Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (1,220g) chicken broth |
2 (200g) dried bay leaves |
1 1/2 lbs (682g) chicken thighs |
1 1/2 cups (192g) carrots |
2 cups (300g) russet potatoes |
2 tablespoons (28g) butter |
1 1/2 cups (240g) onions |
1 cup (101g) celery |
1 1/2 cups (105g) button mushrooms |
1/2 teaspoon (1g) dried thyme |
2 teaspoons (1g) dried parsley |
1/4 cup (31g) flour |
1/4 cup (61g) milk |
1 cup (121g) frozen cut green beans |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 6.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 7.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 9 | 1 |
| Ash (g) | 12.4 | 7.2 | 5.5 | 1.9 | 3.2 | 0.6 | 0.8 | 0.8 | 0.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | 35 | 6 |
| Aspartic acid | n/a | n/a | 10.5 | 0.4 | 1.4 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 48.8 | 1,668.0 | 68.2 | 63.4 | 36.0 | 6.8 | 55.2 | 40.4 | 3.2 | 13.2 | 11.4 | 4.7 | 72.6 | 50.8 | n/a | 2,143 | 357 |
| Calories | 195.2 | 626.0 | 1,439.6 | 78.7 | 231.0 | 203.6 | 96.0 | 16.2 | 23.1 | 1.9 | 2.9 | 113.8 | 39.0 | 47.2 | n/a | 3,114 | 519 |
| Calories (kj) | 817.4 | 2,624.0 | 6,024.6 | 332.2 | 963.0 | 851.7 | 398.4 | 67.7 | 97.7 | 8.1 | 12.2 | 475.9 | 163.5 | 198.4 | n/a | 13,035 | 2,172 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 4.6 | 149.9 | 0.0 | 18.4 | 52.4 | 0.0 | 22.4 | 3.0 | 3.4 | 0.4 | 0.5 | 23.8 | 2.8 | 9.1 | n/a | 291 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 573.1 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 643 | 107 |
| Copper (mg) | 0.6 | 0.8 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine | n/a | n/a | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 52.6 | 0.0 | 5.4 | 6.6 | 0.0 | 4.1 | 1.6 | 1.1 | 0.3 | 0.3 | 0.8 | 0.0 | 3.1 | n/a | 76 | 13 |
| Folate (mcg) | 24.4 | 360.0 | 54.6 | 36.5 | 48.0 | 0.9 | 45.6 | 36.4 | 17.9 | 1.9 | 1.8 | 57.2 | 3.1 | 18.2 | n/a | 706 | 118 |
| Folate, DFE (mcg) | 24.4 | 360.0 | 54.6 | 36.5 | 48.0 | 0.9 | 45.6 | 36.4 | 17.9 | 1.9 | 1.8 | 90.9 | 3.1 | 18.2 | n/a | 740 | 123 |
| Folate, food (mcg) | 24.4 | 360.0 | 54.6 | 36.5 | 48.0 | 0.9 | 45.6 | 36.4 | 17.9 | 1.9 | 1.8 | 9.1 | 3.1 | 18.2 | n/a | 658 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 48 | 8 |
| Fructose | n/a | n/a | n/a | 1.1 | 0.8 | n/a | 3.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 1.0 | n/a | 4.7 | 0.6 | 1.6 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 10 | 2 |
| Glutamic acid | n/a | n/a | 17.2 | 0.7 | 1.0 | 0.1 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 1.1 | 0.4 | 0.2 | n/a | 22 | 4 |
| Glycine | n/a | n/a | 7.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Histidine | n/a | n/a | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 86.0 | 6.8 | 0.6 | 2.3 | 0.0 | 0.5 | 0.2 | 0.5 | 0.9 | 0.2 | 1.5 | 0.0 | 1.0 | n/a | 103 | 17 |
| Isoleucine | n/a | n/a | 5.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 8.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 10 | 2 |
| Lysine | n/a | n/a | 9.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 11 | 2 |
| Magnesium (mg) | 12.2 | 240.0 | 136.5 | 23.0 | 69.0 | 0.6 | 24.0 | 11.1 | 9.5 | 1.5 | 4.0 | 6.9 | 7.9 | 26.6 | n/a | 573 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 16.3 | 0.1 | 0.3 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 20 | 3 |
| Methionine | n/a | n/a | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 3.3 | 43.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 56 | 9 |
| Niacin (mg) | 16.7 | 4.0 | 37.0 | 1.9 | 3.2 | 0.0 | 0.3 | 0.3 | 3.8 | 0.0 | 0.1 | 1.8 | 0.1 | 0.6 | n/a | 70 | 12 |
| Pantothenic acid (mg) | 0.2 | n/a | 7.0 | 0.5 | 0.9 | 0.0 | 0.3 | 0.2 | 1.6 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 11 | 2 |
| Phenylalanine | n/a | n/a | 4.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 366.0 | 226.0 | 989.3 | 67.2 | 171.0 | 6.8 | 69.6 | 24.2 | 90.3 | 1.4 | 4.4 | 33.8 | 56.7 | 38.7 | n/a | 2,145 | 358 |
| Phytosterols | n/a | n/a | n/a | n/a | 15.0 | n/a | 36.0 | 6.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 1.3 | 4.6 | 22.4 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 30 | 5 |
| Potassium (mg) | 1,049.2 | 1,058.0 | 1,310.0 | 614.4 | 1,263.0 | 6.8 | 350.4 | 262.6 | 333.9 | 5.7 | 26.8 | 33.4 | 92.1 | 225.1 | n/a | 6,631 | 1,105 |
| Proline | n/a | n/a | 5.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 24.6 | 15.2 | 117.8 | 1.8 | 6.1 | 0.2 | 2.6 | 0.7 | 3.2 | 0.1 | 0.3 | 3.2 | 2.0 | 2.2 | n/a | 180 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 279.7 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | n/a | 489 | 82 |
| Riboflavin (mg) | 0.4 | 0.8 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 2.0 | 4.6 | 29.1 | 0.1 | 0.1 | 14.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 52 | 9 |
| Selenium (mcg) | 0.0 | 5.6 | 88.0 | 0.2 | 0.9 | 0.3 | 1.2 | 0.4 | 9.8 | 0.0 | 0.1 | 10.6 | 1.2 | 0.7 | n/a | 119 | 20 |
| Serine | n/a | n/a | 4.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 3,733.2 | 46.0 | 518.5 | 132.5 | 18.0 | 202.8 | 9.6 | 80.8 | 5.3 | 0.4 | 4.5 | 0.6 | 29.9 | 3.6 | n/a | 4,786 | 798 |
| Starch | n/a | n/a | n/a | 2.7 | 46.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 51 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.9 | 0.5 | n/a | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 10 | 2 |
| Sugar (g) | 3.5 | n/a | 0.0 | 9.1 | 2.3 | 0.0 | 10.2 | 1.8 | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 2.7 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 4.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 1.9 | 1.3 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.0 | 16.7 | 104.0 | 0.5 | 0.3 | 23.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 2.2 | 0.3 | n/a | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.5 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Valine | n/a | n/a | 5.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 12,370.0 | 941.6 | 32,075.5 | 6.0 | 709.7 | 4.8 | 453.5 | 0.0 | 26.6 | 19.4 | 0.0 | 84.2 | 661.9 | n/a | 47,353 | 7,892 |
| Vitamin A, RAE (mcg) | 0.0 | 618.0 | 279.7 | 1,603.2 | 0.0 | 194.3 | 0.0 | 22.2 | 0.0 | 1.3 | 1.0 | 0.0 | 20.1 | 32.7 | n/a | 2,773 | 462 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 3.5 | 1.8 | 0.3 | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 93.0 | 15.7 | 11.3 | 59.1 | 0.0 | 17.8 | 3.1 | 2.2 | 0.4 | 1.3 | 0.0 | 0.9 | 15.6 | n/a | 220 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 59 | 10 |
| Water (g) | 1,170.6 | 10.9 | 461.8 | 169.5 | 238.0 | 4.5 | 213.9 | 96.4 | 97.1 | 0.1 | 0.1 | 3.7 | 53.5 | 108.8 | n/a | 2,629 | 438 |
| Zinc (mg) | 1.2 | 7.4 | 10.9 | 0.5 | 0.9 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.