.3 2.4 1.2 0.4 1.5 0.4 0.9 13.8 12.0 0.1 0.2 2.7 1.6 0.3 38 5
Aspartic acid n/a 0.0 0.1 0.5 0.2 0.1 0.3 0.0 0.2 6.0 0.0 0.0 0.1 1.6 0.8 n/a 10 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 6.8 3.7 80.5 64.0 25.3 90.8 18.3 18.2 153.4 2.9 5.1 18.2 74.8 13.6 1.1 577 72
Calories n/a 203.6 39.9 100.0 25.6 44.0 56.8 17.1 32.8 984.1 0.0 2.9 4.7 261.9 299.9 2.0 2,075 259
Calories (kj) n/a 851.7 167.0 422.1 107.2 182.6 233.8 71.4 134.7 4,102.4 0.0 12.1 19.5 1,095.4 1,257.6 8.7 8,666 1,083
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 8.3 23.4 4.8 10.3 13.2 3.9 7.1 223.3 0.0 0.7 0.8 46.3 70.9 0.1 413 52
Cholesterol n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 8
Copper n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 1.4 0.0 0.0 0.0 0.4 0.1 0.0 2 0
Cystine n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber n/a 0.0 2.0 6.8 2.6 1.9 5.7 1.1 2.2 28.1 0.0 0.3 0.4 15.3 8.2 0.0 74 9
Folate n/a 0.9 2.1 46.4 57.6 20.9 97.6 9.2 27.3 204.5 0.0 0.2 2.9 180.3 122.7 0.8 773 97
Folate, DFE n/a 0.9 2.1 46.4 57.6 20.9 97.6 9.2 27.3 204.5 0.0 0.2 2.9 180.3 122.7 0.8 773 97
Folate, food n/a 0.9 2.1 46.4 57.6 20.9 97.6 9.2 27.3 204.5 0.0 0.2 2.9 180.3 122.7 0.8 773 97
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 0.8 1.4 3.3 n/a 2.5 3.5 n/a 0.0 0.0 0.9 n/a n/a 14 2
Galactose n/a n/a n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.4 0.9 2.2 3.8 n/a 2.3 4.2 n/a 0.0 0.0 0.3 n/a n/a 15 2
Glutamic acid n/a 0.1 0.4 0.9 0.1 0.3 0.7 0.1 0.8 4.4 0.0 0.0 0.1 2.4 2.0 n/a 12 2
Glycine n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.6 0.4 n/a 2 0
Histidine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.4 0.7 0.3 0.2 1.1 0.2 0.5 10.0 0.0 0.1 0.4 5.2 1.4 0.1 21 3
Isoleucine n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.6 0.4 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 1.1 1.1 n/a 4 1
Lysine n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 1.0 0.4 n/a 3 0
Magnesium n/a 0.6 15.0 29.3 17.6 11.0 27.2 6.7 20.0 293.9 0.1 2.0 6.4 88.5 61.3 0.6 580 73
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.3 0.2 0.1 0.4 0.1 0.2 2.0 0.0 0.1 0.2 1.1 0.4 0.0 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Monounsaturated Fat n/a 6.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 7 1
Niacin n/a 0.0 0.5 2.4 0.5 0.1 0.5 0.2 1.1 13.5 0.0 0.0 0.2 5.9 5.9 0.1 31 4
Pantothenic acid n/a 0.0 0.0 0.7 0.4 0.1 0.5 0.1 0.2 3.8 0.0 0.0 0.0 1.9 1.0 0.0 9 1
Phenylalanine n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.7 0.5 n/a 3 0
Phosphorus n/a 6.8 29.8 85.4 38.4 31.9 59.0 16.5 43.7 728.5 0.0 1.8 7.0 279.0 235.2 4.0 1,567 196
Phytosterols n/a n/a n/a n/a 9.6 16.5 25.0 4.3 12.7 63.9 0.0 1.1 n/a n/a n/a n/a 133 17
Polyunsaturated Fat n/a 0.9 0.1 0.3 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.6 1.2 0.0 4 1
Potassium n/a 6.8 51.0 780.8 416.0 160.6 385.9 116.5 431.3 5,380.4 1.0 15.3 42.9 520.5 715.7 19.4 9,044 1,131
Proline n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.6 0.9 n/a 3 0
Protein n/a 0.2 1.4 2.3 1.1 1.2 2.9 0.5 1.6 25.8 0.0 0.1 0.4 17.8 10.3 0.4 66 8
Retinol n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 24
Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Saturated Fat n/a 14.6 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.4 0.0 16 2
Selenium n/a 0.3 4.3 0.2 0.6 0.6 0.7 0.4 0.0 3.8 0.0 0.1 0.2 6.5 2.4 0.2 20 3
Serine n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.6 0.5 n/a 2 0
Sodium n/a 202.8 1.4 168.4 128.0 4.4 40.9 40.9 9.1 76.7 4,651.0 0.2 7.2 367.4 10.2 101.2 5,810 726
Starch n/a n/a n/a 3.5 0.0 0.0 0.0 n/a 0.0 197.3 n/a n/a n/a 14.2 n/a n/a 215 27
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 8.8 0.2 1.1 0.2 n/a 0.0 2.2 n/a 0.0 0.1 15.6 n/a n/a 28 4
Sugar n/a 0.0 0.1 11.6 2.9 4.7 7.3 2.3 4.8 10.0 0.0 0.0 0.1 17.0 n/a 0.0 61 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.9 0.3 0.0 3 0
Threonine n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.7 0.4 n/a 3 0
Tocopherol, alpha n/a 0.7 0.1 1.6 0.4 0.0 0.3 0.0 1.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 2.6 n/a n/a 3 0
Total Fat n/a 23.0 0.3 0.6 0.3 0.1 0.2 0.1 0.4 1.2 0.0 0.0 0.1 1.4 2.6 0.0 30 4
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.4 n/a 2 0
Valine n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.8 0.6 n/a 3 0
Vitamin A, IU n/a 709.7 2.5 40,762.6 718.4 2.2 222.5 0.0 1,516.1 25.6 0.0 6.3 31.0 7,001.2 0.0 0.0 50,998 6,375
Vitamin A, RAE n/a 194.3 0.1 2,037.4 35.2 0.0 11.4 0.0 76.4 0.0 0.0 0.3 1.6 350.4 0.0 0.0 2,707 338
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.1 0.1 0.3 0.1 0.1 3.8 0.0 0.0 0.0 0.3 0.6 0.0 6 1
Vitamin C n/a 0.0 0.0 14.4 5.0 8.1 83.1 12.8 24.9 251.8 0.0 0.0 2.0 61.2 21.8 0.1 485 61
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
Water n/a 4.5 1.1 215.4 152.7 98.0 209.2 56.0 172.0 1,014.0 0.0 0.1 0.1 272.1 255.3 14.7 2,465 308
Zinc n/a 0.0 0.3 0.6 0.2 0.2 0.4 0.2 0.3 3.7 0.0 0.0 0.1 2.8 1.3 0.0 10 1

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