Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 large (150g) onions |
1 (3g) garlic cloves |
1 (119g) green bell peppers |
2 (80g) celery ribs |
1 1/2 cups (365g) tomato juice |
28 ounces (857g) stewed tomatoes |
8 ounces (242g) elbow macaroni |
1/4 teaspoon (1g) pepper |
1/2 (0g) salt |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 4.4 | 0.5 | 0.0 | 0.5 | 0.6 | 3.8 | 10.0 | 2.1 | 0.0 | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 1.1 | 1.5 | 0.0 | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 34.5 | 5.4 | 11.9 | 32.0 | 36.5 | 291.3 | 50.8 | 2.5 | n/a | n/a | 519 | 104 |
| Calories | 798.3 | 60.0 | 4.5 | 23.8 | 12.8 | 62.0 | 222.8 | 896.6 | 1.4 | n/a | n/a | 2,082 | 416 |
| Calories (kj) | 3,333.9 | 249.0 | 18.7 | 100.0 | 53.6 | 266.1 | 925.3 | 3,753.3 | 6.0 | n/a | n/a | 8,706 | 1,741 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.0 | 5.5 | 2.4 | 15.5 | 53.0 | 180.5 | 0.4 | n/a | n/a | 272 | 54 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 295 | 59 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 2.0 | 1.3 | 1.5 | 8.6 | 7.7 | 0.1 | n/a | n/a | 24 | 5 |
| Folate (mcg) | 27.2 | 28.5 | 0.1 | 11.9 | 28.8 | 72.9 | 42.8 | 572.8 | 0.1 | n/a | n/a | 785 | 157 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 0.1 | 11.9 | 28.8 | 72.9 | 42.8 | 945.0 | 0.1 | n/a | n/a | 1,157 | 231 |
| Folate, food (mcg) | 27.2 | 28.5 | 0.1 | 11.9 | 28.8 | 72.9 | 42.8 | 43.5 | 0.1 | n/a | n/a | 256 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529.3 | 0.0 | n/a | n/a | 529 | 106 |
| Fructose | n/a | 1.9 | n/a | 1.3 | 0.4 | 5.6 | 16.1 | 0.3 | 0.0 | n/a | n/a | 26 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.4 | 0.4 | 4.9 | 14.0 | 0.3 | 0.0 | n/a | n/a | 24 | 5 |
| Glutamic acid (g) | 13.5 | 0.4 | 0.0 | 0.2 | 0.1 | 1.1 | 3.0 | 11.1 | 0.0 | n/a | n/a | 29 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 0.1 | 0.4 | 0.2 | 1.6 | 11.4 | 8.0 | 0.1 | n/a | n/a | 32 | 6 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.4 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 90.7 | 15.0 | 0.8 | 11.9 | 8.8 | 40.1 | 102.8 | 128.1 | 1.0 | n/a | n/a | 399 | 80 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 2.2 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 20 | 4 |
| Niacin (mg) | 23.0 | 0.2 | 0.0 | 0.6 | 0.3 | 2.5 | 6.1 | 17.3 | 0.0 | n/a | n/a | 50 | 10 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | 1.0 | 1.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 834.6 | 43.5 | 4.6 | 23.8 | 19.2 | 65.6 | 171.4 | 456.8 | 0.9 | n/a | n/a | 1,620 | 324 |
| Phytosterols | n/a | 22.5 | n/a | 10.7 | 4.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | 39 | 8 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 1.4 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,456.0 | 219.0 | 12.0 | 208.3 | 208.0 | 834.7 | 1,773.6 | 538.9 | 7.6 | n/a | n/a | 5,258 | 1,052 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 90.7 | 1.7 | 0.2 | 1.0 | 0.6 | 2.8 | 7.8 | 31.5 | 0.1 | n/a | n/a | 136 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 20 | 4 |
| Selenium (mcg) | 75.3 | 0.8 | 0.4 | 0.0 | 0.3 | 1.1 | 5.1 | 152.7 | 0.0 | n/a | n/a | 236 | 47 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 6.0 | 0.5 | 3.6 | 64.0 | 980.5 | 1,893.5 | 14.5 | 0.1 | n/a | n/a | 3,262 | 652 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 150.9 | n/a | n/a | n/a | 151 | 30 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | 0.1 | 0.9 | 0.2 | 1.2 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 2.9 | 1.5 | 13.0 | 30.2 | 6.5 | 0.0 | n/a | n/a | 60 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 2.2 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 7.1 | 0.3 | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 2.1 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 45.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 1.6 | 3.6 | 0.0 | n/a | n/a | 51 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.3 | 440.3 | 359.2 | 1,640.3 | 1,473.7 | 0.0 | 3.1 | n/a | n/a | 3,920 | 784 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 17.6 | 83.8 | 77.1 | 0.0 | 0.2 | n/a | n/a | 200 | 40 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.9 | 95.7 | 2.5 | 66.7 | 67.7 | 0.0 | 0.0 | n/a | n/a | 245 | 49 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Water (g) | 315.2 | 133.7 | 1.8 | 111.7 | 76.3 | 342.3 | 784.3 | 23.9 | 0.1 | n/a | n/a | 1,789 | 358 |
| Zinc (mg) | 21.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | 1.5 | 3.4 | 0.0 | n/a | n/a | 28 | 6 |
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