Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (396g) lentils |
2 cups (234g) walnuts |
2 large (144g) carrots |
3 cups (90g) Baby Spinach |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (3g) curry powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) mustard powder |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (31g) lemon juice |
1 tablespoon (15g) apple cider vinegar |
1 tablespoon (21g) raw honey |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 5.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 3.3 | 4.2 | 1.4 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 4.0 | 4.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | 149.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.2 | 229.3 | 47.5 | 89.1 | 24.0 | 14.3 | 1.2 | 2.7 | 0.3 | 1.8 | 1.0 | 1.3 | 488 | 81 |
| Calories | 459.4 | 1,530.4 | 59.0 | 20.7 | 4.0 | 9.8 | 5.1 | 5.1 | 238.7 | 6.7 | 3.1 | 63.8 | 2,406 | 401 |
| Calories (kj) | 1,928.5 | 6,406.9 | 249.1 | 87.3 | 16.6 | 40.8 | 21.5 | 21.3 | 998.7 | 27.8 | 13.4 | 267.1 | 10,079 | 1,680 |
| Campesterol | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Carbohydrates (g) | 79.7 | 32.1 | 13.8 | 3.3 | 1.0 | 1.7 | 1.1 | 0.3 | 0.0 | 2.1 | 0.1 | 17.3 | 153 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.3 | 15.7 | 4.0 | 2.0 | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 55 | 9 |
| Folate (mcg) | 716.8 | 229.3 | 27.4 | 174.6 | 3.6 | 4.6 | 0.7 | 1.6 | 0.0 | 6.1 | 0.0 | 0.4 | 1,165 | 194 |
| Folate, DFE (mcg) | 716.8 | 229.3 | 27.4 | 174.6 | 3.6 | 4.6 | 0.7 | 1.6 | 0.0 | 6.1 | 0.0 | 0.4 | 1,165 | 194 |
| Folate, food (mcg) | 716.8 | 229.3 | 27.4 | 174.6 | 3.6 | 4.6 | 0.7 | 1.6 | 0.0 | 6.1 | 0.0 | 0.4 | 1,165 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 8.6 | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 7.5 | 9 | 2 |
| Glutamic acid (g) | 5.5 | 6.6 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Glycine (g) | 1.5 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.2 | 6.8 | 0.4 | 2.4 | 0.6 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Isoleucine (g) | 1.5 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 2.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 2.5 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 142.6 | 369.7 | 17.3 | 71.1 | 4.1 | 7.6 | 1.2 | 3.7 | 0.0 | 1.8 | 0.7 | 0.4 | 620 | 103 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 2.0 | 8.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Methionine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 20.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Niacin (mg) | 4.2 | 2.6 | 1.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 2.5 | 1.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.8 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 712.8 | 809.6 | 50.4 | 44.1 | 2.2 | 10.5 | 6.4 | 8.3 | 0.0 | 2.4 | 1.2 | 0.8 | 1,649 | 275 |
| Phytosterols | n/a | 168.5 | n/a | 8.1 | 3.0 | 2.2 | 0.1 | 1.2 | 59.7 | n/a | 0.0 | n/a | 243 | 40 |
| Polyunsaturated Fat (g) | 0.7 | 110.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 114 | 19 |
| Potassium (mg) | 1,461.2 | 1,031.9 | 460.8 | 502.2 | 18.9 | 46.3 | 18.5 | 7.4 | 0.3 | 31.4 | 10.9 | 10.9 | 3,601 | 600 |
| Proline (g) | 1.5 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 35.7 | 35.6 | 1.3 | 2.6 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 76 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 14.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Selenium (mcg) | 11.1 | 11.5 | 0.1 | 0.9 | 0.1 | 0.5 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 4 |
| Serine (g) | 1.6 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 7.9 | 4.7 | 99.4 | 71.1 | 0.4 | 1.6 | 0.9 | 0.1 | 0.5 | 0.3 | 0.7 | 0.8 | 188 | 31 |
| Starch | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 5.7 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 11 | 2 |
| Sugar (g) | 7.1 | 6.1 | 6.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 17.2 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.6 | 1.0 | 1.8 | 0.3 | 0.7 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, gamma | n/a | 48.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 50 | 8 |
| Total Fat (g) | 1.5 | 152.6 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.4 | 27.0 | 0.1 | 0.0 | 0.0 | 183 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.8 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 31.7 | 46.8 | 24,056.6 | 8,439.3 | 25.5 | 29.6 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 32,632 | 5,439 |
| Vitamin A, RAE (mcg) | 0.0 | 2.3 | 1,202.4 | 422.1 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,630 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.9 | 3.0 | 8.5 | 25.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 0.1 | 55 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 275.8 | 9.5 | 127.1 | 82.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 28.2 | 14.0 | 3.6 | 541 | 90 |
| Zinc (mg) | 5.0 | 7.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
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