Nutritional Facts: Easy Hillbilly Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
dried beans
 2 cups (280g)
ham
 1 (3g)
garlic cloves
 28 ounces (800g)
tomatoes
 1/2 tablespoon (9g)
salt
 1 large (150g)
onions
 1 teaspoon (3g)
chili powder
 1 tablespoon (15g)
lemon juice
 Total 1 serving
Alanine n/a 3.7 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.1 0.0 0.2 0.0 0.2 0.0 n/a 4 1
Ash n/a 10.2 0.0 4.0 9.0 0.5 0.3 0.0 24 4
Aspartic acid n/a 5.9 0.0 1.1 0.0 0.1 0.0 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 19.6 5.4 80.0 2.2 34.5 8.9 0.9 152 25
Calories n/a 411.6 4.5 144.0 0.0 60.0 7.6 3.4 631 105
Calories (kj) n/a 1,722.0 18.7 592.0 0.0 249.0 31.8 13.9 2,627 438
Carbohydrates n/a 0.1 1.0 31.1 0.0 14.0 1.3 1.1 49 8
Cholesterol n/a 145.6 0.0 0.0 0.0 0.0 0.0 0.0 146 24
Copper n/a 0.2 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.9 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.1 9.6 0.0 2.6 0.9 0.0 13 2
Folate n/a 11.2 0.1 120.0 0.0 28.5 0.8 3.1 164 27
Folate, DFE n/a 11.2 0.1 120.0 0.0 28.5 0.8 3.1 164 27
Folate, food n/a 11.2 0.1 120.0 0.0 28.5 0.8 3.1 164 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 11.0 n/a 1.9 0.1 0.2 13 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 10.0 n/a 3.0 0.1 0.2 13 2
Glutamic acid n/a 10.2 0.0 3.4 0.0 0.4 0.0 n/a 14 2
Glycine n/a 3.2 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Histidine n/a 2.2 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 2.3 0.1 2.2 0.0 0.3 0.5 0.0 5 1
Isoleucine n/a 2.7 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 5.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Lysine n/a 5.3 0.0 0.2 0.0 0.1 0.0 n/a 6 1
Magnesium n/a 50.4 0.8 88.0 0.1 15.0 4.0 0.9 159 27
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.9 0.0 0.2 0.0 0.0 1 0
Methionine n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a 7.3 0.0 0.2 0.0 0.0 0.1 0.0 8 1
Niacin n/a 14.7 0.0 4.8 0.0 0.2 0.3 0.0 20 3
Pantothenic acid n/a 1.5 0.0 0.7 0.0 0.2 0.0 0.0 2 0
Phenylalanine n/a 2.7 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Phosphorus n/a 649.6 4.6 192.0 0.0 43.5 8.1 1.2 899 150
Phytosterols n/a 0.0 n/a 56.0 0.0 22.5 2.2 n/a 81 13
Polyunsaturated Fat n/a 1.8 0.0 0.7 0.0 0.0 0.2 0.0 3 0
Potassium n/a 1,038.8 12.0 1,896.0 0.7 219.0 52.7 15.7 3,235 539
Proline n/a 2.7 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Protein n/a 62.5 0.2 7.0 0.0 1.7 0.4 0.1 72 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 5.4 0.0 0.2 0.0 0.1 0.1 0.0 6 1
Selenium n/a 52.6 0.4 0.0 0.0 0.8 0.6 0.0 54 9
Serine n/a 2.6 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Sodium n/a 4,244.8 0.5 40.0 3,488.2 6.0 44.3 0.2 7,824 1,304
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.5 0.0 0.1 2 0
Sugar n/a 0.0 0.0 21.0 0.0 6.4 0.2 0.4 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.6 0.0 0.3 0.0 0.1 0.0 0.0 3 0
Threonine n/a 2.8 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.6 0.0 4.3 0.0 0.0 1.0 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.0 0.1 n/a 1 0
Total Fat n/a 16.0 0.0 1.6 0.0 0.2 0.4 0.0 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 2.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Valine n/a 2.7 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU n/a 0.0 0.3 6,664.0 0.0 3.0 800.6 0.9 7,469 1,245
Vitamin A, RAE n/a 0.0 0.0 336.0 0.0 0.0 40.0 0.0 376 63
Vitamin B-12 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 1.5 0.0 0.6 0.0 0.2 0.1 0.0 2 0
Vitamin C n/a 0.0 0.9 109.6 0.0 11.1 0.0 5.9 128 21
Vitamin D n/a 75.6 0.0 0.0 0.0 0.0 0.0 0.0 76 13
Water n/a 191.1 1.8 756.2 0.0 133.7 0.3 14.1 1,097 183
Zinc n/a 5.7 0.0 1.4 0.0 0.3 0.1 0.0 7 1

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