Nutritional Facts: Ginger Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 small (70g)
onions
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
1 large (1,362g)
butternut squash
1 large (184g)
oranges
4 cups (948g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.8 0.1 n/a n/a n/a 1 0
Ash (g) 0.6 0.2 0.0 0.1 10.9 0.8 0.9 n/a n/a 14 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 1.5 0.2 n/a n/a n/a 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 16.1 1.0 10.9 653.8 73.6 28.4 n/a n/a 791 132
Calories 203.6 28.0 4.8 8.9 612.9 86.5 0.0 n/a n/a 945 157
Calories (kj) 851.7 116.2 20.0 37.4 2,560.6 362.5 0.0 n/a n/a 3,948 658
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 1.1 2.0 159.2 21.6 0.0 n/a n/a 190 32
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 10
Copper (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.1 0.1 27.2 4.4 0.0 n/a n/a 33 6
Folate (mcg) 0.9 13.3 0.7 0.2 367.7 55.2 0.0 n/a n/a 438 73
Folate, DFE (mcg) 0.9 13.3 0.7 0.2 367.7 55.2 0.0 n/a n/a 438 73
Folate, food (mcg) 0.9 13.3 0.7 0.2 367.7 55.2 0.0 n/a n/a 438 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a n/a 13.5 n/a n/a n/a n/a 14 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 13.5 n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.1 0.2 0.0 0.0 2.4 0.2 n/a n/a n/a 3 0
Glycine (g) 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.1 9.5 0.2 0.0 n/a n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Magnesium (mg) 0.6 7.0 2.6 1.5 463.1 18.4 9.5 n/a n/a 503 84
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 2.8 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
Niacin (mg) 0.0 0.1 0.0 0.0 16.3 0.5 0.0 n/a n/a 17 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 5.4 0.5 0.0 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 6.8 20.3 2.0 9.2 449.5 25.8 0.0 n/a n/a 514 86
Phytosterols n/a 10.5 0.9 n/a n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 2 0
Potassium (mg) 6.8 102.2 24.9 24.1 4,794.2 333.0 9.5 n/a n/a 5,295 882
Proline (g) 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Protein (g) 0.2 0.8 0.1 0.4 13.6 1.7 0.0 n/a n/a 17 3
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 15 2
Selenium (mcg) 0.3 0.4 0.0 0.9 6.8 0.9 0.0 n/a n/a 9 2
Serine (g) 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Sodium (mg) 202.8 2.8 0.8 1.0 54.5 0.0 28.4 n/a n/a 290 48
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 3.0 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 3.0 0.1 0.1 30.0 17.2 0.0 n/a n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.4 0.2 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 19.6 0.3 0.0 n/a n/a 21 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.0 0.0 1.4 0.2 0.0 n/a n/a 25 4
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 1.4 0.0 0.5 144,780.6 414.0 0.0 n/a n/a 145,906 24,318
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 7,245.8 20.2 0.0 n/a n/a 7,460 1,243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 2.1 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 5.2 0.3 1.9 286.0 97.9 0.0 n/a n/a 391 65
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
Water (g) 4.5 62.4 4.7 3.5 1,176.9 159.6 947.1 n/a n/a 2,359 393
Zinc (mg) 0.0 0.1 0.0 0.1 2.0 0.1 0.0 n/a n/a 2 0

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