Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) stewing beef |
1 large (150g) onions |
1 (119g) red peppers |
2 (6g) garlic cloves |
3 (135g) red chilies |
500 g (500g) potatoes |
2 (122g) carrots |
250 g (175g) button mushrooms |
295 g (0g) oxtail soup |
1 pint (0g) stock |
2 (0g) bay leaves |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Ash (g) | 11.1 | 0.5 | 0.6 | 0.1 | 1.2 | 5.4 | 1.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 20.0 | 0.1 | 0.3 | 0.0 | 0.4 | 2.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 130.0 | 34.5 | 8.3 | 10.9 | 18.9 | 60.0 | 40.3 | 5.2 | n/a | n/a | 1.0 | 0.3 | 309 | 77 |
| Calories | 1,280.0 | 60.0 | 36.9 | 8.9 | 54.0 | 385.0 | 50.0 | 38.5 | n/a | n/a | 0.4 | 238.7 | 2,152 | 538 |
| Calories (kj) | 5,350.0 | 249.0 | 153.5 | 37.4 | 224.1 | 1,605.0 | 211.1 | 162.7 | n/a | n/a | 1.6 | 998.7 | 8,993 | 2,248 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 1.6 | 14.0 | 7.2 | 2.0 | 11.9 | 87.4 | 11.7 | 5.7 | n/a | n/a | 0.1 | 0.0 | 141 | 35 |
| Cholesterol (mg) | 640.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 640 | 160 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 0.1 | 2.0 | 11.0 | 3.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 30.0 | 28.5 | 54.7 | 0.2 | 31.1 | 80.0 | 23.2 | 29.7 | n/a | n/a | 0.2 | 0.0 | 278 | 69 |
| Folate, DFE (mcg) | 30.0 | 28.5 | 54.7 | 0.2 | 31.1 | 80.0 | 23.2 | 29.7 | n/a | n/a | 0.2 | 0.0 | 278 | 69 |
| Folate, food (mcg) | 30.0 | 28.5 | 54.7 | 0.2 | 31.1 | 80.0 | 23.2 | 29.7 | n/a | n/a | 0.2 | 0.0 | 278 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 2.7 | n/a | n/a | 1.4 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.3 | n/a | n/a | 1.7 | 0.7 | 2.6 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 35.4 | 0.4 | 0.3 | 0.0 | 0.4 | 1.7 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 39 | 10 |
| Glycine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.3 | 0.5 | 0.1 | 1.4 | 3.9 | 0.4 | 0.9 | n/a | n/a | 0.1 | 0.2 | 29 | 7 |
| Isoleucine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Lysine (g) | 19.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 21 | 5 |
| Magnesium (mg) | 210.0 | 15.0 | 14.3 | 1.5 | 31.1 | 115.0 | 14.6 | 15.7 | n/a | n/a | 0.1 | 0.0 | 417 | 104 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.7 | 44 | 11 |
| Niacin (mg) | 50.0 | 0.2 | 1.2 | 0.0 | 1.7 | 5.3 | 1.2 | 6.3 | n/a | n/a | 0.0 | 0.0 | 66 | 16 |
| Pantothenic acid (mg) | 6.6 | 0.2 | 0.4 | 0.0 | 0.3 | 1.5 | 0.3 | 2.6 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Phenylalanine (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 2,130.0 | 43.5 | 30.9 | 9.2 | 58.1 | 285.0 | 42.7 | 150.5 | n/a | n/a | 0.1 | 0.0 | 2,750 | 688 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 25.0 | n/a | n/a | n/a | n/a | n/a | 59.7 | 107 | 27 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 2.8 | 7 | 2 |
| Potassium (mg) | 3,670.0 | 219.0 | 251.1 | 24.1 | 434.7 | 2,105.0 | 390.4 | 556.5 | n/a | n/a | 0.6 | 0.3 | 7,652 | 1,913 |
| Proline (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Protein (g) | 217.5 | 1.7 | 1.2 | 0.4 | 2.5 | 10.1 | 1.1 | 5.4 | n/a | n/a | 0.0 | 0.0 | 240 | 60 |
| Retinol (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 19.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.7 | 24 | 6 |
| Selenium (mcg) | 242.0 | 0.8 | 0.1 | 0.9 | 0.7 | 1.5 | 0.1 | 16.3 | n/a | n/a | 0.0 | 0.0 | 262 | 66 |
| Serine (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 800.0 | 6.0 | 4.8 | 1.0 | 12.2 | 30.0 | 84.2 | 8.7 | n/a | n/a | 0.0 | 0.5 | 947 | 237 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 77.2 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 79 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | 0.9 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 6.4 | 5.0 | 0.1 | 7.2 | 3.9 | 5.8 | 3.5 | n/a | n/a | n/a | 0.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.9 | 0.0 | 0.9 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 3.9 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 44.8 | 0.2 | 0.4 | 0.0 | 0.6 | 0.5 | 0.3 | 0.6 | n/a | n/a | 0.0 | 27.0 | 74 | 19 |
| Trans-monoenoic Fat (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Valine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 60.0 | 3.0 | 3,725.9 | 0.5 | 1,285.2 | 10.0 | 20,381.3 | 0.0 | n/a | n/a | 7.4 | 0.0 | 25,473 | 6,368 |
| Vitamin A, RAE (mcg) | 20.0 | 0.0 | 186.8 | 0.0 | 64.8 | 0.0 | 1,018.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1,291 | 323 |
| Vitamin B-12 (mcg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 5.7 | 0.2 | 0.3 | 0.1 | 0.7 | 1.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 11.1 | 152.0 | 1.9 | 194.0 | 98.5 | 7.2 | 3.7 | n/a | n/a | 0.1 | 0.0 | 468 | 117 |
| Vitamin D (IU) | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | 0.0 | 0.0 | 52 | 13 |
| Water (g) | 725.1 | 133.7 | 109.7 | 3.5 | 118.8 | 396.7 | 107.7 | 161.8 | n/a | n/a | 0.0 | 0.0 | 1,757 | 439 |
| Zinc (mg) | 54.3 | 0.3 | 0.3 | 0.1 | 0.4 | 1.5 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 58 | 14 |
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