Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (602g) cucumbers |
2 lbs (908g) tomatoes |
1/2 medium (60g) red bell peppers |
1 clove (3g) garlic |
3 (183g) carrots |
1/4 cup (40g) red onions |
3 tablespoons (44g) fresh lemon juice |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) celery salt |
1 to taste (16g) red pepper flakes |
1 to taste (50g) avocados |
1 to taste (14g) radishes |
1 to taste (0g) cilantro |
6 tablespoons (88g) yogurt |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 2.3 | 4.5 | 0.3 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 0.2 | 1.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 96.3 | 90.8 | 4.2 | 5.4 | 60.4 | 9.2 | 2.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106.7 | 3.6 | 379 | 63 |
| Calories | 90.3 | 163.4 | 18.4 | 4.5 | 75.0 | 16.0 | 9.7 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53.8 | 0.0 | 551 | 92 |
| Calories (kj) | 391.3 | 671.9 | 76.8 | 18.7 | 316.6 | 66.4 | 40.3 | 499.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 226.7 | 0.0 | 2,308 | 385 |
| Carbohydrates (g) | 21.9 | 35.3 | 3.6 | 1.0 | 17.5 | 3.7 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 90 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | 0.0 | 11 | 2 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 10.9 | 1.2 | 0.1 | 5.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 4 |
| Folate (mcg) | 42.1 | 136.2 | 27.4 | 0.1 | 34.8 | 7.6 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.0 | 263 | 44 |
| Folate, DFE (mcg) | 42.1 | 136.2 | 27.4 | 0.1 | 34.8 | 7.6 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.0 | 263 | 44 |
| Folate, food (mcg) | 42.1 | 136.2 | 27.4 | 0.1 | 34.8 | 7.6 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.0 | 263 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.2 | 12.4 | 1.3 | n/a | 1.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 11.4 | 1.2 | n/a | 1.1 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 1.2 | 3.9 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.5 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 78.3 | 99.9 | 7.1 | 0.8 | 22.0 | 4.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.6 | 1.2 | 226 | 38 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 1.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 11 | 2 |
| Niacin (mg) | 0.6 | 5.4 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 144.5 | 217.9 | 15.5 | 4.6 | 64.1 | 11.6 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83.8 | 0.0 | 545 | 91 |
| Phytosterols (mg) | 84.3 | 63.6 | n/a | n/a | n/a | 6.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 184 | 31 |
| Polyunsaturated Fat (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Potassium (mg) | 884.9 | 2,152.0 | 125.5 | 12.0 | 585.6 | 58.4 | 45.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136.7 | 1.2 | 4,002 | 667 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Protein (g) | 3.9 | 8.0 | 0.6 | 0.2 | 1.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 18 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.8 | 0.0 | 24 | 4 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 4 | 1 |
| Selenium (mcg) | 1.8 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 5 | 1 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 12.0 | 45.4 | 2.4 | 0.5 | 126.3 | 1.6 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.6 | 3.6 | 233 | 39 |
| Starch (g) | 5.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.2 | 0.0 | 0.0 | n/a | 6.6 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 10.1 | 23.9 | 2.5 | 0.0 | 8.7 | 1.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 4.9 | 0.9 | 0.0 | 1.2 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 1.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 632.1 | 7,563.6 | 1,862.9 | 0.3 | 30,572.0 | 0.8 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.3 | 0.0 | 40,722 | 6,787 |
| Vitamin A, RAE (mcg) | 30.1 | 381.4 | 93.4 | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.8 | 0.0 | 2,057 | 343 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.9 | 124.4 | 76.0 | 0.9 | 10.8 | 3.0 | 17.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 249 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 2 | 0 |
| Water (g) | 573.3 | 858.2 | 54.9 | 1.8 | 161.6 | 35.6 | 40.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.5 | 118.4 | 1,922 | 320 |
| Zinc (mg) | 1.2 | 1.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.