Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) quinoa flour |
1 cup (158g) brown rice flour |
1/2 cup (0g) tapioca flour |
1 1/2 teaspoons (7g) baking soda |
1 1/2 (0g) xanthan gum |
3/4 teaspoon (5g) sea salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/2 cup (128g) applesauce |
1/4 cup (41g) pineapple |
3/4 cup (236g) maple syrup |
1/3 cup (72g) extra virgin olive oil |
2 tablespoons (30g) apple cider vinegar |
1 teaspoon (4g) vanilla |
2 cups (248g) zucchini |
3/4 cup (88g) walnuts |
3/4 cup (109g) raisins |
Total | 1 serving | |
Alanine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 2 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.4 | 3 | 0 |
Ash | n/a | 2.4 | n/a | 2.5 | n/a | 4.5 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 1.4 | 1.6 | 2.0 | 16 | 0 |
Aspartic acid | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 56 | 0 |
Caffeine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 17.4 | n/a | 0.0 | n/a | 1.1 | 26.2 | 1.1 | 5.1 | 5.4 | 241.0 | 0.7 | 2.1 | 0.5 | 39.7 | 86.0 | 54.4 | 480 | 0 |
Calories | n/a | 573.5 | n/a | 0.0 | n/a | 0.0 | 6.5 | 3.1 | 96.9 | 20.6 | 614.3 | 635.8 | 6.3 | 12.1 | 42.2 | 573.9 | 325.2 | 2,910 | 0 |
Calories (kj) | n/a | 2,400.0 | n/a | 0.0 | n/a | 0.0 | 27.0 | 12.9 | 405.5 | 86.2 | 2,570.4 | 2,660.6 | 26.8 | 50.6 | 173.6 | 2,402.6 | 1,361.6 | 12,178 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 0 |
Carbohydrates | n/a | 120.8 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.3 | 25.4 | 5.4 | 158.4 | 0.0 | 0.3 | 0.5 | 7.7 | 12.0 | 86.1 | 419 | 0 |
Cholesterol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 2 | 0 |
Cystine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.9 | 4.0 | 23 | 0 |
Folate | n/a | 25.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 86.0 | 5.4 | 186 | 0 |
Folate, DFE | n/a | 25.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 86.0 | 5.4 | 186 | 0 |
Folate, food | n/a | 25.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 86.0 | 5.4 | 186 | 0 |
Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1.2 | n/a | 0.1 | n/a | 3.4 | 0.1 | 32.3 | 38 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 3.8 | n/a | 0.0 | n/a | 2.7 | 0.1 | 30.2 | 37 | 0 |
Glutamic acid | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.5 | 0.2 | 5 | 0 |
Glycine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 2 | 0 |
Histidine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.9 | 2.6 | 2.0 | 10 | 0 |
Isoleucine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 2 | 0 |
Lysine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 1 | 0 |
Magnesium | n/a | 177.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 1.1 | 3.8 | 5.0 | 49.6 | 0.0 | 1.5 | 0.5 | 44.6 | 138.6 | 34.8 | 458 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 6.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 6.9 | 0.0 | 0.1 | 0.0 | 0.4 | 3.0 | 0.3 | 18 | 0 |
Methionine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 62 | 0 |
Niacin | n/a | 10.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.8 | 14 | 0 |
Pantothenic acid | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 4 | 0 |
Phenylalanine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 1 | 0 |
Phosphorus | n/a | 532.5 | n/a | 0.0 | n/a | 0.0 | 1.7 | 1.2 | 8.9 | 3.3 | 4.7 | 0.0 | 2.4 | 0.3 | 94.2 | 303.6 | 109.8 | 1,063 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 2.5 | n/a | 159.0 | 0.0 | n/a | n/a | 63.2 | n/a | 226 | 0 |
Polyunsaturated Fat | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.2 | 41.4 | 0.0 | 51 | 0 |
Potassium | n/a | 456.6 | n/a | 0.0 | n/a | 0.4 | 11.3 | 2.1 | 77.8 | 45.0 | 500.9 | 0.7 | 21.8 | 6.2 | 647.3 | 387.0 | 814.5 | 2,971 | 0 |
Proline | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 2 | 0 |
Protein | n/a | 11.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 13.4 | 3.3 | 32 | 0 |
Retinol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 0 |
Saturated Fat | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.2 | 5.4 | 0.1 | 17 | 0 |
Selenium | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 4.3 | 0.7 | 7 | 0 |
Serine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 2 | 0 |
Sodium | n/a | 12.6 | n/a | 1,887.8 | n/a | 1,744.1 | 0.3 | 0.1 | 35.7 | 0.4 | 28.4 | 1.4 | 1.5 | 0.4 | 19.8 | 1.8 | 12.0 | 3,746 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.9 | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 137.8 | n/a | 0.0 | n/a | 0.1 | 2.1 | 0.5 | 143 | 0 |
Sugar | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 4.1 | 142.8 | 0.0 | 0.1 | 0.5 | 6.2 | 2.3 | 64.4 | 222 | 0 |
Theobromine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Threonine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 1 | 0 |
Tocopherol, alpha | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 13 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 18.3 | 0.0 | 19 | 0 |
Total Fat | n/a | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 71.9 | 0.0 | 0.0 | 0.8 | 57.2 | 0.5 | 136 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
Tyrosine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
Valine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.7 | 0.6 | 14.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 496.0 | 17.6 | 0.0 | 560 | 0 |
Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.9 | 0.0 | 29 | 0 |
Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 2 | 0 |
Vitamin C | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 1.1 | 2.5 | 70 | 0 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 18.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 101.5 | 35.5 | 76.5 | 0.0 | 28.0 | 2.2 | 235.1 | 3.6 | 16.8 | 518 | 0 |
Zinc | n/a | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.8 | 2.7 | 0.2 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.