Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 cups (0g) vegetable broth |
1 lb (454g) carrots |
2 medium (80g) celery ribs |
1 large (150g) onions |
1 (89g) leeks |
1 small (130g) sweet potatoes |
2 teaspoons (4g) fresh ginger |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) ground coriander |
1/4 teaspoon (0g) cayenne pepper |
1 cup (245g) buttermilk |
2 tablespoons (29g) fresh lemon juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (8g) parsley |
Total | 1 serving | |
Alanine | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Ash | n/a | 4.4 | 0.6 | 0.5 | 0.9 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 0.1 | n/a | n/a | 0.2 | 11 | 0 |
Aspartic acid | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 149.8 | 32.0 | 34.5 | 52.5 | 39.0 | 0.6 | 29.3 | 12.8 | 0.7 | 284.2 | 1.8 | n/a | n/a | 10.5 | 648 | 0 |
Calories | n/a | 186.1 | 12.8 | 60.0 | 54.3 | 111.8 | 3.2 | 11.8 | 5.4 | 1.4 | 98.0 | 6.5 | n/a | n/a | 2.7 | 554 | 0 |
Calories (kj) | n/a | 785.4 | 53.6 | 249.0 | 227.0 | 466.7 | 13.3 | 49.4 | 22.4 | 6.0 | 414.1 | 26.8 | n/a | n/a | 11.5 | 2,325 | 0 |
Carbohydrates | n/a | 43.5 | 2.4 | 14.0 | 12.6 | 26.2 | 0.7 | 1.4 | 1.0 | 0.3 | 11.7 | 2.0 | n/a | n/a | 0.5 | 116 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | n/a | 0.0 | 10 | 0 |
Copper | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Cystine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 12.7 | 1.3 | 2.6 | 1.6 | 3.9 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 24 | 0 |
Folate | n/a | 86.3 | 28.8 | 28.5 | 57.0 | 14.3 | 0.4 | 0.3 | 0.0 | 0.5 | 12.3 | 5.9 | n/a | n/a | 11.6 | 246 | 0 |
Folate, DFE | n/a | 86.3 | 28.8 | 28.5 | 57.0 | 14.3 | 0.4 | 0.3 | 0.0 | 0.5 | 12.3 | 5.9 | n/a | n/a | 11.6 | 246 | 0 |
Folate, food | n/a | 86.3 | 28.8 | 28.5 | 57.0 | 14.3 | 0.4 | 0.3 | 0.0 | 0.5 | 12.3 | 5.9 | n/a | n/a | 11.6 | 246 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 2.5 | 0.4 | 1.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 6 | 0 |
Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 2.7 | 0.4 | 3.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 8 | 0 |
Glutamic acid | n/a | 1.7 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron | n/a | 1.4 | 0.2 | 0.3 | 1.9 | 0.8 | 0.0 | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 8 | 0 |
Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Lysine | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Magnesium | n/a | 54.5 | 8.8 | 15.0 | 24.9 | 32.5 | 1.7 | 11.5 | 5.9 | 0.7 | 27.0 | 1.8 | n/a | n/a | 3.8 | 188 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.6 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Niacin | n/a | 4.5 | 0.3 | 0.2 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
Pantothenic acid | n/a | 1.2 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus | n/a | 158.9 | 19.2 | 43.5 | 31.2 | 61.1 | 1.4 | 15.7 | 7.4 | 1.3 | 218.1 | 2.4 | n/a | n/a | 4.4 | 564 | 0 |
Phytosterols | n/a | n/a | 4.8 | 22.5 | n/a | 15.6 | 0.6 | 2.1 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 47 | 0 |
Polyunsaturated Fat | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Potassium | n/a | 1,452.8 | 208.0 | 219.0 | 160.2 | 438.1 | 16.6 | 56.3 | 22.8 | 9.1 | 370.0 | 30.4 | n/a | n/a | 42.1 | 3,025 | 0 |
Proline | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Protein | n/a | 4.2 | 0.6 | 1.7 | 1.3 | 2.0 | 0.1 | 0.6 | 0.2 | 0.1 | 8.1 | 0.1 | n/a | n/a | 0.2 | 19 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | n/a | n/a | 0.0 | 32 | 0 |
Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Selenium | n/a | 0.5 | 0.3 | 0.8 | 0.9 | 0.8 | 0.0 | 0.2 | 0.5 | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | 9 | 0 |
Serine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sodium | n/a | 313.3 | 64.0 | 6.0 | 17.8 | 71.5 | 0.5 | 5.3 | 0.6 | 0.1 | 257.3 | 0.3 | n/a | n/a | 4.3 | 741 | 0 |
Starch | n/a | 6.5 | 0.0 | 0.0 | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 0 |
Sucrose | n/a | 16.3 | 0.1 | 1.5 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 21 | 0 |
Sugar | n/a | 21.5 | 1.5 | 6.4 | 3.5 | 5.4 | 0.1 | 0.1 | n/a | 0.0 | 11.7 | 0.7 | n/a | n/a | 0.1 | 51 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Threonine | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 3.0 | 0.2 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat | n/a | 1.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 2.2 | 0.1 | n/a | n/a | 0.1 | 5 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Vitamin A, IU | n/a | 75,845.2 | 359.2 | 3.0 | 1,483.6 | 18,443.1 | 0.0 | 40.0 | 0.0 | 187.2 | 115.2 | 1.8 | n/a | n/a | 640.2 | 97,119 | 0 |
Vitamin A, RAE | n/a | 3,790.9 | 17.6 | 0.0 | 73.9 | 921.7 | 0.0 | 2.0 | 0.0 | 9.4 | 34.3 | 0.0 | n/a | n/a | 32.0 | 4,882 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.6 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin C | n/a | 26.8 | 2.5 | 11.1 | 10.7 | 3.1 | 0.2 | 0.2 | 0.4 | 0.3 | 2.5 | 11.4 | n/a | n/a | 10.1 | 79 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Water | n/a | 400.8 | 76.3 | 133.7 | 73.9 | 100.5 | 3.2 | 0.3 | 0.2 | 0.0 | 220.8 | 27.2 | n/a | n/a | 6.7 | 1,043 | 0 |
Zinc | n/a | 1.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.