Nutritional Facts: Orzo With Roasted Red Peppers & Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (168g)
orzo pasta

12 ounces (343g)
asparagus

3 large (0g)
roasted red peppers

3 tablespoons (42g)
margarine

2 (6g)
garlic cloves

1 to taste (0g)
garlic salt

1 to taste (3g)
basil

1 to taste (0g)
thyme

1 to taste (0g)
oregano

1 to taste (8g)
salt and black pepper

Total

1 serving

Alanine (g)

0.7

0.4

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.8

0.3

n/a

0.0

n/a

Ash (g)

1.5

2.2

n/a

0.8

0.1

n/a

Aspartic acid (g)

1.0

1.9

n/a

0.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

35.3

78.9

n/a

12.7

10.9

n/a

138

Calories

623.3

75.4

n/a

304.1

8.9

n/a

1,012

169

Calories (kj)

2,609.0

322.3

n/a

1,272.0

37.4

n/a

4,241

707

Carbohydrates (g)

125.4

14.1

n/a

0.4

2.0

n/a

142

Cholesterol (mg)

0.0

n/a

0.0

n/a

Copper (mg)

0.5

0.6

n/a

0.0

n/a

Cystine (g)

0.4

0.1

n/a

0.0

n/a

Dietary Fiber (g)

5.4

6.9

n/a

0.0

0.1

n/a

Folate (mcg)

398.2

510.9

n/a

0.4

0.2

n/a

910

152

Folate, DFE (mcg)

656.9

510.9

n/a

0.4

0.2

n/a

1,168

195

Folate, food (mcg)

30.2

510.9

n/a

0.4

0.2

n/a

542

Folic acid (mcg)

367.9

0.0

n/a

0.0

n/a

368

Fructose (g)

0.2

2.7

n/a

Galactose (g)

0.0

n/a

Glucose (dextrose) (g)

0.2

1.4

n/a

Glutamic acid (g)

7.7

0.9

n/a

0.1

0.0

n/a

Glycine (g)

0.7

0.3

n/a

0.0

n/a

Histidine (g)

0.5

0.2

n/a

0.0

n/a

Hydroxyproline (g)

0.0

n/a

Iron (mg)

5.5

3.1

n/a

0.0

0.1

n/a

Isoleucine (g)

0.9

0.3

n/a

0.0

n/a

Lactose (g)

0.0

n/a

Leucine (g)

1.7

0.5

n/a

0.0

n/a

Lysine (g)

0.5

0.4

n/a

0.0

n/a

Magnesium (mg)

89.0

48.0

n/a

1.3

1.5

n/a

140

Maltose (g)

3.3

0.0

n/a

Manganese (mg)

1.5

0.5

n/a

0.1

n/a

Methionine (g)

0.2

0.1

n/a

0.0

n/a

Monounsaturated Fat (g)

0.3

0.0

n/a

16.6

0.0

n/a

Niacin (mg)

12.1

3.7

n/a

0.0

n/a

Pantothenic acid (mg)

0.7

0.8

n/a

0.0

n/a

Phenylalanine (g)

1.1

0.3

n/a

0.0

n/a

Phosphorus (mg)

317.5

185.1

n/a

9.7

9.2

n/a

522

Phytosterols

n/a

61.8

n/a

Polyunsaturated Fat (g)

0.9

0.4

n/a

8.8

0.0

n/a

Potassium (mg)

374.6

768.0

n/a

17.8

24.1

n/a

1,184

197

Proline (g)

2.6

0.3

n/a

0.0

n/a

Protein (g)

21.9

8.2

n/a

0.4

n/a

Retinol (mcg)

0.0

n/a

324.9

0.0

n/a

325

Riboflavin (mg)

0.7

0.5

n/a

0.0

n/a

Saturated Fat (g)

0.5

0.2

n/a

7.1

0.0

n/a

Selenium (mcg)

106.2

20.9

n/a

0.0

0.9

n/a

128

Serine (g)

1.0

0.4

n/a

0.0

n/a

Sodium (mg)

10.1

48.0

n/a

398.9

1.0

n/a

458

Starch (g)

104.9

0.0

n/a

105

Sucrose (g)

0.8

0.3

n/a

Sugar (g)

4.5

n/a

0.0

0.1

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

1.5

0.6

n/a

0.0

n/a

Threonine (g)

0.8

0.3

n/a

0.0

n/a

Tocopherol, alpha (mg)

0.2

5.1

n/a

1.3

0.0

n/a

Tocopherol, beta (mg)

0.1

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

1.5

0.7

n/a

Total Fat (g)

2.5

0.8

n/a

34.1

0.0

n/a

Trans-monoenoic Fat (g)

0.0

n/a

TransFatty acids (g)

0.0

n/a

Tryptophan (g)

0.3

0.1

n/a

0.0

n/a

Tyrosine (g)

0.4

0.2

n/a

0.0

n/a

Valine (g)

1.0

0.4

n/a

0.0

n/a

Vitamin A, IU (IU)

0.0

3,449.1

n/a

1,513.1

0.5

n/a

4,963

827

Vitamin A, RAE (mcg)

0.0

171.4

n/a

346.4

0.0

n/a

518

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.2

0.3

n/a

0.0

0.1

n/a

Vitamin C (mg)

0.0

26.4

n/a

0.1

1.9

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

Water (g)

16.6

317.6

n/a

6.6

3.5

n/a

344

Zinc (mg)

2.4

2.1

n/a

0.0

0.1

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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