Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
3 (330g) onions |
2 (238g) red peppers |
3 (9g) garlic cloves |
10 ounces (284g) potatoes |
4 (492g) tomatoes |
1 1/2 cups (353g) dry white wine |
4 cups (0g) vegetable broth |
2 (0g) bay leaves |
4 (0g) black peppercorns |
1 pinch (0g) saffron |
1 lb (453g) swordfish |
1 lb (453g) haddock |
16 large (96g) shrimp |
16 (256g) mussels |
16 (232g) clams |
1 to taste (0g) fresh cilantro |
1 (3g) garlic cloves |
1 (1,024g) baguette |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 6.3 | 0.8 | 1.8 | 2.1 | n/a | 0.0 | 3.3 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 5 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 6.3 | 1.3 | 2.2 | 2.8 | n/a | 0.0 | 3.7 | 23 | 3 |
| Ash (g) | 0.0 | 1.2 | 1.1 | 0.1 | 3.1 | 2.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 7.1 | 1.8 | 4.1 | 4.2 | n/a | 0.0 | 22.3 | 55 | 7 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.7 | 0.0 | 1.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 9.2 | 10.7 | 1.5 | 2.9 | 3.7 | n/a | 0.0 | 4.6 | 36 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 75.9 | 16.7 | 16.3 | 34.0 | 49.2 | 31.8 | n/a | 1.0 | 1.8 | 0.2 | 22.7 | 63.5 | 51.8 | 66.6 | 90.5 | n/a | 5.4 | 450.6 | 978 | 122 |
| Calories | 238.7 | 132.0 | 73.8 | 13.4 | 218.3 | 88.6 | 289.3 | n/a | 0.4 | 1.0 | 0.5 | 652.8 | 408.0 | 68.2 | 220.2 | 199.5 | n/a | 4.5 | 2,959.4 | 5,568 | 696 |
| Calories (kj) | 998.7 | 547.8 | 307.0 | 56.1 | 910.1 | 364.1 | 1,206.6 | n/a | 1.6 | 4.2 | 2.3 | 2,729.1 | 1,713.6 | 285.1 | 921.6 | 835.2 | n/a | 18.7 | 12,390.4 | 23,292 | 2,912 |
| Carbohydrates (g) | 0.0 | 30.8 | 14.4 | 3.0 | 49.5 | 19.1 | 9.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 9.4 | 8.3 | n/a | 1.0 | 577.9 | 724 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 299.2 | 299.2 | 121.0 | 71.7 | 69.6 | n/a | 0.0 | 0.0 | 861 | 108 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.1 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 2.4 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 5.6 | 5.0 | 0.2 | 6.2 | 5.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 24.6 | 48 | 6 |
| Folate (mcg) | 0.0 | 62.7 | 109.5 | 0.3 | 45.4 | 73.8 | 3.5 | n/a | 0.2 | 0.1 | 0.2 | 9.1 | 58.9 | 18.2 | 107.5 | 11.6 | n/a | 0.1 | 1,515.5 | 2,017 | 252 |
| Folate, DFE (mcg) | 0.0 | 62.7 | 109.5 | 0.3 | 45.4 | 73.8 | 3.5 | n/a | 0.2 | 0.1 | 0.2 | 9.1 | 58.9 | 18.2 | 107.5 | 11.6 | n/a | 0.1 | 2,355.2 | 2,856 | 357 |
| Folate, food (mcg) | 0.0 | 62.7 | 109.5 | 0.3 | 45.4 | 73.8 | 3.5 | n/a | 0.2 | 0.1 | 0.2 | 9.1 | 58.9 | 18.2 | 107.5 | 11.6 | n/a | 0.1 | 317.4 | 818 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,198.1 | 1,198 | 150 |
| Fructose | n/a | 4.3 | 5.4 | n/a | 0.8 | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 4.6 | n/a | 0.9 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.5 | 0.1 | 1.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 13.4 | 15.7 | 2.3 | 4.1 | 5.2 | n/a | 0.0 | 33.7 | 79 | 10 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 5.0 | 0.8 | 1.9 | 1.5 | n/a | 0.0 | 3.7 | 18 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 3.1 | 0.3 | 0.6 | 0.7 | n/a | 0.0 | 2.2 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 1.0 | 0.2 | 2.2 | 1.3 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 1.0 | 0.2 | 10.1 | 3.8 | n/a | 0.1 | 37.2 | 61 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 4.8 | 0.6 | 1.3 | 1.6 | n/a | 0.0 | 3.8 | 17 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7.3 | 8.5 | 1.1 | 2.1 | 2.8 | n/a | 0.0 | 7.0 | 30 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8.2 | 9.6 | 1.2 | 2.3 | 2.6 | n/a | 0.0 | 3.0 | 28 | 3 |
| Magnesium (mg) | 0.0 | 33.0 | 28.6 | 2.3 | 65.2 | 54.1 | 35.3 | n/a | 0.1 | 0.7 | 0.5 | 131.5 | 117.9 | 21.1 | 87.0 | 44.1 | n/a | 0.8 | 286.7 | 909 | 114 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.2 | 0.4 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.7 | 0.2 | n/a | 0.1 | 5.4 | 17 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 3.1 | 0.4 | 0.7 | 1.0 | n/a | 0.0 | 1.6 | 10 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 0.3 | 0.1 | 1.3 | 0.3 | n/a | 0.0 | 3.6 | 39 | 5 |
| Niacin (mg) | 0.0 | 0.4 | 2.3 | 0.1 | 3.0 | 2.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 35.2 | 18.7 | 1.7 | 4.1 | 0.8 | n/a | 0.0 | 48.7 | 118 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.8 | 0.1 | 0.8 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 1.6 | 2.2 | 0.3 | 1.3 | 0.3 | n/a | 0.0 | 3.4 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | 4.1 | 0.6 | 1.1 | 1.3 | n/a | 0.0 | 5.0 | 16 | 2 |
| Phosphorus (mg) | 0.0 | 95.7 | 61.9 | 13.8 | 161.6 | 118.1 | 63.5 | n/a | 0.1 | 0.6 | 0.4 | 1,156.0 | 1,260.3 | 234.2 | 504.3 | 459.4 | n/a | 4.6 | 1,167.4 | 5,302 | 663 |
| Phytosterols (mg) | 59.7 | 49.5 | n/a | n/a | 14.2 | 34.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 158 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.9 | 0.1 | 1.6 | 0.4 | n/a | 0.0 | 8.1 | 20 | 2 |
| Potassium (mg) | 0.3 | 481.8 | 502.2 | 36.1 | 1,193.6 | 1,166.0 | 250.5 | n/a | 0.6 | 5.3 | 3.0 | 1,894.9 | 1,591.2 | 108.5 | 819.2 | 106.7 | n/a | 12.0 | 1,310.7 | 9,483 | 1,185 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 3.7 | 0.6 | 1.2 | 1.2 | n/a | 0.0 | 11.4 | 22 | 3 |
| Protein (g) | 0.0 | 3.6 | 2.4 | 0.6 | 5.7 | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 89.1 | 90.6 | 13.1 | 30.5 | 34.0 | n/a | 0.2 | 120.3 | 395 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 163.2 | 95.2 | 51.8 | 122.9 | 208.8 | n/a | 0.0 | 0.0 | 642 | 80 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 2.9 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.5 | 0.1 | 1.1 | 0.4 | n/a | 0.0 | 5.1 | 19 | 2 |
| Selenium (mcg) | 0.0 | 1.7 | 0.2 | 1.3 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 260.2 | 143.7 | 28.4 | 114.7 | 71.0 | n/a | 0.4 | 277.5 | 900 | 113 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 4.3 | 0.5 | 1.4 | 1.6 | n/a | 0.0 | 4.6 | 17 | 2 |
| Sodium (mg) | 0.5 | 13.2 | 9.5 | 1.5 | 17.0 | 24.6 | 17.6 | n/a | 0.0 | 0.1 | 0.3 | 367.2 | 1,183.2 | 543.4 | 732.2 | 1,394.3 | n/a | 0.5 | 5,253.1 | 9,558 | 1,195 |
| Starch | n/a | 0.0 | 0.0 | n/a | 43.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 47 | 6 |
| Sucrose | n/a | 3.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 14.0 | 10.0 | 0.1 | 2.2 | 12.9 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.2 | 69 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4.4 | 6 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 4.6 | 0.5 | 1.3 | 1.6 | n/a | 0.0 | 2.9 | 15 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 3.8 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 9.2 | 2.5 | 1.3 | 1.4 | 1.6 | n/a | 0.0 | 1.8 | 28 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.7 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.1 | 2.5 | 1.0 | 5.7 | 2.2 | n/a | 0.0 | 18.7 | 90 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.2 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 1.2 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 3.5 | 0.5 | 1.0 | 1.4 | n/a | 0.0 | 1.9 | 12 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 5.4 | 0.6 | 1.3 | 1.7 | n/a | 0.0 | 4.4 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.6 | 7,451.8 | 0.8 | 5.7 | 4,098.4 | 0.0 | n/a | 7.4 | 2.2 | 0.9 | 544.0 | 281.1 | 172.8 | 409.6 | 696.0 | n/a | 0.3 | 0.0 | 13,677 | 1,710 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 373.7 | 0.0 | 0.0 | 206.6 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 163.2 | 95.2 | 51.8 | 122.9 | 208.8 | n/a | 0.0 | 0.0 | 1,223 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 9.7 | 1.1 | 30.7 | 26.2 | n/a | 0.0 | 0.0 | 75 | 9 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.7 | 0.1 | 0.8 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 24.4 | 303.9 | 2.8 | 55.9 | 67.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | n/a | 0.9 | 2.0 | 478 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,529.6 | 104.3 | 1.9 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 2,638 | 330 |
| Water (g) | 0.0 | 294.1 | 219.5 | 5.3 | 224.9 | 465.0 | 306.4 | n/a | 0.0 | 0.0 | 0.0 | 332.7 | 361.1 | 79.7 | 206.3 | 183.2 | n/a | 1.8 | 284.8 | 2,965 | 371 |
| Zinc (mg) | 0.0 | 0.6 | 0.6 | 0.1 | 0.8 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 1.8 | 0.9 | 4.1 | 1.2 | n/a | 0.0 | 9.5 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.