Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) nonstick cooking spray |
3/4 cup (94g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1/2 cup (110g) dark brown sugar |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) coarse salt |
1 cup (81g) rolled oats |
2/3 cup (67g) cranberries |
3 tablespoons (41g) extra virgin olive oil |
1 large (50g) eggs |
1/3 cup (82g) skim milk |
3 medium (183g) carrots |
2 medium (236g) bananas |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 3 | 0 |
Ash | n/a | 0.4 | 1.4 | 0.5 | 1.7 | 5.0 | 0.0 | 3.0 | 1.4 | 0.1 | 0.0 | 0.5 | 0.7 | 1.8 | 1.9 | 19 | 0 |
Aspartic acid | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.3 | 4 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 14.1 | 30.6 | 91.3 | 0.0 | 508.1 | 2.2 | 0.7 | 42.1 | 5.3 | 0.4 | 28.0 | 117.1 | 60.4 | 11.8 | 912 | 0 |
Calories | n/a | 341.3 | 306.0 | 418.0 | 0.0 | 3.5 | 6.2 | 0.0 | 307.0 | 30.7 | 358.0 | 71.5 | 33.6 | 75.0 | 210.0 | 2,161 | 0 |
Calories (kj) | n/a | 1,427.8 | 1,281.6 | 1,749.0 | 0.0 | 14.7 | 25.7 | 0.0 | 1,284.7 | 129.4 | 1,498.1 | 299.5 | 139.3 | 316.6 | 875.6 | 9,042 | 0 |
Carbohydrates | n/a | 71.5 | 64.8 | 107.9 | 0.0 | 1.7 | 0.6 | 0.0 | 54.8 | 8.1 | 0.0 | 0.4 | 4.6 | 17.5 | 53.9 | 386 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 1.6 | 0.0 | 0.0 | 188 | 0 |
Copper | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Cystine | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 2.5 | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.2 | 3.1 | 0.0 | 0.0 | 0.0 | 5.1 | 6.1 | 35 | 0 |
Folate | n/a | 24.4 | 39.6 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 25.9 | 0.7 | 0.0 | 23.5 | 4.9 | 34.8 | 47.2 | 203 | 0 |
Folate, DFE | n/a | 24.4 | 39.6 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 25.9 | 0.7 | 0.0 | 23.5 | 4.9 | 34.8 | 47.2 | 203 | 0 |
Folate, food | n/a | 24.4 | 39.6 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 25.9 | 0.7 | 0.0 | 23.5 | 4.9 | 34.8 | 47.2 | 203 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.0 | 11.4 | 14 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.2 | n/a | 1.1 | 11.8 | 17 | 0 |
Glutamic acid | n/a | 3.3 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.8 | 0.7 | 0.7 | 0.4 | 12 | 0 |
Glycine | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Histidine | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Iron | n/a | 1.1 | 3.2 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 3.4 | 0.2 | 0.2 | 0.9 | 0.0 | 0.5 | 0.6 | 12 | 0 |
Isoleucine | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 4 | 0 |
Lysine | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 2 | 0 |
Magnesium | n/a | 20.6 | 123.3 | 9.9 | 0.0 | 2.7 | 2.1 | 0.0 | 111.8 | 4.0 | 0.0 | 6.0 | 13.1 | 22.0 | 63.7 | 379 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.6 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 9 | 0 |
Methionine | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 29.5 | 1.8 | 0.1 | 0.0 | 0.1 | 34 | 0 |
Niacin | n/a | 1.2 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 1.6 | 10 | 0 |
Pantothenic acid | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.8 | 0.3 | 0.5 | 0.8 | 5 | 0 |
Phenylalanine | n/a | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Phosphorus | n/a | 101.3 | 321.3 | 4.4 | 0.0 | 684.3 | 2.5 | 0.0 | 332.1 | 8.7 | 0.0 | 99.0 | 91.7 | 64.1 | 51.9 | 1,761 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 89.5 | n/a | n/a | n/a | 37.8 | 128 | 0 |
Polyunsaturated Fat | n/a | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 4.3 | 1.0 | 0.0 | 0.2 | 0.2 | 9 | 0 |
Potassium | n/a | 100.3 | 326.7 | 146.3 | 0.0 | 0.3 | 4.1 | 0.2 | 293.2 | 56.7 | 0.4 | 69.0 | 149.1 | 585.6 | 844.9 | 2,577 | 0 |
Proline | n/a | 1.1 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 4 | 0 |
Protein | n/a | 9.7 | 11.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 0.3 | 0.0 | 6.3 | 3.2 | 1.7 | 2.6 | 46 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 50.0 | 0.0 | 0.0 | 130 | 0 |
Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 5.6 | 1.6 | 0.1 | 0.1 | 0.3 | 9 | 0 |
Selenium | n/a | 31.8 | 55.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.1 | 0.0 | 15.4 | 2.0 | 0.2 | 2.4 | 132 | 0 |
Serine | n/a | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 3 | 0 |
Sodium | n/a | 1.9 | 1.8 | 30.8 | 1,258.6 | 544.6 | 0.2 | 1,162.7 | 4.9 | 1.3 | 0.8 | 71.0 | 48.3 | 126.3 | 2.4 | 3,256 | 0 |
Starch | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | 46.9 | 0.0 | n/a | n/a | n/a | 2.6 | 12.7 | 114 | 0 |
Sucrose | n/a | n/a | 0.3 | 104.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 6.6 | 5.6 | 117 | 0 |
Sugar | n/a | 0.3 | 0.4 | 106.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 2.7 | 0.0 | 0.2 | n/a | 8.7 | 28.9 | 149 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 2 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 5.8 | 0.5 | n/a | 1.2 | 0.2 | 10 | 0 |
Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Total Fat | n/a | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.3 | 0.1 | 40.5 | 4.8 | 0.2 | 0.4 | 0.8 | 56 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Valine | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 40.0 | 0.0 | 270.0 | 166.3 | 30,572.0 | 151.0 | 31,209 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 80.0 | 50.0 | 1,528.1 | 7.1 | 1,667 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.9 | 10.8 | 20.5 | 41 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 32.8 | 0.0 | 0.0 | 74 | 0 |
Water | n/a | 11.2 | 9.7 | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 8.8 | 58.1 | 0.0 | 38.1 | 73.2 | 161.6 | 176.8 | 539 | 0 |
Zinc | n/a | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.6 | 0.4 | 0.4 | 0.4 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.