Nutritional Facts: Manicotti With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (0g)
manicotti

12 ounces (386g)
marinara sauce

16 ounces (472g)
ricotta cheese

1/2 cup (0g)
American cheese

1/2 cup (0g)
gouda cheese

4 tablespoons (20g)
parmesan cheese

1 to taste (0g)
italian seasoning

1 to taste (10g)
fresh parsley

1 to taste (0g)
salt

1 to taste (0g)
pepper

1 to taste (0g)
molasses

1 to taste (48g)
lemon juice

1 to taste (0g)
sugar

1 to taste (0g)
Tabasco sauce

Total

1 serving

Alanine

n/a

2.4

n/a

0.2

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

3.0

n/a

0.3

n/a

Ash

n/a

7.7

4.8

n/a

1.6

n/a

Aspartic acid

n/a

4.7

n/a

0.5

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

84.8

977.7

n/a

221.8

n/a

1,284

642

Calories

n/a

335.4

821.8

n/a

86.2

n/a

1,243

622

Calories (kj)

n/a

1,403.2

3,438.5

n/a

361.0

n/a

5,203

2,601

Carbohydrates

n/a

53.0

14.4

n/a

0.8

n/a

Cholesterol

n/a

7.7

240.9

n/a

17.6

n/a

266

133

Copper

n/a

0.7

0.1

n/a

0.0

n/a

Cystine

n/a

0.5

n/a

0.0

n/a

Dietary Fiber

n/a

10.0

0.0

n/a

0.0

n/a

Folate

n/a

50.1

56.7

n/a

2.0

n/a

109

Folate, DFE

n/a

50.1

56.7

n/a

2.0

n/a

109

Folate, food

n/a

50.1

56.7

n/a

2.0

n/a

109

Folic acid

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

Glutamic acid

n/a

11.6

n/a

1.7

n/a

Glycine

n/a

1.4

n/a

0.2

n/a

Histidine

n/a

2.2

n/a

0.2

n/a

Iron

n/a

2.8

1.8

n/a

0.2

n/a

Isoleucine

n/a

2.8

n/a

0.4

n/a

Lactose

n/a

0.0

n/a

Leucine

n/a

5.8

n/a

0.7

n/a

Lysine

n/a

6.3

n/a

0.6

n/a

Magnesium

n/a

81.0

52.0

n/a

7.6

n/a

141

Maltose

n/a

0.0

n/a

Manganese

n/a

0.6

0.0

n/a

0.0

n/a

Methionine

n/a

1.3

n/a

0.2

n/a

Monounsaturated Fat

n/a

2.3

17.1

n/a

1.7

n/a

Niacin

n/a

15.1

0.5

n/a

0.0

n/a

Pantothenic acid

n/a

0.3

1.0

n/a

0.1

n/a

Phenylalanine

n/a

2.6

n/a

0.4

n/a

Phosphorus

n/a

138.8

746.3

n/a

145.8

n/a

1,031

515

Polyunsaturated Fat

n/a

4.6

1.8

n/a

0.2

n/a

Potassium

n/a

1,218.2

495.9

n/a

25.0

n/a

1,739

870

Proline

n/a

5.0

n/a

0.9

n/a

Protein

n/a

6.9

53.2

n/a

7.7

n/a

Retinol

n/a

0.0

552.6

n/a

44.6

n/a

597

299

Riboflavin

n/a

0.2

0.9

n/a

0.1

n/a

Saturated Fat

n/a

2.7

39.2

n/a

3.5

n/a

Selenium

n/a

5.4

68.5

n/a

3.5

n/a

Serine

n/a

2.7

n/a

0.5

n/a

Sodium

n/a

1,580.6

396.7

n/a

305.8

n/a

2,283

1,142

Sucrose

n/a

0.0

n/a

Sugar

n/a

34.1

1.3

n/a

0.2

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

0.1

n/a

0.0

n/a

Threonine

n/a

2.4

n/a

0.3

n/a

Tocopherol, alpha

n/a

9.3

0.5

n/a

0.1

n/a

Total Fat

n/a

10.4

61.3

n/a

5.7

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan

n/a

0.6

n/a

0.1

n/a

Tyrosine

n/a

2.8

n/a

0.5

n/a

Valine

n/a

3.3

n/a

0.5

n/a

Vitamin A, IU

n/a

2,899.0

2,101.8

n/a

173.0

n/a

5,174

2,587

Vitamin A, RAE

n/a

146.5

566.8

n/a

45.8

n/a

759

380

Vitamin B-12

n/a

0.0

1.6

n/a

0.5

n/a

Vitamin B-6

n/a

0.7

0.2

n/a

0.0

n/a

Vitamin C

n/a

7.7

0.0

n/a

0.0

n/a

Vitamin D

n/a

0.0

47.2

n/a

4.2

n/a

Water

n/a

308.4

338.7

n/a

4.2

n/a

651

326

Zinc

n/a

2.1

5.5

n/a

0.8

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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