Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) sea scallops |
1 lb (456g) pappardelle pasta |
1 tablespoon (14g) olive oil |
1/2 tablespoon (7g) unsalted butter |
1 teaspoon (6g) sea salt |
2 cups (192g) chanterelle mushrooms |
3 (9g) garlic cloves |
1/2 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (1g) cracked black pepper |
3 cups (60g) arugula |
2 tablespoons (0g) white truffle oil |
2 ounces (57g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 6 | 2 |
| Ash (g) | 7.9 | 4.0 | 0.0 | 0.0 | 6.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 4.6 | 25 | 6 |
| Aspartic acid (g) | 4.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.3 | 95.8 | 0.1 | 1.7 | 1.4 | 5.8 | 16.3 | 0.2 | 5.1 | 96.0 | n/a | 629.9 | 880 | 220 |
| Calories | 313.8 | 1,691.8 | 119.3 | 50.9 | 0.0 | 42.2 | 13.4 | 1.2 | 2.9 | 15.0 | n/a | 244.8 | 2,495 | 624 |
| Calories (kj) | 1,314.2 | 7,081.7 | 499.4 | 212.9 | 0.0 | 178.6 | 56.1 | 5.2 | 12.1 | 63.0 | n/a | 1,025.2 | 10,448 | 2,612 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 14.5 | 340.5 | 0.0 | 0.0 | 0.0 | 6.3 | 3.0 | 0.3 | 0.7 | 2.2 | n/a | 2.3 | 370 | 92 |
| Cholesterol (mg) | 109.1 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.0 | 174 | 44 |
| Copper (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Cystine (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.3 | 1.0 | n/a | 0.0 | 18 | 5 |
| Folate (mcg) | 72.8 | 1,080.7 | 0.0 | 0.2 | 0.0 | 32.6 | 0.3 | 0.2 | 0.2 | 58.2 | n/a | 5.7 | 1,251 | 313 |
| Folate, DFE (mcg) | 72.8 | 1,783.0 | 0.0 | 0.2 | 0.0 | 32.6 | 0.3 | 0.2 | 0.2 | 58.2 | n/a | 5.7 | 1,953 | 488 |
| Folate, food (mcg) | 72.8 | 82.1 | 0.0 | 0.2 | 0.0 | 32.6 | 0.3 | 0.2 | 0.2 | 58.2 | n/a | 5.7 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 999 | 250 |
| Fructose (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.5 | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 6.4 | 21.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.9 | 33 | 8 |
| Glycine (g) | 4.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 7 | 2 |
| Histidine (g) | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 15.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 0.5 | 20 | 5 |
| Isoleucine (g) | 1.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 3.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 10 | 3 |
| Lysine (g) | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 7 | 2 |
| Magnesium (mg) | 100.0 | 241.7 | 0.0 | 0.1 | 0.1 | 17.3 | 2.3 | 0.3 | 2.0 | 28.2 | n/a | 21.6 | 414 | 103 |
| Maltose (g) | 0.0 | 8.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.8 | 9.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 17 | 4 |
| Niacin (mg) | 3.2 | 32.7 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 43 | 11 |
| Pantothenic acid (mg) | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 6 | 2 |
| Phenylalanine (g) | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 6 | 2 |
| Phosphorus (mg) | 1,518.9 | 861.8 | 0.0 | 1.7 | 0.0 | 165.1 | 13.8 | 0.6 | 1.8 | 31.2 | n/a | 414.1 | 3,009 | 752 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 0.6 | 2.6 | 1.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 6 | 2 |
| Potassium (mg) | 932.2 | 1,016.9 | 0.1 | 1.7 | 0.5 | 610.6 | 36.1 | 7.2 | 15.3 | 221.4 | n/a | 71.0 | 2,913 | 728 |
| Proline (g) | 1.3 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 11 | 3 |
| Protein (g) | 54.8 | 59.5 | 0.0 | 0.1 | 0.0 | 5.9 | 0.6 | 0.0 | 0.1 | 1.5 | n/a | 21.8 | 144 | 36 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 126.7 | 179 | 45 |
| Riboflavin (mg) | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 1.3 | 1.9 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.8 | 17 | 4 |
| Selenium (mcg) | 58.2 | 288.2 | 0.0 | 0.1 | 0.0 | 17.9 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 10.1 | 376 | 94 |
| Serine (g) | 1.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 6 | 1 |
| Sodium (mg) | 1,782.6 | 27.4 | 0.3 | 0.8 | 2,325.5 | 9.6 | 1.5 | 0.4 | 0.2 | 16.2 | n/a | 868.5 | 5,033 | 1,258 |
| Starch (g) | 9.9 | 284.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 295 | 74 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Sugar (g) | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | 0.5 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 1.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 4.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.2 | 6.9 | 13.5 | 5.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 16.3 | 46 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 4 | 1 |
| Valine (g) | 1.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 6 | 2 |
| Vitamin A, IU (IU) | 13.6 | 0.0 | 0.0 | 177.4 | 0.0 | 0.0 | 0.8 | 102.1 | 6.3 | 1,423.8 | n/a | 491.3 | 2,215 | 554 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 48.6 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 71.4 | n/a | 130.1 | 260 | 65 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 8 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 2.8 | 0.1 | 0.0 | 9.0 | n/a | 0.0 | 16 | 4 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | 4.3 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 34 | 9 |
| Water (g) | 375.3 | 45.1 | 0.0 | 1.3 | 0.0 | 177.5 | 5.3 | 0.0 | 0.1 | 55.0 | n/a | 11.8 | 672 | 168 |
| Zinc (mg) | 4.1 | 6.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2.2 | 14 | 4 |
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