Nutritional Facts: German Beef Soup (Rindfleischsuppe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
soup bones with meat
1 (110g)
onions
1 (100g)
dried bay leaves
3 whole (0g)
cloves
5 cups (1,185g)
water
2 stalks (80g)
celery
2 large (144g)
carrots
1 (123g)
tomatoes
2 sprigs (2g)
fresh parsley
1 teaspoon (6g)
salt
1 cup (38g)
fine egg noodles
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Ash n/a 0.4 3.6 n/a 1.2 0.6 1.4 0.6 0.0 6.0 0.4 n/a n/a 14 4
Aspartic acid n/a 0.1 n/a n/a n/a 0.1 0.3 0.2 0.0 0.0 0.3 n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 25.3 834.0 n/a 35.6 32.0 47.5 12.3 2.8 1.4 13.3 n/a n/a 1,004 251
Calories n/a 44.0 313.0 n/a 0.0 12.8 59.0 22.1 0.7 0.0 145.9 n/a n/a 598 149
Calories (kj) n/a 182.6 1,312.0 n/a 0.0 53.6 249.1 91.0 3.0 0.0 611.4 n/a n/a 2,503 626
Carbohydrates n/a 10.3 75.0 n/a 0.0 2.4 13.8 4.8 0.1 0.0 27.1 n/a n/a 133 33
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a n/a 32 8
Copper n/a 0.0 0.4 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 1.9 26.3 n/a 0.0 1.3 4.0 1.5 0.1 0.0 1.3 n/a n/a 36 9
Folate n/a 20.9 180.0 n/a 0.0 28.8 27.4 18.5 3.0 0.0 87.4 n/a n/a 366 91
Folate, DFE n/a 20.9 180.0 n/a 0.0 28.8 27.4 18.5 3.0 0.0 140.6 n/a n/a 419 105
Folate, food n/a 20.9 180.0 n/a 0.0 28.8 27.4 18.5 3.0 0.0 11.0 n/a n/a 290 72
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 76.4 n/a n/a 76 19
Fructose n/a 1.4 n/a n/a n/a 0.4 0.8 1.7 n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.4 0.8 1.5 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid n/a 0.3 n/a n/a n/a 0.1 0.5 0.5 0.0 0.0 1.7 n/a n/a 3 1
Glycine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Iron n/a 0.2 43.0 n/a 0.0 0.2 0.4 0.3 0.1 0.0 1.5 n/a n/a 46 11
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
Lysine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Magnesium n/a 11.0 120.0 n/a 11.9 8.8 17.3 13.5 1.0 0.1 22.0 n/a n/a 206 51
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Manganese n/a 0.1 8.2 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.3 n/a n/a 9 2
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 1
Niacin n/a 0.1 2.0 n/a 0.0 0.3 1.4 0.7 0.0 0.0 3.2 n/a n/a 8 2
Pantothenic acid n/a 0.1 n/a n/a 0.0 0.2 0.4 0.1 0.0 0.0 0.3 n/a n/a 1 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0 0
Phosphorus n/a 31.9 113.0 n/a 0.0 19.2 50.4 29.5 1.2 0.0 91.6 n/a n/a 337 84
Phytosterols n/a 16.5 n/a n/a n/a 4.8 n/a 8.6 0.1 0.0 n/a n/a n/a 30 8
Polyunsaturated Fat n/a 0.0 2.3 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.5 n/a n/a 3 1
Potassium n/a 160.6 529.0 n/a 11.9 208.0 460.8 291.5 11.1 0.5 92.7 n/a n/a 1,766 442
Proline n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a 1 0
Protein n/a 1.2 7.6 n/a 0.0 0.6 1.3 1.1 0.1 0.0 5.4 n/a n/a 17 4
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.5 n/a n/a 6 2
Riboflavin n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat n/a 0.0 2.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 3 1
Selenium n/a 0.6 2.8 n/a 0.0 0.3 0.1 0.0 0.0 0.0 29.9 n/a n/a 34 8
Serine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0 0
Sodium n/a 4.4 23.0 n/a 35.6 64.0 99.4 6.2 1.1 2,325.5 8.0 n/a n/a 2,567 642
Starch n/a 0.0 n/a n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a 1.1 n/a n/a n/a 0.1 5.2 0.0 n/a n/a 0.1 n/a n/a 6 2
Sugar n/a 4.7 n/a n/a 0.0 1.5 6.8 3.2 0.0 0.0 0.7 n/a n/a 17 4
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.2 1.0 0.7 0.0 0.0 0.1 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 1 0
Total Fat n/a 0.1 8.4 n/a 0.0 0.1 0.3 0.2 0.0 0.0 1.7 n/a n/a 11 3
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0 0
Vitamin A, IU n/a 2.2 6,185.0 n/a 0.0 359.2 24,056.6 1,024.6 168.5 0.0 23.6 n/a n/a 31,820 7,955
Vitamin A, RAE n/a 0.0 309.0 n/a 0.0 17.6 1,202.4 51.7 8.4 0.0 6.5 n/a n/a 1,596 399
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 n/a 0.1 1.7 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.1 n/a n/a 2 1
Vitamin C n/a 8.1 46.5 n/a 0.0 2.5 8.5 16.9 2.7 0.0 0.0 n/a n/a 85 21
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 4 1
Water n/a 98.0 5.4 n/a 1,183.8 76.3 127.1 116.3 1.8 0.0 3.4 n/a n/a 1,612 403
Zinc n/a 0.2 3.7 n/a 0.0 0.1 0.3 0.2 0.0 0.0 0.7 n/a n/a 5 1

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