Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 1/3 ounces (151g) shortbread cookies |
2 tablespoons (28g) unsalted butter |
1/4 cup (80g) raspberry preserves |
10 ounces (284g) frozen raspberries |
24 ounces (682g) cream cheese |
1/2 cup (114g) unsalted butter |
1 cup (200g) sugar |
2 tablespoons (15g) all-purpose flour |
1/2 cup (115g) sour cream |
2 teaspoons (10g) lemon juice |
2 (100g) eggs |
6 ounces (174g) semisweet chocolate |
1 tablespoon (22g) light corn syrup |
1 tablespoon (14g) unsalted butter |
1/2 cup (119g) whipping cream |
1 1/3 cups (164g) fresh raspberries |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.8 | 1.4 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
| Ash (g) | 2.3 | 0.0 | 0.2 | 0.7 | 9.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 1.1 | 6.3 | 0.0 | 0.0 | 0.5 | 0.8 | 22 | 1 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | n/a | 3.5 | 0.1 | n/a | 0.1 | 0.3 | n/a | 1.3 | 2.2 | n/a | 0.0 | 0.2 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 147.9 | n/a | 0.6 | n/a | n/a | 154 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 9 |
| Calcium (mg) | 52.7 | 6.8 | 16.0 | 42.6 | 668.0 | 27.2 | 2.0 | 2.2 | 126.5 | 0.6 | 56.0 | 175.7 | 2.9 | 3.4 | 77.4 | 41.0 | 1,301 | 81 |
| Calories | 755.6 | 203.6 | 222.4 | 292.5 | 2,331.1 | 813.8 | 774.0 | 54.6 | 222.0 | 2.2 | 143.0 | 871.7 | 62.3 | 101.8 | 410.6 | 85.3 | 7,346 | 459 |
| Calories (kj) | 3,160.9 | 851.7 | 930.4 | 1,224.0 | 9,753.7 | 3,403.9 | 3,236.0 | 228.4 | 930.4 | 9.3 | 599.0 | 3,648.8 | 260.0 | 425.9 | 1,717.2 | 360.7 | 30,740 | 1,921 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.6 | n/a | 0.0 | n/a | n/a | 23 | 1 |
| Carbohydrates (g) | 97.1 | 0.0 | 55.1 | 74.3 | 27.7 | 0.1 | 200.0 | 11.4 | 3.3 | 0.7 | 0.7 | 51.9 | 16.9 | 0.0 | 3.3 | 19.6 | 562 | 35 |
| Cholesterol (mg) | 30.1 | 61.1 | 0.0 | 0.0 | 749.8 | 244.0 | 0.0 | 0.0 | 59.8 | 0.0 | 372.0 | 0.0 | 0.0 | 30.5 | 163.0 | 0.0 | 1,710 | 107 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.9 | 12.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 10.7 | 56 | 4 |
| Folate (mcg) | 105.4 | 0.9 | 8.8 | 73.8 | 75.0 | 3.4 | 0.0 | 3.9 | 8.1 | 2.0 | 47.0 | 48.7 | 0.0 | 0.4 | 4.8 | 34.4 | 417 | 26 |
| Folate, DFE (mcg) | 170.1 | 0.9 | 8.8 | 73.8 | 75.0 | 3.4 | 0.0 | 3.9 | 8.1 | 2.0 | 47.0 | 48.7 | 0.0 | 0.4 | 4.8 | 34.4 | 481 | 30 |
| Folate, food (mcg) | 13.5 | 0.9 | 8.8 | 73.8 | 75.0 | 3.4 | 0.0 | 3.9 | 8.1 | 2.0 | 47.0 | 48.7 | 0.0 | 0.4 | 4.8 | 34.4 | 325 | 20 |
| Folic acid (mcg) | 91.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 3.0 | 4 | 0 |
| Glutamic acid (g) | 2.7 | 0.1 | 0.1 | n/a | 8.9 | 0.2 | n/a | 0.5 | 0.7 | n/a | 1.7 | 3.3 | n/a | 0.0 | 0.5 | n/a | 19 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.4 | 1.8 | 2.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.8 | 30.3 | 0.0 | 0.0 | 0.0 | 1.1 | 43 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 21.9 | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 26 | 2 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | n/a | 0.1 | 0.3 | n/a | 1.1 | 1.2 | n/a | 0.0 | 0.2 | n/a | 8 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.8 | n/a | 0.0 | 0.2 | n/a | 7 | 0 |
| Magnesium (mg) | 25.6 | 0.6 | 3.2 | 36.9 | 61.3 | 2.3 | 0.0 | 3.3 | 11.5 | 0.6 | 12.0 | 569.0 | 0.2 | 0.3 | 8.3 | 36.1 | 771 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 1.1 | 11 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 20.2 | 6.0 | 0.0 | 0.0 | 58.8 | 23.9 | 0.0 | 0.0 | 5.8 | 0.0 | 3.7 | 28.0 | 0.0 | 3.0 | 12.7 | 0.1 | 162 | 10 |
| Niacin (mg) | 5.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 1.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 3.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 162.6 | 6.8 | 15.2 | 48.3 | 722.5 | 27.2 | 0.0 | 16.2 | 132.3 | 0.8 | 198.0 | 696.0 | 0.0 | 3.4 | 73.8 | 47.5 | 2,151 | 134 |
| Phytosterols | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 4.9 | 0.9 | 0.0 | 0.3 | 9.8 | 3.5 | 0.0 | 0.1 | 1.0 | 0.0 | 1.9 | 2.7 | 0.0 | 0.4 | 1.6 | 0.6 | 28 | 2 |
| Potassium (mg) | 150.5 | 6.8 | 61.6 | 323.8 | 940.6 | 27.2 | 4.0 | 16.0 | 162.2 | 10.5 | 138.0 | 1,444.2 | 0.2 | 3.4 | 89.3 | 247.6 | 3,626 | 227 |
| Proline (g) | 0.9 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.5 | 1.5 | n/a | 0.0 | 0.2 | n/a | 8 | 1 |
| Protein (g) | 9.2 | 0.2 | 0.3 | 2.0 | 40.4 | 1.0 | 0.0 | 1.5 | 2.4 | 0.0 | 12.6 | 22.4 | 0.0 | 0.1 | 2.4 | 2.0 | 97 | 6 |
| Retinol (mcg) | 25.6 | 190.6 | 0.0 | 0.0 | 2,446.9 | 761.6 | 0.0 | 0.0 | 200.1 | 0.0 | 160.0 | 0.0 | 0.0 | 95.3 | 482.0 | 0.0 | 4,362 | 273 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 9.2 | 14.6 | 0.0 | 0.0 | 131.5 | 58.3 | 0.0 | 0.0 | 13.2 | 0.0 | 3.1 | 56.3 | 0.0 | 7.3 | 27.4 | 0.0 | 321 | 20 |
| Selenium (mcg) | 11.0 | 0.3 | 1.6 | 0.9 | 16.4 | 1.1 | 1.2 | 5.1 | 3.0 | 0.0 | 30.7 | 14.1 | 0.2 | 0.1 | 0.6 | 0.3 | 87 | 5 |
| Serine (g) | 0.5 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | n/a | 0.1 | 0.2 | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 684.9 | 3.1 | 25.6 | 2.8 | 2,187.9 | 12.5 | 2.0 | 0.3 | 92.0 | 0.1 | 142.0 | 41.8 | 13.6 | 1.6 | 45.2 | 1.6 | 3,257 | 204 |
| Starch | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 66.1 | n/a | 0.0 | n/a | n/a | 66 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 199.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 200 | 12 |
| Sugar (g) | 22.7 | 0.0 | 38.8 | 61.8 | 21.9 | 0.1 | 199.6 | 0.0 | 4.0 | 0.3 | 0.4 | 1.6 | 5.9 | 0.0 | 0.1 | 7.2 | 364 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,256.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,257 | 141 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 0.1 | 2.0 | 2.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.7 | 0.0 | 0.3 | 1.3 | 1.4 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 10.1 | n/a | 0.0 | n/a | 2.3 | 13 | 1 |
| Total Fat (g) | 36.3 | 23.0 | 0.1 | 0.5 | 233.4 | 92.1 | 0.0 | 0.1 | 22.7 | 0.0 | 9.5 | 91.0 | 0.0 | 11.5 | 44.0 | 1.1 | 565 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.9 | 1.1 | n/a | 0.0 | 0.2 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 129.4 | 709.7 | 0.0 | 170.4 | 9,153.9 | 2,836.4 | 0.0 | 0.0 | 716.5 | 0.6 | 540.0 | 0.0 | 0.0 | 354.9 | 1,749.3 | 54.1 | 16,415 | 1,026 |
| Vitamin A, RAE (mcg) | 27.1 | 194.3 | 0.0 | 8.5 | 2,494.7 | 776.3 | 0.0 | 0.0 | 202.4 | 0.0 | 160.0 | 0.0 | 0.0 | 97.1 | 489.1 | 3.3 | 4,453 | 278 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 43.0 | 103 | 6 |
| Vitamin D (IU) | 6.0 | 17.0 | 0.0 | 0.0 | 170.4 | 68.1 | 0.0 | 0.0 | 16.1 | 0.0 | 82.0 | 0.0 | 0.0 | 8.5 | 32.1 | 0.0 | 400 | 25 |
| Water (g) | 5.6 | 5.1 | 24.4 | 206.6 | 371.1 | 20.4 | 0.0 | 1.8 | 85.6 | 9.4 | 76.2 | 2.3 | 5.0 | 2.5 | 68.7 | 140.6 | 1,025 | 64 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.5 | 3.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.3 | 16.8 | 0.1 | 0.0 | 0.3 | 0.7 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.