Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) vegetable oil |
1/2 teaspoon (1g) black mustard seeds |
1 lb (454g) russet potatoes |
1 medium (548g) eggplants |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) garlic paste |
1 medium (123g) tomatoes |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 4.9 | 3.8 | 0.1 | 0.2 | 0.0 | 6.0 | 0.0 | 0.6 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 2.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.7 | 54.5 | 49.3 | 4.0 | 19.6 | 0.2 | 1.4 | 2.5 | 12.3 | 0.7 | 147 | 25 |
| Calories | 360.7 | 5.1 | 349.6 | 131.5 | 7.8 | 7.9 | 0.1 | 0.0 | 2.1 | 22.1 | 0.2 | 887 | 148 |
| Calories (kj) | 1,509.2 | 21.3 | 1,457.3 | 559.0 | 32.6 | 32.9 | 0.3 | 0.0 | 8.7 | 91.0 | 1.0 | 3,713 | 619 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 79.3 | 31.2 | 1.4 | 0.9 | 0.0 | 0.0 | 0.5 | 4.8 | 0.0 | 118 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 10.0 | 18.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 31 | 5 |
| Folate (mcg) | 0.0 | 1.6 | 72.6 | 120.6 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 18.5 | 0.6 | 215 | 36 |
| Folate, DFE (mcg) | 0.0 | 1.6 | 72.6 | 120.6 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 18.5 | 0.6 | 215 | 36 |
| Folate, food (mcg) | 0.0 | 1.6 | 72.6 | 120.6 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 18.5 | 0.6 | 215 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 1.6 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 3.5 | 1.3 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 3.7 | 104.4 | 76.7 | 4.2 | 7.7 | 0.1 | 0.1 | 0.4 | 13.5 | 0.3 | 211 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.7 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 4.8 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 8.3 | 258.8 | 137.0 | 5.9 | 10.5 | 0.2 | 0.0 | 2.1 | 29.5 | 0.5 | 453 | 75 |
| Phytosterols (mg) | 394.9 | 1.2 | 22.7 | 38.4 | 1.8 | 1.4 | 0.0 | 0.0 | n/a | 8.6 | 0.1 | 469 | 78 |
| Polyunsaturated Fat (g) | 22.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 4 |
| Potassium (mg) | 0.0 | 7.4 | 1,911.3 | 1,260.4 | 55.6 | 37.5 | 1.7 | 0.5 | 5.6 | 291.5 | 5.2 | 3,577 | 596 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.3 | 9.2 | 5.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 2.1 | 1.4 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 0.1 | 27.2 | 11.0 | 0.8 | 3.5 | 0.1 | 2,325.5 | 0.2 | 6.2 | 0.5 | 2,375 | 396 |
| Starch | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 70 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 3.5 | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 0.4 | 0.4 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 44 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 9.1 | 148.0 | 0.0 | 26.7 | 21.6 | 0.0 | 0.1 | 1,024.6 | 67.5 | 1,298 | 216 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 51.7 | 3.4 | 63 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 89.4 | 12.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.4 | 16.9 | 0.3 | 120 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.1 | 360.2 | 506.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.8 | 116.3 | 0.9 | 985 | 164 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.