Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) flour |
1 cup (120g) whole wheat flour |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1 1/4 cups (305g) milk |
1/3 cup (73g) oil |
1/3 cup (105g) maple syrup |
1 teaspoon (2g) orange rind |
1 1/2 cups (222g) blueberries |
1/2 cup (60g) icing sugar |
2 teaspoons (10g) orange juice |
1 teaspoon (2g) orange rind |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 1.9 | 9.9 | 0.1 | 3.0 | 0.5 | 2.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 40.8 | 1,016.2 | 26.2 | 0.7 | 28.0 | 363.0 | 0.0 | 107.0 | 3.2 | 13.3 | 0.6 | 1.1 | 3.2 | 1,631 | 136 |
| Calories | 682.5 | 408.0 | 7.0 | 6.5 | 0.0 | 71.5 | 195.2 | 641.7 | 272.7 | 1.9 | 126.5 | 233.4 | 4.5 | 1.9 | 2,653 | 221 |
| Calories (kj) | 2,855.6 | 1,708.8 | 29.4 | 27.0 | 0.0 | 299.5 | 817.4 | 2,685.3 | 1,141.3 | 8.1 | 532.8 | 976.2 | 18.6 | 8.1 | 11,108 | 926 |
| Carbohydrates (g) | 143.1 | 86.4 | 3.3 | 2.1 | 0.0 | 0.4 | 14.2 | 0.0 | 70.3 | 0.5 | 32.2 | 59.9 | 1.0 | 0.5 | 414 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 19 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 12.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 0.0 | 0.0 | 0.2 | 25 | 2 |
| Folate (mcg) | 343.1 | 52.8 | 0.0 | 0.2 | 0.0 | 23.5 | 15.3 | 0.0 | 0.0 | 0.6 | 13.3 | 0.0 | 3.0 | 0.6 | 452 | 38 |
| Folate, DFE (mcg) | 545.6 | 52.8 | 0.0 | 0.2 | 0.0 | 23.5 | 15.3 | 0.0 | 0.0 | 0.6 | 13.3 | 0.0 | 3.0 | 0.6 | 655 | 55 |
| Folate, food (mcg) | 54.4 | 52.8 | 0.0 | 0.2 | 0.0 | 23.5 | 15.3 | 0.0 | 0.0 | 0.6 | 13.3 | 0.0 | 3.0 | 0.6 | 164 | 14 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 11.0 | 0.0 | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.7 | n/a | 10.8 | 0.0 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 6.5 | 5.2 | n/a | 0.0 | 0.0 | 0.8 | 2.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 15 | 1 |
| Glycine (g) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 4.3 | 1.6 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 164.4 | 5.4 | 1.6 | 0.0 | 6.0 | 39.7 | 0.0 | 22.0 | 0.4 | 13.3 | 0.0 | 1.1 | 0.4 | 296 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 4.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 3.2 | 20.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Niacin (mg) | 11.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 428.4 | 1,368.7 | 1.7 | 0.0 | 99.0 | 283.7 | 0.0 | 2.1 | 0.4 | 26.6 | 0.0 | 1.7 | 0.4 | 2,415 | 201 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 702.7 | n/a | 0.7 | n/a | n/a | n/a | 0.7 | 705 | 59 |
| Polyunsaturated Fat (g) | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 39.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Potassium (mg) | 200.6 | 435.6 | 0.7 | 11.3 | 0.2 | 69.0 | 460.6 | 0.0 | 222.4 | 4.2 | 170.9 | 1.2 | 19.8 | 4.2 | 1,601 | 133 |
| Proline (g) | 2.2 | 2.5 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 19.4 | 15.9 | 0.0 | 0.1 | 0.0 | 6.3 | 10.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 53 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 15 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 6.9 | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Selenium (mcg) | 63.6 | 74.2 | 0.0 | 0.1 | 0.0 | 15.4 | 6.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 161 | 13 |
| Serine (g) | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 2.4 | 1,089.2 | 0.3 | 1,162.7 | 71.0 | 149.5 | 0.0 | 12.6 | 0.1 | 2.2 | 1.2 | 0.1 | 0.1 | 2,495 | 208 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 70 | 6 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 61.2 | n/a | 0.2 | n/a | n/a | n/a | 62 | 5 |
| Sugar (g) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 63.4 | n/a | 22.1 | 58.7 | 0.8 | n/a | 146 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 10.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 2.3 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 1.8 | 3.0 | 0.0 | 0.0 | 0.0 | 4.8 | 11.2 | 72.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 94 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 7.7 | 0.0 | 270.0 | 420.9 | 0.0 | 0.0 | 8.4 | 119.9 | 0.0 | 19.8 | 8.4 | 866 | 72 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 80.0 | 100.7 | 0.0 | 0.0 | 0.4 | 6.7 | 0.0 | 1.0 | 0.4 | 190 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 2.7 | 21.5 | 0.0 | 5.0 | 2.7 | 37 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Water (g) | 22.4 | 12.9 | 0.6 | 0.3 | 0.0 | 38.1 | 267.5 | 0.0 | 34.0 | 1.5 | 186.9 | 0.1 | 8.8 | 1.5 | 574 | 48 |
| Zinc (mg) | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.