Nutritional Facts: Amaranth Breakfast Fruit Bowl - Elimination Diet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (193g)
amaranth
2 1/2 cups (593g)
water
1/4 cup (0g)
berries
1 tablespoon (20g)
maple syrup
2 tablespoons (0g)
rice milk
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.0 n/a n/a n/a n/a 0.0 2 1
Ash (g) 5.6 0.6 n/a 0.1 n/a 0.0 6 2
Aspartic acid (g) 2.4 n/a n/a n/a n/a 0.0 2 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 306.9 17.8 n/a 20.4 n/a 6.5 352 88
Calories 716.0 0.0 n/a 52.0 n/a 1.6 770 192
Calories (kj) 2,999.2 0.0 n/a 217.6 n/a 6.8 3,224 806
Carbohydrates (g) 125.9 0.0 n/a 13.4 n/a 0.5 140 35
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 1.0 0.1 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 12.9 0.0 n/a 0.0 n/a 0.3 13 3
Folate (mcg) 158.3 0.0 n/a 0.0 n/a 0.0 158 40
Folate, DFE (mcg) 158.3 0.0 n/a 0.0 n/a 0.0 158 40
Folate, food (mcg) 158.3 0.0 n/a 0.0 n/a 0.0 158 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.3 n/a 0.0 1 0
Glutamic acid (g) 4.4 n/a n/a n/a n/a 0.0 4 1
Glycine (g) 3.2 n/a n/a n/a n/a 0.0 3 1
Histidine (g) 0.8 n/a n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.7 0.0 n/a 0.0 n/a 0.1 15 4
Isoleucine (g) 1.1 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.7 n/a n/a n/a n/a 0.0 2 0
Lysine (g) 1.4 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 478.6 5.9 n/a 4.2 n/a 0.4 489 122
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 6.4 0.0 n/a 0.6 n/a 0.1 7 2
Methionine (g) 0.4 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.3 0.0 n/a 0.0 n/a 0.0 3 1
Niacin (mg) 1.8 0.0 n/a 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 2.8 0.0 n/a 0.0 n/a 0.0 3 1
Phenylalanine (g) 1.0 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 1,075.0 0.0 n/a 0.4 n/a 0.4 1,076 269
Phytosterols (mg) 46.3 n/a n/a n/a n/a 0.2 46 12
Polyunsaturated Fat (g) 5.4 0.0 n/a 0.0 n/a 0.0 5 1
Potassium (mg) 980.4 5.9 n/a 42.4 n/a 2.8 1,032 258
Proline (g) 1.3 n/a n/a n/a n/a 0.0 1 0
Protein (g) 26.2 0.0 n/a 0.0 n/a 0.0 26 7
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.3 n/a 0.0 1 0
Saturated Fat (g) 2.8 0.0 n/a 0.0 n/a 0.0 3 1
Selenium (mcg) 36.1 0.0 n/a 0.1 n/a 0.0 36 9
Serine (g) 2.2 n/a n/a n/a n/a 0.0 2 1
Sodium (mg) 7.7 17.8 n/a 2.4 n/a 0.1 28 7
Starch (g) 110.5 n/a n/a n/a n/a n/a 111 28
Sucrose (g) 2.7 n/a n/a 11.7 n/a 0.0 14 4
Sugar (g) 3.3 0.0 n/a 12.1 n/a 0.0 15 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 1.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.3 0.0 n/a 0.0 n/a 0.0 2 1
Tocopherol, beta (mg) 1.9 n/a n/a n/a n/a 0.0 2 0
Tocopherol, delta (mg) 1.3 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 13.5 0.0 n/a 0.0 n/a 0.0 14 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a n/a 0.0 1 0
Valine (g) 1.3 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3.9 0.0 n/a 0.0 n/a 1.9 6 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 8.1 0.0 n/a 0.0 n/a 0.0 8 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 21.8 591.9 n/a 6.5 n/a 0.1 620 155
Zinc (mg) 5.5 0.0 n/a 0.3 n/a 0.0 6 1

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